Crock Pot Cube Steak And Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	steak 907.18g	onion gravy 0.0g	cream of mushroom soup 303.0g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	200.12	n/a	4.88	0.0	205.0	205.0
Total Fat (g)	71.94	n/a	17.85	0.0	89.79	89.79
Carbohydrates (g)	0.0	n/a	20.36	0.0	20.36	20.36
Ash (g)	9.98	n/a	5.85	0.47	16.3	16.3
Calories (kcal)	1505.919	n/a	257.55	0.0	1763.469	1763.469
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	626.32	n/a	254.07	473.53	1353.91	1353.91
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	4.42	0.0	4.42	4.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	190.508	n/a	36.36	14.22	241.088	241.088
Iron (mg)	16.78	n/a	3.36	0.0	20.15	20.15
Magnesium (mg)	217.723	n/a	12.12	4.74	234.583	234.583
Phosphorus (mg)	1923.222	n/a	78.78	0.0	2002.002	2002.002
Potassium (mg)	3166.058	n/a	187.86	0.0	3353.918	3353.918
Sodium (mg)	544.308	n/a	1954.35	18.96	2517.618	2517.618
Zinc (mg)	37.01	n/a	0.61	0.05	37.67	37.67
Copper (mg)	0.907	n/a	0.455	0.047	1.409	1.409
Manganese (mg)	0.091	n/a	0.242	0.0	0.333	0.333
Selenium (mcg)	240.4	n/a	7.3	0.0	247.7	247.7
Vitamin A, IU (IU)	0.0	n/a	87.87	0.0	87.87	87.87
Retinol (mcg)	0.0	n/a	24.24	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	24.24	0.0	24.24	24.24
Beta Carotene (mcg)	0.0	n/a	6.06	0.0	6.06	6.06
Vitamin E (mg)	2.99	n/a	2.45	0.0	5.45	5.45
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	3.03	0.0	3.03	3.03
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.816	n/a	0.121	0.0	0.938	0.938
Riboflavin (mg)	1.27	n/a	0.152	0.0	1.422	1.422
Niacin (mg)	59.783	n/a	1.273	0.0	61.056	61.056
Pantothenic acid (mg)	5.715	n/a	0.697	0.0	6.412	6.412
Vitamin B-6 (mg)	5.897	n/a	0.0	0.0	5.897	5.897
Folate (mcg)	108.862	n/a	6.06	0.0	114.922	114.922
Vitamin B-12 (mcg)	14.42	n/a	0.0	0.0	14.42	14.42
Choline (mg)	835.5	n/a	29.4	0.0	864.9	864.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	1.361	n/a	0.061	n/a	1.421	1.421
Threonine (g)	7.983	n/a	0.182	n/a	8.165	8.165
Isoleucine (g)	9.072	n/a	0.242	n/a	9.314	9.314
Leucine (g)	15.966	n/a	0.394	n/a	16.36	16.36
Lysine (g)	16.874	n/a	0.273	n/a	17.146	17.146
Methionine (g)	5.171	n/a	0.091	n/a	5.262	5.262
Cystine (g)	2.631	n/a	0.061	n/a	2.691	2.691
Phenylalanine (g)	7.892	n/a	0.212	n/a	8.105	8.105
Tyrosine (g)	6.35	n/a	0.182	n/a	6.532	6.532
Valine (g)	9.888	n/a	0.273	n/a	10.161	10.161
Arginine (g)	12.973	n/a	0.212	n/a	13.185	13.185
Histidine (g)	6.35	n/a	0.121	n/a	6.471	6.471
Alanine (g)	12.156	n/a	0.182	n/a	12.338	12.338
Aspartic acid (g)	18.234	n/a	0.333	n/a	18.568	18.568
Glutamic acid (g)	30.028	n/a	1.121	n/a	31.149	31.149
Glycine (g)	12.156	n/a	0.152	n/a	12.308	12.308
Proline (g)	9.525	n/a	0.424	n/a	9.95	9.95
Serine (g)	7.892	n/a	0.242	n/a	8.135	8.135
Cholesterol (mg)	362.872	n/a	0.0	0.0	362.872	362.872
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	28.304	n/a	4.181	0.0	32.485	32.485
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	31.116	n/a	3.363	0.0	34.48	34.48
Polyunsaturated (g)	2.722	n/a	4.333	0.0	7.054	7.054