Crock Pot Duck Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce
Flour
Garlic salt
Oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wild ducks
81.0g 		celery
8.9g 		bell pepper
6.1g 		onions
24.75g 		sausage
28.35g 		worcestershire sauce
0.0g 		flour
0.0g 		garlic salt
0.0g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.11 0.06 0.05 0.27 4.28 n/a n/a n/a n/a n/a n/a 18.77 150.16
Total Fat (g) 12.31 0.02 0.01 0.02 7.52 n/a n/a n/a n/a n/a n/a 19.88 159.04
Carbohydrates (g) 0.0 0.26 0.28 2.31 0.0 n/a n/a n/a n/a n/a n/a 2.86 22.88
Ash (g) 0.94 0.07 0.03 0.09 0.64 n/a n/a n/a n/a n/a n/a 1.76 14.08
Calories (kcal) 170.91 1.424 1.22 9.9 86.184 n/a n/a n/a n/a n/a n/a 269.638 2157.104
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.25 n/a n/a n/a n/a n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.05 0.07 0.49 n/a n/a n/a n/a n/a n/a n/a 0.61 4.88
Fructose (g) n/a 0.05 0.07 0.32 n/a n/a n/a n/a n/a n/a n/a 0.43 3.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 53.88 8.49 5.73 22.05 15.94 n/a n/a n/a n/a n/a n/a 106.09 848.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.16 0.15 1.05 0.0 n/a n/a n/a n/a n/a n/a 1.36 10.88
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.7 5.6
Calcium (mg) 4.05 3.56 0.61 5.693 2.552 n/a n/a n/a n/a n/a n/a 16.464 131.712
Iron (mg) 3.37 0.02 0.02 0.05 0.31 n/a n/a n/a n/a n/a n/a 3.77 30.16
Magnesium (mg) 16.2 0.979 0.61 2.475 3.969 n/a n/a n/a n/a n/a n/a 24.233 193.864
Phosphorus (mg) 136.08 2.136 1.22 7.178 38.273 n/a n/a n/a n/a n/a n/a 184.886 1479.088
Potassium (mg) 201.69 23.14 10.673 36.135 70.308 n/a n/a n/a n/a n/a n/a 341.946 2735.568
Sodium (mg) 45.36 7.12 0.183 0.99 180.306 n/a n/a n/a n/a n/a n/a 233.959 1871.672
Zinc (mg) 0.62 0.01 0.01 0.04 0.62 n/a n/a n/a n/a n/a n/a 1.3 10.4
Copper (mg) 0.251 0.004 0.004 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.289 2.312
Manganese (mg) 0.016 0.009 0.007 0.032 0.003 n/a n/a n/a n/a n/a n/a 0.067 0.536
Selenium (mcg) 10.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 10.5 84.0
Vitamin A, IU (IU) 71.28 39.961 22.565 0.495 21.263 n/a n/a n/a n/a n/a n/a 155.564 1244.512
Retinol (mcg) 21.06 0.0 0.0 0.0 3.119 n/a n/a n/a n/a n/a n/a 24.179 193.432
Vitamin A, RAE (mcg_RAE) 21.06 1.958 1.098 0.0 3.686 n/a n/a n/a n/a n/a n/a 27.801 222.408
Beta Carotene (mcg) n/a 24.03 12.685 0.248 3.119 n/a n/a n/a n/a n/a n/a 40.081 320.648
Vitamin E (mg) n/a 0.02 0.02 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 14.742 n/a n/a n/a n/a n/a n/a 14.742 117.936
Lycopene (mcg) n/a 0.0 0.0 0.0 3.119 n/a n/a n/a n/a n/a n/a 3.119 24.952
Lutein + zeaxanthin (mcg) n/a 25.187 20.797 0.99 0.0 n/a n/a n/a n/a n/a n/a 46.974 375.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 0.3 4.9 1.8 0.2 n/a n/a n/a n/a n/a n/a 11.4 91.2
