Crock Pot Sweet And Sour Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb Boston Butt Pork Roast, bone in or possibly Pork Shoulder Picnic
1 jar fresh sauerkraut (32 ounce), liquid removed Brown Sugar to taste, about 1/3 c. salt & pepper to taste
1/2 c. Mo Jo Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crisco
6.4g 		flour
7.81g 		garlics
1.96g 		onion
15.75g 		potatoes
207.56g 		carrots
40.72g 		sauerkraut
0.0g 		garlic
2.1g 		bouillon
7.5g 		gingersnap cookies
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.12 0.17 4.19 0.38 n/a 0.35 0.09 0.88 7.0 28.0
Total Fat (g) 6.4 0.08 0.01 0.02 0.19 0.1 n/a 0.02 0.02 1.54 8.36 33.44
Carbohydrates (g) 0.0 5.96 0.65 1.47 36.26 3.9 n/a 1.53 0.0 12.11 61.88 247.52
Ash (g) 0.0 0.04 0.03 0.06 2.24 0.39 n/a 0.07 n/a 0.38 3.2 12.8
Calories (kcal) 56.576 28.438 2.917 6.3 159.823 16.694 n/a 6.972 0.525 65.52 343.764 1375.056
Starch (g) n/a n/a n/a 0.0 32.05 0.58 n/a n/a n/a n/a 32.63 130.52
Sucrose (g) n/a n/a n/a 0.16 0.35 1.46 n/a n/a n/a n/a 1.97 7.88
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.68 0.24 n/a n/a n/a n/a 1.24 4.96
Fructose (g) n/a n/a n/a 0.2 0.56 0.22 n/a n/a n/a n/a 0.99 3.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.93 1.15 14.03 164.68 35.95 n/a 0.14 7.32 0.83 225.03 900.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.67 1.62 1.93 n/a 0.51 0.0 3.14 7.91 31.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 4.6 1.1 n/a 0.2 0.0 0.3 6.8 27.2
Calcium (mg) 0.0 1.172 3.543 3.622 24.908 13.437 n/a 1.68 0.45 12.128 60.939 243.756
Iron (mg) 0.0 0.36 0.03 0.03 1.62 0.12 n/a 0.06 0.01 1.01 3.25 13.0
Magnesium (mg) 0.0 1.719 0.489 1.575 47.739 4.886 n/a 1.218 0.15 7.718 65.494 261.976
Phosphorus (mg) 0.0 8.438 2.995 4.567 118.311 14.251 n/a 8.757 0.975 13.073 171.366 685.464
Potassium (mg) 0.0 8.359 7.85 22.995 873.838 130.296 n/a 23.121 4.05 54.495 1125.004 4500.016
Sodium (mg) 0.0 0.156 0.333 0.63 12.454 28.095 n/a 0.546 24.45 103.005 169.669 678.676
Zinc (mg) 0.0 0.05 0.02 0.03 0.6 0.1 n/a 0.06 0.0 0.09 0.95 3.8
Copper (mg) 0.0 0.011 0.006 0.006 0.228 0.02 n/a 0.003 0.0 0.049 0.324 1.296
Manganese (mg) n/a 0.053 0.033 0.02 0.311 0.057 n/a 0.012 n/a 0.246 0.732 2.928
Selenium (mcg) 0.0 2.6 0.3 0.1 0.6 0.0 n/a 0.8 0.1 0.8 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 0.176 0.315 4.151 6802.266 n/a 0.0 n/a 0.315 6807.223 27228.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 339.991 n/a 0.0 0.0 0.0 339.991 1359.964
Beta Carotene (mcg) 0.0 0.0 0.098 0.157 2.076 3373.445 n/a 0.0 0.0 0.158 3375.933 13503.732
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.02 0.27 n/a 0.01 0.0 0.15 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 n/a 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 1.406 0.313 0.63 16.605 104.237 n/a 0.0 0.0 0.315 123.506 494.024
