Crock Pot "One Pot" Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 pound 15 ounce.) cans pork and beans
1 (1 lb.) can kidney beans, liquid removed
1 (1 lb.) can butter lima beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
34.02g 		bacon
34.02g 		onion
14.4g 		kidney beans
0.0g 		catsup
24.0g 		sugar
5.5g 		smoke
1.48g 		vinegar
4.5g 		salt
0.6g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 5.91 3.95 0.16 n/a 0.42 0.01 0.0 0.0 0.0 0.0 10.44 104.4
Total Fat (g) 5.81 15.32 0.01 n/a 0.07 0.0 0.0 0.0 0.0 0.0 21.22 212.2
Carbohydrates (g) 0.0 0.22 1.34 n/a 6.04 5.39 0.0 0.04 0.0 0.01 13.05 130.5
Ash (g) 0.29 0.85 0.05 n/a 0.88 0.02 n/a n/a 0.6 0.0 2.7 27.0
Calories (kcal) 77.563 155.807 5.76 n/a 23.28 20.9 0.0 0.945 0.0 0.026 284.281 2842.81
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a 0.0 5.2 n/a n/a n/a n/a 5.34 53.4
Glucose (dextrose) (g) n/a n/a 0.28 n/a 2.82 0.07 n/a n/a n/a n/a 3.18 31.8
Fructose (g) n/a n/a 0.19 n/a 2.23 0.06 n/a n/a n/a n/a 2.48 24.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.42 0.0 n/a n/a n/a n/a 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.39 13.68 12.83 n/a 16.6 0.07 n/a 4.22 0.0 0.0 69.79 697.9
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.61 n/a 5.46 5.34 0.0 0.02 0.0 0.0 11.43 114.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 2.381 2.041 3.312 n/a 4.32 4.565 n/a 0.315 0.144 0.044 17.122 171.22
Iron (mg) 0.57 0.16 0.03 n/a 0.12 0.04 n/a 0.01 0.0 0.0 0.94 9.4
Magnesium (mg) 5.783 4.082 1.44 n/a 4.56 0.495 n/a 0.225 0.006 0.019 16.611 166.11
Phosphorus (mg) 41.503 63.956 4.176 n/a 7.92 0.22 n/a 0.36 0.0 0.017 118.152 1181.52
Potassium (mg) 83.687 70.76 21.024 n/a 91.68 7.315 0.0 3.285 0.048 0.126 277.924 2779.24
Sodium (mg) 19.391 283.378 0.576 n/a 267.36 1.54 0.0 0.225 232.548 0.004 805.023 8050.23
Zinc (mg) 1.22 0.4 0.02 n/a 0.06 0.0 n/a 0.0 0.0 0.0 1.71 17.1
Copper (mg) 0.02 0.024 0.006 n/a 0.043 0.003 n/a 0.0 0.0 0.0 0.097 0.97
Manganese (mg) 0.007 0.007 0.019 n/a 0.031 0.003 n/a n/a 0.001 0.001 0.068 0.68
Selenium (mcg) 4.1 6.9 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 11.2 112.0
Vitamin A, IU (IU) 0.0 12.587 0.288 n/a 223.92 0.0 n/a n/a 0.0 0.03 236.825 2368.25
Retinol (mcg) 0.0 3.742 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.742 37.42
Vitamin A, RAE (mcg_RAE) 0.0 3.742 0.0 n/a 11.28 0.0 n/a 0.0 0.0 0.002 15.024 150.24
Beta Carotene (mcg) n/a 0.0 0.144 n/a 134.4 0.0 n/a 0.0 0.0 0.016 134.56 1345.6
Vitamin E (mg) n/a 0.09 0.0 n/a 0.35 0.0 n/a 0.0 0.0 0.0 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 4010.16 0.0 n/a 0.0 0.0 0.001 4010.161 40101.61
