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Crock Pot Dumpling Soup Recipe

Name: Crock Pot Dumpling Soup
Ingredients: 1 lb lean steak cut into 1" cubes; 1 pkt onion soup mix; 6 c. warm water; 2 x carrots peeled, shredded; 1 x celery stalk finely shredded; 1 x tomato peeled, minced; 1 c. packaged biscuit mix; 6 Tbsp. lowfat milk; 1 Tbsp. finely-minced parsley

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $1.62 view details

1 lb lean steak cut into 1" cubes
1 pkt onion soup mix
6 c. warm water
2 x carrots peeled, shredded
1 x celery stalk finely shredded
1 x tomato peeled, minced
1 c. packaged biscuit mix
6 Tbsp. lowfat milk
1 Tbsp. finely-minced parsley

Directions

With crock pot set on LOW, sprinkle steak with dry onion soup mix. Pour warm water over steak. Stir in carrots, celery and tomato. Cover and cook on LOW 4 to 6 hrs or possibly till meat is tender. Turn pot control to HIGH.
In separate small bowl, combine biscuit mix with parsley. Stir in lowfat milk with fork till mix is moistened. Drop dumpling mix into crock pot with a tsp.. Cover and cook on HIGH for about 30 min.
This recipe yields 5 to 6 servings.

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Amount Per Serving	%DV
Serving Size 475g
Recipe makes 5 servings
Calories 282
Calories from Fat 100	35%
Total Fat 11.23g	14%
Saturated Fat 3.93g	16%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 526mg	22%
Potassium 550mg	16%
Total Carbs 20.63g	6%
Dietary Fiber 1.7g	6%
Sugars 5.72g	4%
Protein 23.19g	37%

Crock Pot Dumpling Soup Recipe

Ingredients