Crock Pot Italian Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb pot roast of beef - (to 5 lbs)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		salt
6.0g 		oregano
1.0g 		onion salt
4.93g 		garlic salt
2.8g 		basil
0.56g 		salad dressing
30.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.56 0.47 0.02 0.21 1.09 2.45 2.45
Total Fat (g) 0.0 0.0 0.1 0.1 0.02 0.0 7.85 0.1 8.18 8.18
Carbohydrates (g) 0.0 0.0 0.64 3.14 2.04 0.01 9.57 9.25 24.65 24.65
Ash (g) 0.71 5.99 0.07 0.69 0.09 0.01 0.81 0.35 8.71 8.71
Calories (kcal) 0.0 0.0 3.06 15.727 9.296 0.13 106.5 39.6 174.312 174.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.98 0.99 0.99
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a 1.95 1.97 1.97
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 1.28 1.29 1.29
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 0.01 0.07 0.44 0.18 0.52 11.56 88.22 811.29 811.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 1.77 0.68 0.0 5.3 4.2 11.99 11.99
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.4 0.3 0.0 0.2 1.7 4.0 4.0
Calcium (mg) 21.33 1.44 15.76 28.939 2.24 0.997 3.9 22.77 97.376 97.376
Iron (mg) 0.0 0.02 0.44 0.39 0.08 0.02 0.18 0.21 1.33 1.33
Magnesium (mg) 7.11 0.06 2.7 9.663 1.624 0.36 3.0 9.9 34.417 34.417
Phosphorus (mg) 0.0 0.0 2.0 19.819 11.676 0.315 6.0 28.71 68.52 68.52
Potassium (mg) 0.0 0.48 16.69 216.328 30.828 1.661 51.9 144.54 462.428 462.428
Sodium (mg) 28.44 2325.48 0.15 70.746 0.728 0.023 297.9 3.96 2727.426 2727.426
Zinc (mg) 0.07 0.01 0.04 0.14 0.07 0.0 0.07 0.17 0.57 0.57
Copper (mg) 0.071 0.002 0.009 0.028 0.004 0.002 0.018 0.04 0.174 0.174
Manganese (mg) 0.0 0.006 0.047 n/a 0.015 0.006 0.018 0.129 0.221 0.221
Selenium (mcg) 0.0 0.0 0.1 0.8 1.1 0.0 0.5 0.5 2.9 2.9
Vitamin A, IU (IU) 0.0 0.0 69.03 96.727 0.0 29.709 173.1 1.98 370.545 370.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 4.831 0.0 1.487 8.7 0.0 18.468 18.468
Beta Carotene (mcg) 0.0 0.0 41.12 58.026 0.0 17.696 96.0 0.99 213.832 213.832
Vitamin E (mg) 0.0 0.0 0.19 0.27 0.02 0.0 1.0 0.02 1.5 1.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1072.8 0.0 1072.8 1072.8
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 250.247 0.0 31.821 51.9 3.96 346.548 346.548
Tocopherol, beta (mg) n/a n/a 0.11 n/a 0.0 0.0 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.5 4.3 0.5 0.1 1.8 7.3 14.5 14.5
Thiamin (mg) 0.0 0.0 0.003 0.022 0.013 0.0 0.009 0.05 0.097 0.097
Riboflavin (mg) 0.0 0.0 0.003 0.025 0.004 0.0 0.015 0.03 0.077 0.077
Niacin (mg) 0.0 0.0 0.062 0.229 0.019 0.005 0.177 0.119 0.611 0.611
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.001 0.12 0.119 0.24 0.24
Vitamin B-6 (mg) 0.0 0.0 0.012 0.023 0.082 0.001 0.03 0.119 0.267 0.267
Folate (mcg) 0.0 0.0 2.74 5.275 0.056 0.383 1.5 18.81 28.764 28.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 6.0 1.9 0.1 1.4 6.0 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.006 0.0 n/a 0.01 0.016 0.016
Threonine (g) n/a 0.0 n/a n/a 0.013 0.001 n/a 0.02 0.034 0.034
Isoleucine (g) n/a 0.0 n/a n/a 0.018 0.001 n/a 0.01 0.029 0.029
Leucine (g) n/a 0.0 n/a n/a 0.029 0.001 n/a 0.03 0.06 0.06
Lysine (g) n/a 0.0 n/a n/a 0.016 0.001 n/a 0.04 0.056 0.056
Methionine (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.01
Cystine (g) n/a 0.0 n/a n/a 0.005 0.0 n/a 0.0 0.005 0.005
Phenylalanine (g) n/a 0.0 n/a n/a 0.013 0.001 n/a 0.03 0.044 0.044
Tyrosine (g) n/a 0.0 n/a n/a 0.006 0.0 n/a 0.01 0.017 0.017
Valine (g) n/a 0.0 n/a n/a 0.02 0.001 n/a 0.02 0.04 0.04
Arginine (g) n/a 0.0 n/a n/a 0.047 0.001 n/a 0.099 0.146 0.146
Histidine (g) n/a 0.0 n/a n/a 0.009 0.0 n/a 0.01 0.019 0.019
Alanine (g) n/a 0.0 n/a n/a 0.01 0.001 n/a 0.02 0.03 0.03
Aspartic acid (g) n/a 0.0 n/a n/a 0.036 0.002 n/a 0.089 0.127 0.127
Glutamic acid (g) n/a 0.0 n/a n/a 0.06 0.002 n/a 0.257 0.319 0.319
Glycine (g) n/a 0.0 n/a n/a 0.015 0.001 n/a 0.03 0.045 0.045
Proline (g) n/a 0.0 n/a n/a 0.007 0.001 n/a 0.01 0.018 0.018
Serine (g) n/a 0.0 n/a n/a 0.014 0.001 n/a 0.02 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.051 n/a 0.051 0.051
Saturated Fat (g) 0.0 0.0 0.027 0.028 0.004 0.0 0.717 0.04 0.815 0.815
Phytosterols (mg) n/a 0.0 2.03 n/a 0.224 n/a n/a 14.85 17.104 17.104
Monounsaturated Fat (g) 0.0 0.0 0.007 0.02 0.001 0.001 1.779 0.01 1.817 1.817
Polyunsaturated (g) 0.0 0.0 0.052 0.051 0.011 0.002 4.449 0.02 4.585 4.585
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