Crock Pot Swedish Meatballs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread crumbs
13.5g |
chuck
56.7g |
eggs
8.21g |
salt
0.88g |
cardamom
0.02g |
pepper
0.02g |
flour
0.43g |
milk
20.33g |
pork
18.9g |
onion
8.25g |
nutmeg
0.05g |
beef consomme
36.25g |
butter
0.79g |
allspice
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 9.74 | 1.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.69 | 3.19 | 0.09 | 0.0 | 0.41 | 0.01 | 0.0 | 17.01 | 204.12 |
| Total Fat (g) | 0.72 | 11.34 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.01 | 0.05 | 0.08 | 0.64 | 0.0 | 17.86 | 214.32 |
| Carbohydrates (g) | 9.72 | 0.0 | 0.06 | 0.0 | 0.01 | 0.01 | 0.33 | 1.01 | 0.0 | 0.77 | 0.0 | 0.01 | 0.0 | 0.03 | 11.97 | 143.64 |
| Ash (g) | 0.39 | 0.48 | 0.07 | 0.87 | 0.0 | 0.0 | 0.0 | 0.15 | 0.16 | 0.03 | 0.0 | 0.38 | 0.02 | 0.0 | 2.56 | 30.72 |
| Calories (kcal) | 53.325 | 144.016 | 11.745 | 0.0 | 0.065 | 0.055 | 1.58 | 8.54 | 49.707 | 3.3 | 0.413 | 2.538 | 5.652 | 0.105 | 281.041 | 3372.492 |
| Starch (g) | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.05 | 96.6 |
| Sucrose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | 0.25 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.43 | 5.16 |
| Fructose (g) | 0.33 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.45 | 5.4 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.07 | 12.84 |
| Maltose (g) | 0.26 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.27 | 3.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 35.12 | 6.23 | 0.0 | 0.0 | 0.0 | 0.05 | 18.28 | 11.54 | 7.35 | 0.0 | 35.36 | 0.13 | 0.0 | 114.95 | 1379.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 1.06 | n/a | 0.35 | 0.0 | 0.0 | 0.0 | n/a | 2.31 | 27.72 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 24.705 | 10.206 | 4.353 | 0.21 | 0.08 | 0.095 | 0.065 | 24.197 | 2.646 | 1.898 | 0.0 | 2.175 | 0.189 | 0.264 | 71.082 | 852.984 |
| Iron (mg) | 0.65 | 1.1 | 0.15 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.17 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 2.19 | 26.28 |
| Magnesium (mg) | 5.805 | 9.639 | 0.986 | 0.009 | 0.048 | 0.042 | 0.096 | 2.237 | 3.591 | 0.825 | 0.0 | 0.725 | 0.016 | 0.054 | 24.071 | 288.852 |
| Phosphorus (mg) | 22.275 | 89.585 | 15.687 | 0.0 | 0.037 | 0.037 | 0.469 | 19.317 | 33.075 | 2.393 | 0.0 | 4.713 | 0.189 | 0.045 | 187.822 | 2253.864 |
| Potassium (mg) | 26.46 | 153.088 | 11.006 | 0.07 | 0.233 | 0.273 | 0.465 | 30.5 | 54.243 | 12.045 | 0.0 | 19.575 | 0.189 | 0.418 | 308.564 | 3702.768 |
| Sodium (mg) | 98.82 | 37.988 | 11.499 | 339.133 | 0.004 | 0.01 | 0.009 | 8.947 | 10.584 | 0.33 | 0.0 | 118.175 | 4.541 | 0.031 | 630.069 | 7560.828 |
| Zinc (mg) | 0.2 | 2.37 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.42 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.18 | 38.16 |
| Copper (mg) | 0.035 | 0.034 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.009 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.094 | 1.128 |
| Manganese (mg) | 0.124 | 0.006 | 0.003 | 0.001 | 0.006 | 0.001 | 0.003 | 0.0 | 0.002 | 0.011 | n/a | 0.004 | 0.0 | 0.001 | 0.161 | 1.932 |
| Selenium (mcg) | 3.4 | 8.5 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20.3 | 243.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.065 | 0.0 | 39.853 | 1.323 | 0.165 | 0.0 | 0.0 | 19.7 | 0.216 | 101.322 | 1215.864 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.378 | 0.0 | 0.0 | 0.0 | 5.29 | 0.0 | 28.878 | 346.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.003 | 0.0 | 11.793 | 0.378 | 0.0 | 0.0 | 0.0 | 5.392 | 0.011 | 29.076 | 348.912 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 0.0 | n/a | 0.034 | 0.0 | 0.407 | n/a | 0.083 | 0.0 | 0.0 | 1.246 | n/a | 2.59 | 31.08 |
| Vitamin E (mg) | 0.01 | 0.23 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.35 | 4.2 |
| Vitamin D (IU) | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | n/a | n/a | 0.441 | n/a | 13.889 | 166.668 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | n/a | 0.044 | 0.078 | 0.0 | n/a | 0.33 | 0.0 | 0.0 | 0.0 | n/a | 27.639 | 331.668 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.131 | 0.023 | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.138 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.309 | 3.708 |
| Riboflavin (mg) | 0.054 | 0.085 | 0.039 | 0.0 | 0.0 | 0.0 | 0.002 | 0.039 | 0.045 | 0.002 | 0.0 | 0.007 | 0.0 | 0.0 | 0.275 | 3.3 |
