Crock Pot Swedish Meatballs Recipe

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Servings: 12

Ingredients

Cost per serving $0.72 view details

Directions

  1. Soak bread crumbs in lowfat milk for 5 min in a large mixing bowl. Add in beef, pork, large eggs, onion, 1 1/2 teaspoon salt, allspice, nutmeg and cardamom. Mix well. Shape into 1 inch balls. Place on broiler pan and bake for 15 min at 400 degrees.Put browned meatballs in slow cooker. Add in 1/2 can beef consomme or possibly broth, pepper and remaining salt. Cover and cook on low 4-6 hrs (high 2-3 hrs).
  2. To thicken gravy, turn slow cooker to high. Put together butter and flour to make a smooth paste. Add in paste to remaining 1/2 can consomme and pour into slow cooker. Cook till thickened, about 45 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 12 servings
Calories 281  
Calories from Fat 161 57%
Total Fat 17.86g 22%
Saturated Fat 6.87g 27%
Trans Fat 0.7g  
Cholesterol 91mg 30%
Sodium 630mg 26%
Potassium 309mg 9%
Total Carbs 11.97g 3%
Dietary Fiber 0.8g 3%
Sugars 2.31g 2%
Protein 17.01g 27%
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