Crock Pot Cubed Steak And Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 170.1g	onion gravy 0.0g	cream of mushroom soup 50.5g	water 79.0g	Total Per Serving	Total for Recipe
Protein (g)	37.52	n/a	0.81	0.0	38.34	230.04
Total Fat (g)	13.49	n/a	2.97	0.0	16.46	98.76
Carbohydrates (g)	0.0	n/a	3.39	0.0	3.39	20.34
Ash (g)	1.87	n/a	0.97	0.08	2.92	17.52
Calories (kcal)	282.36	n/a	42.925	0.0	325.285	1951.71
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	117.43	n/a	42.34	78.92	238.7	1432.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.74	0.0	0.74	4.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	35.72	n/a	6.06	2.37	44.15	264.9
Iron (mg)	3.15	n/a	0.56	0.0	3.71	22.26
Magnesium (mg)	40.823	n/a	2.02	0.79	43.633	261.798
Phosphorus (mg)	360.605	n/a	13.13	0.0	373.735	2242.41
Potassium (mg)	593.637	n/a	31.31	0.0	624.947	3749.682
Sodium (mg)	102.058	n/a	325.725	3.16	430.943	2585.658
Zinc (mg)	6.94	n/a	0.1	0.01	7.05	42.3
Copper (mg)	0.17	n/a	0.076	0.008	0.254	1.524
Manganese (mg)	0.017	n/a	0.04	0.0	0.057	0.342
Selenium (mcg)	45.1	n/a	1.2	0.0	46.3	277.8
Vitamin A, IU (IU)	0.0	n/a	14.645	0.0	14.645	87.87
Retinol (mcg)	0.0	n/a	4.04	0.0	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	4.04	0.0	4.04	24.24
Beta Carotene (mcg)	0.0	n/a	1.01	0.0	1.01	6.06
Vitamin E (mg)	0.56	n/a	0.41	0.0	0.97	5.82
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.505	0.0	0.505	3.03
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.153	n/a	0.02	0.0	0.173	1.038
Riboflavin (mg)	0.238	n/a	0.025	0.0	0.263	1.578
Niacin (mg)	11.209	n/a	0.212	0.0	11.421	68.526
Pantothenic acid (mg)	1.072	n/a	0.116	0.0	1.188	7.128
Vitamin B-6 (mg)	1.106	n/a	0.0	0.0	1.106	6.636
Folate (mcg)	20.412	n/a	1.01	0.0	21.422	128.532
Vitamin B-12 (mcg)	2.7	n/a	0.0	0.0	2.7	16.2
Choline (mg)	156.7	n/a	4.9	0.0	161.6	969.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	n/a	0.01	n/a	0.265	1.59
Threonine (g)	1.497	n/a	0.03	n/a	1.527	9.162
Isoleucine (g)	1.701	n/a	0.04	n/a	1.741	10.446
Leucine (g)	2.994	n/a	0.066	n/a	3.059	18.354
Lysine (g)	3.164	n/a	0.045	n/a	3.209	19.254
Methionine (g)	0.97	n/a	0.015	n/a	0.985	5.91
Cystine (g)	0.493	n/a	0.01	n/a	0.503	3.018
Phenylalanine (g)	1.48	n/a	0.035	n/a	1.515	9.09
Tyrosine (g)	1.191	n/a	0.03	n/a	1.221	7.326
Valine (g)	1.854	n/a	0.045	n/a	1.9	11.4
Arginine (g)	2.432	n/a	0.035	n/a	2.468	14.808
Histidine (g)	1.191	n/a	0.02	n/a	1.211	7.266
Alanine (g)	2.279	n/a	0.03	n/a	2.31	13.86
Aspartic acid (g)	3.419	n/a	0.056	n/a	3.474	20.844
Glutamic acid (g)	5.63	n/a	0.187	n/a	5.817	34.902
Glycine (g)	2.279	n/a	0.025	n/a	2.305	13.83
Proline (g)	1.786	n/a	0.071	n/a	1.857	11.142
Serine (g)	1.48	n/a	0.04	n/a	1.52	9.12
Cholesterol (mg)	68.039	n/a	0.0	0.0	68.039	408.234
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.307	n/a	0.697	0.0	6.004	36.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.834	n/a	0.561	0.0	6.395	38.37
Polyunsaturated (g)	0.51	n/a	0.722	0.0	1.232	7.392