| Niacin (mg) | 0.895 | 2.398 | 0.006 | 0.0 | 0.0 | 0.0 | 0.026 | 0.018 | 0.82 | 0.01 | 0.0 | 0.283 | 0.0 | 0.001 | 4.458 | 53.496 |
| Pantothenic acid (mg) | 0.074 | 0.283 | 0.118 | 0.0 | n/a | n/a | 0.002 | 0.073 | 0.127 | 0.01 | 0.0 | 0.007 | 0.001 | n/a | 0.696 | 8.352 |
| Vitamin B-6 (mg) | 0.016 | 0.181 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.072 | 0.01 | 0.0 | 0.004 | 0.0 | 0.0 | 0.303 | 3.636 |
| Folate (mcg) | 14.445 | 3.969 | 3.86 | 0.0 | n/a | 0.002 | 0.795 | 1.017 | 0.945 | 1.568 | 0.0 | 0.725 | 0.024 | 0.014 | 27.363 | 328.356 |
| Vitamin B-12 (mcg) | 0.05 | 1.21 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.62 | 19.44 |
| Choline (mg) | 2.0 | 32.0 | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.5 | n/a | 1.1 | 0.1 | n/a | 59.9 | 718.8 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.669 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.739 | 140.868 |
| Tryptophan (g) | 0.022 | 0.045 | 0.014 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.04 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.13 | 1.56 |
| Threonine (g) | 0.058 | 0.374 | 0.046 | 0.0 | n/a | n/a | 0.001 | 0.018 | 0.146 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.645 | 7.74 |
| Isoleucine (g) | 0.073 | 0.431 | 0.055 | 0.0 | n/a | n/a | 0.002 | 0.039 | 0.149 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.75 | 9.0 |
| Leucine (g) | 0.13 | 0.76 | 0.09 | 0.0 | n/a | n/a | 0.003 | 0.077 | 0.255 | 0.002 | 0.0 | n/a | 0.001 | n/a | 1.317 | 15.804 |
| Lysine (g) | 0.058 | 0.805 | 0.075 | 0.0 | n/a | n/a | 0.001 | 0.059 | 0.287 | 0.003 | 0.0 | n/a | 0.001 | n/a | 1.289 | 15.468 |
| Methionine (g) | 0.031 | 0.249 | 0.031 | 0.0 | n/a | n/a | 0.001 | 0.016 | 0.085 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.414 | 4.968 |
| Cystine (g) | 0.038 | 0.096 | 0.022 | 0.0 | n/a | n/a | 0.001 | 0.024 | 0.042 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.223 | 2.676 |
| Phenylalanine (g) | 0.089 | 0.386 | 0.056 | 0.0 | n/a | n/a | 0.002 | 0.035 | 0.127 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.697 | 8.364 |
| Tyrosine (g) | 0.054 | 0.295 | 0.041 | 0.0 | n/a | n/a | 0.001 | 0.028 | 0.112 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.532 | 6.384 |
| Valine (g) | 0.081 | 0.482 | 0.071 | 0.0 | n/a | n/a | 0.002 | 0.045 | 0.174 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.856 | 10.272 |
| Arginine (g) | 0.074 | 0.641 | 0.067 | 0.0 | n/a | n/a | 0.002 | 0.02 | 0.198 | 0.008 | 0.0 | n/a | 0.0 | n/a | 1.011 | 12.132 |
| Histidine (g) | 0.041 | 0.312 | 0.025 | 0.0 | n/a | n/a | 0.001 | 0.016 | 0.127 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.523 | 6.276 |
| Alanine (g) | 0.065 | 0.618 | 0.061 | 0.0 | n/a | n/a | 0.001 | 0.022 | 0.185 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.955 | 11.46 |
| Aspartic acid (g) | 0.104 | 0.879 | 0.109 | 0.0 | n/a | n/a | 0.002 | 0.063 | 0.297 | 0.007 | 0.0 | n/a | 0.0 | n/a | 1.462 | 17.544 |
| Glutamic acid (g) | 0.556 | 1.451 | 0.138 | 0.0 | n/a | n/a | 0.015 | 0.159 | 0.499 | 0.021 | 0.0 | n/a | 0.001 | n/a | 2.841 | 34.092 |
| Glycine (g) | 0.066 | 0.697 | 0.035 | 0.0 | n/a | n/a | 0.002 | 0.012 | 0.151 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.967 | 11.604 |
| Proline (g) | 0.185 | 0.516 | 0.042 | 0.0 | n/a | n/a | 0.005 | 0.073 | 0.129 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.951 | 11.412 |
| Serine (g) | 0.089 | 0.397 | 0.08 | 0.0 | n/a | n/a | 0.002 | 0.043 | 0.132 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.745 | 8.94 |
| Cholesterol (mg) | 0.0 | 40.256 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 13.608 | 0.0 | 0.0 | 0.0 | 1.695 | 0.0 | 91.318 | 1095.816 |
| Trans Fat (g) | n/a | 0.697 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.697 | 8.364 |
| Saturated Fat (g) | 0.162 | 4.349 | 0.255 | 0.0 | 0.0 | 0.0 | 0.001 | 0.128 | 1.487 | 0.003 | 0.042 | 0.04 | 0.405 | 0.001 | 6.873 | 82.476 |
| Phytosterols (mg) | 1.08 | n/a | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 1.238 | 0.0 | n/a | n/a | 0.024 | 2.371 | 28.452 |
| Monounsaturated Fat (g) | 0.138 | 4.967 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 1.784 | 0.001 | 0.002 | 0.033 | 0.166 | 0.0 | 7.461 | 89.532 |
| Polyunsaturated (g) | 0.278 | 0.295 | 0.112 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.361 | 0.002 | 0.0 | 0.004 | 0.024 | 0.001 | 1.086 | 13.032 |