Crock pot lentil soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 0unces vegetable or beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
48.0g 		beef broth
0.0g 		beef bouillon
30.0g 		water
88.88g 		onion
7.87g 		carrots
20.36g 		celery
8.9g 		garlic
0.98g 		bay leaf
0.5g 		salt
0.38g 		pepper
0.13g 		turmeric
0.07g 		coriander
0.11g 		pepper
0.16g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 12.38 n/a 0.34 0.0 0.09 0.19 0.06 0.06 0.04 0.0 0.01 0.01 0.01 0.0 0.01 13.21 105.68
Total Fat (g) 0.51 n/a 0.07 0.0 0.01 0.05 0.02 0.0 0.04 0.0 0.0 0.01 0.02 0.0 0.01 0.73 5.84
Carbohydrates (g) 28.84 n/a 0.01 0.0 0.74 1.95 0.26 0.32 0.37 0.0 0.09 0.04 0.06 0.01 0.03 32.73 261.84
Ash (g) 1.28 n/a n/a 0.09 0.03 0.2 0.07 0.01 0.02 0.37 0.01 0.0 0.01 0.0 0.0 2.09 16.72
Calories (kcal) 169.44 n/a 2.1 0.0 3.15 8.347 1.424 1.458 1.565 0.0 0.335 0.243 0.335 0.049 0.179 188.626 1509.008
Starch (g) n/a n/a n/a n/a 0.0 0.29 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.29 2.32
Sucrose (g) 0.71 n/a n/a n/a 0.08 0.73 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.53 12.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.16 0.12 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 2.64
Fructose (g) 0.13 n/a n/a n/a 0.1 0.11 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.39 3.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 1.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.99 n/a 29.27 88.79 7.02 17.97 8.49 0.57 0.03 0.0 0.01 0.01 0.01 0.15 0.0 157.31 1258.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.97 n/a 0.0 0.0 0.33 0.97 0.16 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.01 2.46 19.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 14.6 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.8 126.4
Calcium (mg) 26.88 n/a 1.8 2.666 1.811 6.718 3.56 1.772 4.17 0.09 0.574 0.126 0.798 0.011 0.083 51.059 408.472
Iron (mg) 3.62 n/a 0.05 0.0 0.02 0.06 0.02 0.02 0.22 0.0 0.04 0.03 0.02 0.0 0.0 4.09 32.72
Magnesium (mg) 58.56 n/a 0.6 0.889 0.787 2.443 0.979 0.245 0.6 0.004 0.255 0.133 0.371 0.019 0.086 65.97 527.76
Phosphorus (mg) 216.48 n/a 3.9 0.0 2.284 7.126 2.136 1.497 0.565 0.0 0.227 0.184 0.46 0.041 0.165 235.065 1880.52
Potassium (mg) 458.4 n/a 16.2 0.0 11.497 65.148 23.14 3.925 2.645 0.03 1.652 1.736 1.425 0.335 1.133 587.267 4698.136
Sodium (mg) 2.88 n/a 97.8 3.555 0.315 14.048 7.12 0.166 0.115 145.343 0.058 0.026 0.039 0.006 0.017 271.488 2171.904
Zinc (mg) 2.29 n/a 0.0 0.01 0.01 0.05 0.01 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.0 2.42 19.36
Copper (mg) 0.25 n/a 0.0 0.009 0.003 0.01 0.004 0.003 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.284 2.272
Manganese (mg) 0.638 n/a n/a 0.0 0.01 0.029 0.009 0.016 0.041 0.0 0.007 0.005 0.002 0.0 0.001 0.76 6.08
Selenium (mcg) 4.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 18.72 n/a n/a 0.0 0.157 3401.133 39.961 0.088 30.925 0.0 0.392 0.0 0.0 4.974 23.406 3519.757 28158.056
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 n/a 0.0 0.0 0.0 169.996 1.958 0.0 1.545 0.0 0.02 0.0 0.0 0.249 1.171 175.898 1407.184
Beta Carotene (mcg) 11.04 n/a 0.0 0.0 0.079 1686.722 24.03 0.049 n/a 0.0 0.205 0.0 n/a 2.58 12.285 1736.99 13895.92
