Crock Pot Italian Beef Recipe

Name: Crock Pot Italian Beef
Ingredients: 3 lb rump roast - (to 4); 1 can tomato sauce - (8 ounce) (no sugar added variety); 2 1/2 c. water; 1 tsp salt; 1 tsp freshly-grnd black pepper; 1 tsp parsley flakes; 1 tsp garlic pwdr; 1 tsp basil; 1 tsp oregano; 1 dsh Worcestershire sauce; 1 dsh soy sauce; 1 pkt Italian salad dressing mix (Good Seasons)

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.38 view details

3 lb rump roast - (to 4)
1 can tomato sauce - (8 ounce) (no sugar added variety)
2 1/2 c. water
1 tsp salt
1 tsp freshly-grnd black pepper
1 tsp parsley flakes
1 tsp garlic pwdr
1 tsp basil
1 tsp oregano
1 dsh Worcestershire sauce
1 dsh soy sauce
1 pkt Italian salad dressing mix (Good Seasons)

Directions

Put roast in crock pot. Combine remaining ingredients in saucepan and cook over medium-high heat till mix comes to a full boil. Remove from heat and pour over roast in crock pot.
Cook all night on Low or possibly 6 to 8 hrs on High. About 1 1/2 hrs before serving, flake meat apart and continue cooking.
This recipe yields 6 to 8 servings;

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Amount Per Serving	%DV
Serving Size 407g
Recipe makes 6 servings
Calories 479
Calories from Fat 261	54%
Total Fat 28.99g	36%
Saturated Fat 10.59g	42%
Trans Fat 0.0g
Cholesterol 129mg	43%
Sodium 1022mg	43%
Potassium 997mg	28%
Total Carbs 5.37g	1%
Dietary Fiber 1.3g	4%
Sugars 4.05g	3%
Protein 47.19g	76%

Crock Pot Italian Beef Recipe

Ingredients