Crock Pot Cornish Hens Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
cornish game hens
204.96g |
butter
18.92g |
sugar
9.17g |
soy sauce
3.53g |
lime juice
10.08g |
cornbread stuffing
75.6g |
wine
9.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.15 | 0.16 | 0.01 | 0.22 | 0.04 | 7.56 | 0.01 | 43.15 | 129.45 |
| Total Fat (g) | 28.74 | 15.34 | 0.0 | 0.0 | 0.01 | 3.18 | 0.0 | 47.26 | 141.78 |
| Carbohydrates (g) | 0.0 | 0.01 | 8.99 | 0.27 | 0.85 | 57.99 | 0.27 | 68.37 | 205.11 |
| Ash (g) | 1.64 | 0.4 | 0.04 | 0.54 | 0.03 | 3.33 | 0.02 | 6.0 | 18.0 |
| Calories (kcal) | 409.92 | 135.633 | 34.833 | 1.873 | 2.521 | 294.084 | 8.162 | 887.025 | 2661.075 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 8.67 | n/a | 0.05 | n/a | n/a | 8.72 | 26.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | 0.06 | n/a | n/a | 0.18 | 0.54 |
| Fructose (g) | n/a | n/a | 0.1 | n/a | 0.06 | n/a | n/a | 0.16 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 3.0 |
| Water (g) | 139.74 | 3.0 | 0.12 | 2.5 | 9.15 | 3.48 | 8.51 | 166.51 | 499.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 8.89 | 0.06 | 0.17 | 3.61 | 0.08 | 12.82 | 38.46 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 10.9 | 32.7 |
| Calcium (mg) | 22.546 | 4.54 | 7.608 | 0.671 | 1.412 | 58.968 | 0.787 | 96.532 | 289.596 |
| Iron (mg) | 1.6 | 0.0 | 0.07 | 0.07 | 0.01 | 2.46 | 0.04 | 4.24 | 12.72 |
| Magnesium (mg) | 36.893 | 0.378 | 0.825 | 1.519 | 0.807 | 33.264 | 1.082 | 74.768 | 224.304 |
| Phosphorus (mg) | 286.944 | 4.54 | 0.367 | 4.417 | 1.412 | 85.428 | 1.967 | 385.074 | 1155.222 |
| Potassium (mg) | 483.706 | 4.54 | 12.192 | 7.667 | 11.798 | 154.224 | 9.735 | 683.861 | 2051.583 |
| Sodium (mg) | 125.026 | 108.96 | 2.567 | 199.174 | 0.202 | 969.948 | 0.492 | 1406.368 | 4219.104 |
| Zinc (mg) | 2.36 | 0.02 | 0.0 | 0.02 | 0.01 | 0.57 | 0.01 | 2.98 | 8.94 |
| Copper (mg) | 0.102 | 0.0 | 0.005 | 0.004 | 0.003 | 0.174 | 0.001 | 0.288 | 0.864 |
| Manganese (mg) | 0.041 | 0.0 | 0.006 | 0.015 | 0.002 | 0.401 | 0.012 | 0.476 | 1.428 |
| Selenium (mcg) | 24.2 | 0.2 | 0.1 | 0.0 | 0.0 | 22.4 | 0.0 | 46.9 | 140.7 |
| Vitamin A, IU (IU) | 221.357 | 472.728 | 0.0 | 0.0 | 5.042 | 118.692 | 0.0 | 817.818 | 2453.454 |
| Retinol (mcg) | 65.587 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.518 | 577.554 |
| Vitamin A, RAE (mcg_RAE) | 65.587 | 129.39 | 0.0 | 0.0 | 0.202 | 6.048 | 0.0 | 201.227 | 603.681 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 0.0 | 0.0 | 3.025 | n/a | 0.0 | 32.913 | 98.739 |
| Vitamin E (mg) | 0.57 | 0.44 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 1.03 | 3.09 |
| Vitamin D (IU) | n/a | 10.593 | n/a | n/a | n/a | n/a | n/a | 10.593 | 31.779 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.6 | 0.0 | 6.7 | 20.1 |