Vitamin E (mg) 0.24 n/a 0.0 0.0 0.0 0.13 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.42 3.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.204 0.0 0.0 n/a 0.0 0.008 0.0 n/a 0.0 0.0 0.211 1.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.315 52.118 25.187 0.157 n/a 0.0 0.269 0.0 n/a 0.081 7.401 85.528 684.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 2.04 16.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 0.0 0.0 0.6 1.2 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 5.0 40.0
Thiamin (mg) 0.418 n/a 0.0 0.0 0.004 0.014 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 3.52
Riboflavin (mg) 0.101 n/a 0.006 0.0 0.002 0.012 0.005 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.131 1.048
Niacin (mg) 1.253 n/a 0.234 0.0 0.009 0.2 0.028 0.007 0.01 0.0 0.001 0.004 0.002 0.002 0.005 1.755 14.04
Pantothenic acid (mg) 1.027 n/a n/a 0.0 0.009 0.055 0.022 0.006 n/a 0.0 n/a n/a n/a 0.001 n/a 1.12 8.96
Vitamin B-6 (mg) 0.259 n/a 0.003 0.0 0.009 0.029 0.006 0.012 0.009 0.0 0.0 0.001 n/a 0.0 0.001 0.331 2.648
Folate (mcg) 229.92 n/a 0.6 0.0 1.496 3.868 3.204 0.029 0.9 0.0 0.013 0.027 0.0 0.073 0.06 240.19 1921.52
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 46.3 n/a 0.9 0.0 0.5 1.8 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 50.3 402.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.032
Threonine (g) n/a n/a n/a n/a 0.002 0.039 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.044 0.352
Isoleucine (g) n/a n/a n/a n/a 0.001 0.016 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.021 0.168
Leucine (g) n/a n/a n/a n/a 0.002 0.02 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.028 0.224
Lysine (g) n/a n/a n/a n/a 0.003 0.02 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.029 0.232
Methionine (g) n/a n/a n/a n/a 0.0 0.004 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.048
Cystine (g) n/a n/a n/a n/a 0.0 0.016 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.017 0.136
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.012 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.018 0.144
Tyrosine (g) n/a n/a n/a n/a 0.001 0.008 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.088
Valine (g) n/a n/a n/a n/a 0.002 0.014 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.021 0.168
Arginine (g) n/a n/a n/a n/a 0.008 0.018 0.002 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a 0.034 0.272
Histidine (g) n/a n/a n/a n/a 0.001 0.008 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.088
Alanine (g) n/a n/a n/a n/a 0.002 0.022 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.027 0.216
Aspartic acid (g) n/a n/a n/a n/a 0.007 0.039 0.011 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a 0.062 0.496
Glutamic acid (g) n/a n/a n/a n/a 0.02 0.075 0.008 0.008 n/a 0.0 n/a n/a n/a 0.0 n/a 0.112 0.896
Glycine (g) n/a n/a n/a n/a 0.002 0.01 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.016 0.128
Proline (g) n/a n/a n/a n/a 0.001 0.01 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.014 0.112
Serine (g) n/a n/a n/a n/a 0.002 0.01 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.015 0.12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 n/a 0.033 0.0 0.003 0.008 0.004 0.001 0.011 0.0 0.001 0.002 0.001 0.0 0.002 0.143 1.144
Phytosterols (mg) n/a n/a n/a n/a 1.181 n/a 0.534 n/a n/a 0.0 0.121 0.056 0.052 n/a 0.047 1.991 15.928
Monounsaturated Fat (g) 0.091 n/a 0.027 0.0 0.001 0.002 0.003 0.0 0.008 0.0 0.001 0.001 0.015 0.0 0.002 0.151 1.208
Polyunsaturated (g) 0.25 n/a 0.003 0.0 0.002 0.024 0.007 0.002 0.011 0.0 0.001 0.001 0.002 0.0 0.005 0.309 2.472
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