Thiamin (mg) 0.284 0.002 0.004 0.012 0.079 n/a n/a n/a n/a n/a n/a 0.381 3.048
Riboflavin (mg) 0.219 0.005 0.002 0.007 0.034 n/a n/a n/a n/a n/a n/a 0.267 2.136
Niacin (mg) 2.689 0.028 0.029 0.03 1.332 n/a n/a n/a n/a n/a n/a 4.109 32.872
Pantothenic acid (mg) 0.567 0.022 0.006 0.03 0.19 n/a n/a n/a n/a n/a n/a 0.815 6.52
Vitamin B-6 (mg) 0.429 0.006 0.013 0.03 0.088 n/a n/a n/a n/a n/a n/a 0.567 4.536
Folate (mcg) 17.01 3.204 0.61 4.703 0.284 n/a n/a n/a n/a n/a n/a 25.81 206.48
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.24 n/a n/a n/a n/a n/a n/a 0.77 6.16
Choline (mg) n/a 0.5 0.3 1.5 15.0 n/a n/a n/a n/a n/a n/a 17.4 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.194 0.001 0.001 0.002 0.031 n/a n/a n/a n/a n/a n/a 0.23 1.84
Threonine (g) 0.599 0.002 0.002 0.005 0.17 n/a n/a n/a n/a n/a n/a 0.779 6.232
Isoleucine (g) 0.713 0.002 0.001 0.002 0.179 n/a n/a n/a n/a n/a n/a 0.897 7.176
Leucine (g) 1.175 0.003 0.002 0.007 0.306 n/a n/a n/a n/a n/a n/a 1.493 11.944
Lysine (g) 1.191 0.003 0.002 0.01 0.337 n/a n/a n/a n/a n/a n/a 1.543 12.344
Methionine (g) 0.381 0.001 0.001 0.0 0.088 n/a n/a n/a n/a n/a n/a 0.47 3.76
Cystine (g) 0.219 0.0 0.001 0.0 0.045 n/a n/a n/a n/a n/a n/a 0.265 2.12
Phenylalanine (g) 0.583 0.002 0.005 0.007 0.153 n/a n/a n/a n/a n/a n/a 0.751 6.008
Tyrosine (g) 0.527 0.001 0.001 0.002 0.116 n/a n/a n/a n/a n/a n/a 0.647 5.176
Valine (g) 0.729 0.003 0.002 0.005 0.198 n/a n/a n/a n/a n/a n/a 0.938 7.504
Arginine (g) 0.907 0.002 0.002 0.025 0.252 n/a n/a n/a n/a n/a n/a 1.188 9.504
Histidine (g) 0.365 0.001 0.001 0.002 0.156 n/a n/a n/a n/a n/a n/a 0.524 4.192
Alanine (g) 0.907 0.002 0.002 0.005 0.255 n/a n/a n/a n/a n/a n/a 1.172 9.376
Aspartic acid (g) 1.377 0.011 0.013 0.022 0.371 n/a n/a n/a n/a n/a n/a 1.794 14.352
Glutamic acid (g) 2.187 0.008 0.012 0.064 0.627 n/a n/a n/a n/a n/a n/a 2.897 23.176
Glycine (g) 0.867 0.002 0.002 0.007 0.264 n/a n/a n/a n/a n/a n/a 1.141 9.128
Proline (g) 0.721 0.002 0.001 0.002 0.196 n/a n/a n/a n/a n/a n/a 0.922 7.376
Serine (g) 0.608 0.002 0.003 0.005 0.162 n/a n/a n/a n/a n/a n/a 0.779 6.232
Cholesterol (mg) 64.8 0.0 0.0 0.0 20.412 n/a n/a n/a n/a n/a n/a 85.212 681.696
Trans Fat (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 4.082 0.004 0.004 0.01 2.495 n/a n/a n/a n/a n/a n/a 6.594 52.752
Phytosterols (mg) n/a 0.534 0.549 3.713 n/a n/a n/a n/a n/a n/a n/a 4.795 38.36
Monounsaturated Fat (g) 5.508 0.003 0.001 0.002 3.348 n/a n/a n/a n/a n/a n/a 8.862 70.896
Polyunsaturated (g) 1.636 0.007 0.004 0.005 1.009 n/a n/a n/a n/a n/a n/a 2.661 21.288
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