| Thiamin (mg) | 0.143 | 0.002 | 0.0 | 0.001 | 0.003 | 0.386 | 0.001 | 0.536 | 1.608 |
| Riboflavin (mg) | 0.348 | 0.006 | 0.0 | 0.006 | 0.002 | 0.265 | 0.002 | 0.629 | 1.887 |
| Niacin (mg) | 11.642 | 0.008 | 0.01 | 0.078 | 0.014 | 3.682 | 0.017 | 15.45 | 46.35 |
| Pantothenic acid (mg) | 1.25 | 0.021 | 0.012 | 0.011 | 0.012 | 0.212 | 0.004 | 1.521 | 4.563 |
| Vitamin B-6 (mg) | 0.615 | 0.0 | 0.004 | 0.005 | 0.004 | 0.113 | 0.005 | 0.746 | 2.238 |
| Folate (mcg) | 6.149 | 0.568 | 0.092 | 0.495 | 1.008 | 132.3 | 0.098 | 140.709 | 422.127 |
| Vitamin B-12 (mcg) | 0.68 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.72 | 2.16 |
| Choline (mg) | n/a | 3.6 | 0.2 | 0.6 | 0.5 | 6.9 | 0.5 | 12.3 | 36.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.548 | 0.0 | 100.548 | 301.644 |
| Tryptophan (g) | 0.389 | 0.002 | n/a | 0.003 | 0.0 | 0.083 | n/a | 0.478 | 1.434 |
| Threonine (g) | 1.455 | 0.008 | n/a | 0.009 | 0.0 | 0.242 | n/a | 1.714 | 5.142 |
| Isoleucine (g) | 1.742 | 0.009 | n/a | 0.011 | 0.0 | 0.272 | n/a | 2.034 | 6.102 |
| Leucine (g) | 2.542 | 0.015 | n/a | 0.018 | 0.002 | 0.658 | n/a | 3.234 | 9.702 |
| Lysine (g) | 2.849 | 0.013 | n/a | 0.013 | 0.002 | 0.212 | n/a | 3.089 | 9.267 |
| Methionine (g) | 0.922 | 0.004 | n/a | 0.003 | 0.0 | 0.144 | n/a | 1.073 | 3.219 |
| Cystine (g) | 0.471 | 0.002 | n/a | 0.004 | 0.0 | 0.151 | n/a | 0.628 | 1.884 |
| Phenylalanine (g) | 1.353 | 0.008 | n/a | 0.012 | 0.001 | 0.378 | n/a | 1.751 | 5.253 |
| Tyrosine (g) | 1.127 | 0.008 | n/a | 0.008 | 0.0 | 0.257 | n/a | 1.4 | 4.2 |
| Valine (g) | 1.701 | 0.011 | n/a | 0.011 | 0.001 | 0.34 | n/a | 2.065 | 6.195 |
| Arginine (g) | 2.214 | 0.006 | n/a | 0.015 | 0.002 | 0.333 | n/a | 2.569 | 7.707 |
| Histidine (g) | 1.025 | 0.004 | n/a | 0.006 | 0.0 | 0.189 | n/a | 1.223 | 3.669 |
| Alanine (g) | 2.07 | 0.006 | n/a | 0.01 | 0.002 | 0.363 | n/a | 2.451 | 7.353 |
| Aspartic acid (g) | 3.136 | 0.011 | n/a | 0.024 | 0.011 | 0.416 | n/a | 3.598 | 10.794 |
| Glutamic acid (g) | 5.104 | 0.034 | n/a | 0.052 | 0.007 | 2.071 | n/a | 7.268 | 21.804 |
| Glycine (g) | 2.337 | 0.004 | n/a | 0.01 | 0.001 | 0.287 | n/a | 2.639 | 7.917 |
| Proline (g) | 1.742 | 0.015 | n/a | 0.016 | 0.003 | 0.771 | n/a | 2.548 | 7.644 |
| Serine (g) | 1.25 | 0.009 | n/a | 0.013 | 0.004 | 0.37 | n/a | 1.647 | 4.941 |
| Cholesterol (mg) | 207.01 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.68 | 743.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.973 | 9.717 | 0.0 | 0.0 | 0.001 | 0.696 | 0.0 | 18.387 | 55.161 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 12.626 | 3.976 | 0.0 | 0.0 | 0.001 | 1.255 | 0.0 | 17.858 | 53.574 |
| Polyunsaturated (g) | 5.677 | 0.575 | 0.0 | 0.001 | 0.002 | 0.809 | 0.0 | 7.064 | 21.192 |