Crock Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. sazon
1/2 c. catchup
small can of diced tomatoes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast
128.52g 		onion
8.25g 		carrots
29.37g 		potatoes
59.91g 		beans
18.9g 		pot roast
72.88g 		water
19.75g 		adobo
0.13g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.09 0.27 1.21 1.33 21.09 0.0 0.0 57.07 684.84
Total Fat (g) 15.08 0.01 0.07 0.05 0.14 13.97 0.0 0.03 29.35 352.2
Carbohydrates (g) 0.0 0.77 2.81 10.47 4.54 0.0 0.0 0.02 18.61 223.32
Ash (g) 1.4 0.03 0.28 0.65 0.3 0.66 0.02 n/a 3.34 40.08
Calories (kcal) 277.597 3.3 12.042 46.128 24.381 216.439 0.0 0.339 580.225 6962.7
Starch (g) n/a 0.0 0.42 9.25 n/a n/a n/a n/a 9.67 116.04
Sucrose (g) n/a 0.08 1.05 0.1 n/a n/a n/a n/a 1.24 14.88
Glucose (dextrose) (g) n/a 0.16 0.17 0.2 n/a n/a n/a n/a 0.53 6.36
Fructose (g) n/a 0.11 0.16 0.16 n/a n/a n/a n/a 0.43 5.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 79.13 7.35 25.93 47.53 12.58 37.82 19.73 0.03 230.1 2761.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 1.39 0.47 n/a 0.0 0.0 0.0 2.21 26.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 1.3 1.8 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 8.996 1.898 9.692 7.189 11.907 11.66 0.593 0.154 52.088 625.056
Iron (mg) 3.55 0.02 0.09 0.47 0.2 1.76 0.0 0.0 6.09 73.08
Magnesium (mg) 30.844 0.825 3.524 13.778 10.584 13.846 0.198 0.029 73.628 883.536
Phosphorus (mg) 275.027 2.393 10.28 34.147 19.278 126.803 0.0 0.048 467.973 5615.676
Potassium (mg) 384.266 12.045 93.984 252.205 69.93 168.341 0.0 0.234 981.006 11772.072
Sodium (mg) 86.107 0.33 20.265 3.594 1.134 34.251 0.79 21.44 167.911 2014.932
Zinc (mg) 11.22 0.01 0.07 0.17 0.12 4.85 0.0 0.0 16.45 197.4
Copper (mg) 0.141 0.003 0.015 0.066 0.023 0.073 0.002 0.0 0.323 3.876
Manganese (mg) 0.0 0.011 0.041 0.09 0.072 0.007 0.0 n/a 0.221 2.652
Selenium (mcg) 25.6 0.0 0.0 0.2 0.2 19.7 0.0 0.0 45.7 548.4
Vitamin A, IU (IU) 0.0 0.165 4906.552 1.198 0.567 0.0 0.0 n/a 4908.482 58901.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 245.24 0.0 0.0 0.0 0.0 0.014 245.253 2943.036
Beta Carotene (mcg) 0.0 0.083 2433.305 0.599 n/a 0.0 0.0 0.158 2434.144 29209.728
Vitamin E (mg) 0.22 0.0 0.19 0.01 n/a 0.37 0.0 0.0 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.294 0.0 n/a 0.0 0.0 0.514 0.807 9.684
Lutein + zeaxanthin (mcg) 0.0 0.33 75.187 4.793 n/a 0.0 0.0 0.154 80.463 965.556
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.7 11.8 0.2 0.0 0.0 0.0 14.4 172.8
Thiamin (mg) 0.154 0.004 0.021 0.048 0.025 0.044 0.0 0.0 0.295 3.54
Riboflavin (mg) 0.296 0.002 0.018 0.018 0.011 0.124 0.0 0.0 0.469 5.628
Niacin (mg) 4.832 0.01 0.288 0.629 0.104 2.995 0.0 0.001 8.859 106.308
Pantothenic acid (mg) 0.0 0.01 0.079 0.18 0.042 0.415 0.0 n/a 0.726 8.712
Vitamin B-6 (mg) 0.488 0.01 0.041 0.18 0.021 0.204 0.0 0.0 0.944 11.328
Folate (mcg) 10.281 1.568 5.58 9.585 14.175 6.559 0.0 0.011 47.759 573.108
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 1.55 0.0 0.0 6.06 72.72
Choline (mg) 125.9 0.5 2.6 7.2 n/a 80.3 0.0 0.0 216.6 2599.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.001 0.003 0.018 0.015 0.138 n/a n/a 0.535 6.42
Threonine (g) 1.529 0.002 0.056 0.048 0.057 0.845 n/a n/a 2.537 30.444
Isoleucine (g) 1.709 0.001 0.023 0.048 0.059 0.962 n/a n/a 2.802 33.624
Leucine (g) 2.917 0.002 0.029 0.072 0.106 1.676 n/a n/a 4.803 57.636
Lysine (g) 3.097 0.003 0.029 0.078 0.091 1.785 n/a n/a 5.084 61.008
Methionine (g) 0.938 0.0 0.006 0.018 0.021 0.547 n/a n/a 1.529 18.348
Cystine (g) 0.36 0.0 0.023 0.018 0.015 0.27 n/a n/a 0.686 8.232
Phenylalanine (g) 1.427 0.002 0.018 0.054 0.072 0.831 n/a n/a 2.403 28.836
Tyrosine (g) 1.208 0.001 0.012 0.048 0.038 0.67 n/a n/a 1.977 23.724
Valine (g) 1.786 0.002 0.021 0.072 0.07 1.049 n/a n/a 3.0 36.0
Arginine (g) 2.223 0.008 0.026 0.06 0.083 1.363 n/a n/a 3.764 45.168
Histidine (g) 1.067 0.001 0.012 0.03 0.038 0.67 n/a n/a 1.817 21.804
Alanine (g) 2.005 0.002 0.032 0.036 0.057 1.283 n/a n/a 3.414 40.968
Aspartic acid (g) 3.29 0.007 0.056 0.306 0.161 1.924 n/a n/a 5.743 68.916
Glutamic acid (g) 5.295 0.021 0.109 0.21 0.204 3.17 n/a n/a 9.009 108.108
Glycine (g) 1.581 0.002 0.015 0.036 0.053 1.283 n/a n/a 2.969 35.628
Proline (g) 1.401 0.001 0.015 0.042 0.057 1.006 n/a n/a 2.521 30.252
Serine (g) 1.324 0.002 0.015 0.054 0.072 0.831 n/a n/a 2.297 27.564
Cholesterol (mg) 78.395 0.0 0.0 0.0 0.0 69.231 0.0 0.0 147.627 1771.524
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.025 0.003 0.012 0.018 0.015 5.502 0.0 0.004 10.579 126.948
Phytosterols (mg) n/a 1.238 n/a 2.995 n/a n/a n/a n/a 4.233 50.796
Monounsaturated Fat (g) 6.978 0.001 0.003 0.0 0.009 5.961 0.0 0.019 12.972 155.664
Polyunsaturated (g) 0.553 0.002 0.035 0.024 0.085 0.517 0.0 0.003 1.218 14.616
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