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.88 0.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.91 7.64
Tocopherol, delta (mg) 1.07 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.07 4.28
Vitamin C (mg) 0.0 0.0 0.6 1.2 40.9 2.4 n/a 0.4 0.0 0.0 45.4 181.6
Thiamin (mg) 0.0 0.062 0.004 0.008 0.166 0.029 n/a 0.01 0.0 0.032 0.309 1.236
Riboflavin (mg) 0.0 0.038 0.002 0.005 0.062 0.024 n/a 0.003 0.002 0.046 0.182 0.728
Niacin (mg) 0.0 0.461 0.014 0.019 2.179 0.399 n/a 0.014 0.059 0.51 3.655 14.62
Pantothenic acid (mg) 0.0 0.034 0.012 0.019 0.623 0.11 n/a n/a n/a 0.06 0.857 3.428
Vitamin B-6 (mg) 0.0 0.003 0.024 0.019 0.623 0.057 n/a 0.062 0.001 0.016 0.804 3.216
Folate (mcg) 0.0 14.297 0.059 2.992 33.21 7.736 n/a 0.042 0.15 13.703 72.189 288.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 0.8 0.5 1.0 25.1 3.6 n/a 1.4 0.2 1.4 33.9 135.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.915 24.946 99.784
Tryptophan (g) 0.0 0.01 0.001 0.002 0.062 0.004 n/a 0.005 n/a 0.013 0.097 0.388
Threonine (g) 0.0 0.022 0.003 0.003 0.166 0.077 n/a 0.01 n/a 0.025 0.307 1.228
Isoleucine (g) 0.0 0.028 0.004 0.002 0.166 0.033 n/a 0.014 n/a 0.033 0.279 1.116
Leucine (g) 0.0 0.055 0.006 0.005 0.249 0.041 n/a 0.022 n/a 0.06 0.438 1.752
Lysine (g) 0.0 0.018 0.005 0.006 0.27 0.041 n/a 0.012 n/a 0.032 0.384 1.536
Methionine (g) 0.0 0.014 0.002 0.0 0.062 0.008 n/a 0.007 n/a 0.014 0.107 0.428
Cystine (g) 0.0 0.017 0.001 0.0 0.062 0.033 n/a 0.004 n/a 0.019 0.136 0.544
Phenylalanine (g) 0.0 0.041 0.004 0.005 0.187 0.024 n/a 0.01 n/a 0.041 0.311 1.244
Tyrosine (g) 0.0 0.024 0.002 0.002 0.166 0.016 n/a 0.005 n/a 0.025 0.24 0.96
Valine (g) 0.0 0.033 0.006 0.003 0.249 0.029 n/a 0.015 n/a 0.039 0.374 1.496
Arginine (g) 0.0 0.033 0.012 0.016 0.208 0.037 n/a 0.035 n/a 0.033 0.373 1.492
Histidine (g) 0.0 0.018 0.002 0.002 0.104 0.016 n/a 0.007 n/a 0.017 0.166 0.664
Alanine (g) 0.0 0.026 0.003 0.003 0.125 0.045 n/a 0.007 n/a 0.027 0.235 0.94
Aspartic acid (g) 0.0 0.034 0.01 0.014 1.059 0.077 n/a 0.027 n/a 0.039 1.261 5.044
Glutamic acid (g) 0.0 0.272 0.016 0.041 0.726 0.151 n/a 0.045 n/a 0.288 1.539 6.156
Glycine (g) 0.0 0.029 0.004 0.005 0.125 0.02 n/a 0.011 n/a 0.03 0.223 0.892
Proline (g) 0.0 0.094 0.002 0.002 0.145 0.02 n/a 0.005 n/a 0.096 0.364 1.456
Serine (g) 0.0 0.041 0.004 0.003 0.187 0.02 n/a 0.011 n/a 0.046 0.311 1.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.139 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.139 8.556
Saturated Fat (g) 1.487 0.013 0.002 0.006 0.062 0.016 n/a 0.003 0.008 0.386 1.984 7.936
Phytosterols (mg) n/a n/a n/a 2.362 10.378 n/a n/a 0.168 n/a n/a 12.909 51.636
Monounsaturated Fat (g) 4.124 0.007 0.0 0.002 0.0 0.004 n/a 0.0 0.007 0.846 4.989 19.956
Polyunsaturated (g) 0.446 0.032 0.005 0.003 0.083 0.049 n/a 0.008 0.001 0.216 0.843 3.372
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