Crock Pot Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roast
144.58g 		salt
0.75g 		pepper
0.53g 		smoke
1.23g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 37.2 0.0 0.06 0.0 0.02 37.28 298.24
Total Fat (g) 16.96 0.0 0.02 0.0 0.0 16.98 135.84
Carbohydrates (g) 0.0 0.0 0.34 0.0 0.1 0.44 3.52
Ash (g) 1.58 0.75 0.02 n/a 0.0 2.35 18.8
Calories (kcal) 312.297 0.0 1.339 0.0 0.454 314.089 2512.712
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.02 0.0 0.06 n/a 0.18 89.25 714.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 10.121 0.18 2.294 n/a 0.551 13.146 105.168
Iron (mg) 3.99 0.0 0.15 n/a 0.01 4.15 33.2
Magnesium (mg) 34.7 0.008 1.019 n/a 0.076 35.802 286.416
Phosphorus (mg) 309.405 0.0 0.908 n/a 0.466 310.779 2486.232
Potassium (mg) 432.3 0.06 6.61 0.0 1.221 440.19 3521.52
Sodium (mg) 96.87 290.685 0.231 0.0 0.052 387.838 3102.704
Zinc (mg) 12.62 0.0 0.01 n/a 0.0 12.63 101.04
Copper (mg) 0.159 0.0 0.006 n/a 0.001 0.166 1.328
Manganese (mg) 0.0 0.001 0.03 n/a 0.005 0.035 0.28
Selenium (mcg) 28.8 0.0 0.0 n/a 0.0 28.8 230.4
Vitamin A, IU (IU) 0.0 0.0 1.57 n/a 0.027 1.597 12.776
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 n/a 0.0 0.079 0.632
Beta Carotene (mcg) 0.0 0.0 0.819 n/a 0.015 0.834 6.672
Vitamin E (mg) 0.25 0.0 0.0 n/a 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 n/a 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 n/a 0.049 1.125 9.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.1 0.2 1.6
Thiamin (mg) 0.173 0.0 0.001 n/a 0.001 0.175 1.4
Riboflavin (mg) 0.333 0.0 0.001 n/a 0.0 0.334 2.672
Niacin (mg) 5.436 0.0 0.006 n/a 0.002 5.444 43.552
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.002 0.002 0.016
Vitamin B-6 (mg) 0.549 0.0 0.002 n/a 0.004 0.555 4.44
Folate (mcg) 11.567 0.0 0.053 n/a 0.009 11.628 93.024
Vitamin B-12 (mcg) 5.07 0.0 0.0 n/a 0.0 5.07 40.56
Choline (mg) 141.7 0.0 0.1 n/a 0.1 141.8 1134.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.405 0.0 n/a n/a 0.0 0.405 3.24
Threonine (g) 1.721 0.0 n/a n/a 0.0 1.721 13.768
Isoleucine (g) 1.923 0.0 n/a n/a 0.001 1.924 15.392
Leucine (g) 3.282 0.0 n/a n/a 0.001 3.283 26.264
Lysine (g) 3.484 0.0 n/a n/a 0.001 3.485 27.88
Methionine (g) 1.055 0.0 n/a n/a 0.0 1.056 8.448
Cystine (g) 0.405 0.0 n/a n/a 0.0 0.405 3.24
Phenylalanine (g) 1.605 0.0 n/a n/a 0.001 1.605 12.84
Tyrosine (g) 1.359 0.0 n/a n/a 0.0 1.359 10.872
Valine (g) 2.01 0.0 n/a n/a 0.001 2.011 16.088
Arginine (g) 2.501 0.0 n/a n/a 0.002 2.503 20.024
Histidine (g) 1.2 0.0 n/a n/a 0.0 1.2 9.6
Alanine (g) 2.255 0.0 n/a n/a 0.0 2.256 18.048
Aspartic acid (g) 3.701 0.0 n/a n/a 0.001 3.703 29.624
Glutamic acid (g) 5.957 0.0 n/a n/a 0.002 5.959 47.672
Glycine (g) 1.778 0.0 n/a n/a 0.001 1.779 14.232
Proline (g) 1.576 0.0 n/a n/a 0.0 1.576 12.608
Serine (g) 1.489 0.0 n/a n/a 0.001 1.49 11.92
Cholesterol (mg) 88.195 0.0 0.0 0.0 0.0 88.195 705.56
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.653 0.0 0.005 0.0 0.0 5.659 45.272
Phytosterols (mg) n/a 0.0 0.483 n/a n/a 0.483 3.864
Monounsaturated Fat (g) 7.851 0.0 0.005 0.0 0.0 7.856 62.848
Polyunsaturated (g) 0.622 0.0 0.006 0.0 0.001 0.628 5.024
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