Lutein + zeaxanthin (mcg) n/a 0.0 0.576 n/a 0.0 0.0 n/a 0.0 0.0 0.021 0.597 5.97
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 n/a 3.6 0.0 n/a 0.0 0.0 0.0 4.7 47.0
Thiamin (mg) 0.02 0.095 0.007 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.125 1.25
Riboflavin (mg) 0.078 0.037 0.004 n/a 0.031 0.0 n/a 0.0 0.0 0.0 0.151 1.51
Niacin (mg) 1.432 1.303 0.017 n/a 0.343 0.006 n/a 0.0 0.0 0.0 3.102 31.02
Pantothenic acid (mg) 0.122 0.177 0.017 n/a 0.012 0.007 n/a n/a 0.0 n/a 0.336 3.36
Vitamin B-6 (mg) 0.082 0.071 0.017 n/a 0.036 0.002 n/a 0.0 0.0 0.0 0.209 2.09
Folate (mcg) 2.381 0.68 2.736 n/a 2.4 0.055 n/a 0.0 0.0 0.001 8.254 82.54
Vitamin B-12 (mcg) 0.65 0.23 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.88 8.8
Choline (mg) n/a 15.9 0.9 n/a 3.0 0.1 n/a 0.0 0.0 0.0 19.9 199.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.001 n/a 0.005 n/a n/a n/a 0.0 n/a 0.04 0.4
Threonine (g) n/a 0.153 0.003 n/a 0.014 n/a n/a n/a 0.0 n/a 0.17 1.7
Isoleucine (g) n/a 0.184 0.001 n/a 0.012 n/a n/a n/a 0.0 n/a 0.197 1.97
Leucine (g) n/a 0.306 0.004 n/a 0.019 n/a n/a n/a 0.0 n/a 0.33 3.3
Lysine (g) n/a 0.327 0.006 n/a 0.019 n/a n/a n/a 0.0 n/a 0.352 3.52
Methionine (g) n/a 0.088 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.093 0.93
Cystine (g) n/a 0.044 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.049 0.49
Phenylalanine (g) n/a 0.156 0.004 n/a 0.014 n/a n/a n/a 0.0 n/a 0.175 1.75
Tyrosine (g) n/a 0.122 0.001 n/a 0.01 n/a n/a n/a 0.0 n/a 0.134 1.34
Valine (g) n/a 0.211 0.003 n/a 0.014 n/a n/a n/a 0.0 n/a 0.228 2.28
Arginine (g) n/a 0.255 0.014 n/a 0.012 n/a n/a n/a 0.0 n/a 0.282 2.82
Histidine (g) n/a 0.15 0.001 n/a 0.01 n/a n/a n/a 0.0 n/a 0.161 1.61
Alanine (g) n/a 0.252 0.003 n/a 0.022 n/a n/a n/a 0.0 n/a 0.276 2.76
Aspartic acid (g) n/a 0.371 0.013 n/a 0.084 n/a n/a n/a 0.0 n/a 0.468 4.68
Glutamic acid (g) n/a 0.582 0.037 n/a 0.264 n/a n/a n/a 0.0 n/a 0.883 8.83
Glycine (g) n/a 0.276 0.004 n/a 0.012 n/a n/a n/a 0.0 n/a 0.292 2.92
Proline (g) n/a 0.218 0.001 n/a 0.014 n/a n/a n/a 0.0 n/a 0.234 2.34
Serine (g) n/a 0.15 0.003 n/a 0.017 n/a n/a n/a 0.0 n/a 0.169 1.69
Cholesterol (mg) 23.473 23.133 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.606 466.06
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.317 5.099 0.006 n/a 0.01 0.0 0.0 0.0 0.0 0.0 7.432 74.32
Phytosterols (mg) n/a n/a 2.16 n/a 1.68 n/a n/a n/a 0.0 0.009 3.849 38.49
Monounsaturated Fat (g) 2.521 6.821 0.001 n/a 0.012 0.0 0.0 0.0 0.0 0.0 9.355 93.55
Polyunsaturated (g) 0.242 1.711 0.003 n/a 0.031 0.0 0.0 0.0 0.0 0.0 1.987 19.87
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