Crock Pot Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 88.45g	tomatoes 127.5g	garlics 1.96g	salt 0.0g	flour 3.91g	water 59.25g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	19.28	1.16	0.12	n/a	0.4	0.0	0.0	20.97	83.88
Total Fat (g)	5.73	0.24	0.01	n/a	0.04	0.0	6.8	12.82	51.28
Carbohydrates (g)	0.0	7.89	0.65	n/a	2.98	0.0	0.0	11.52	46.08
Ash (g)	0.87	1.49	0.03	n/a	0.02	0.06	0.0	2.47	9.88
Calories (kcal)	134.444	33.15	2.917	n/a	14.223	0.0	60.112	244.846	979.384
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	2.08	n/a	n/a	n/a	n/a	n/a	2.08	8.32
Fructose (g)	n/a	2.4	n/a	n/a	n/a	n/a	n/a	2.4	9.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	63.67	116.71	1.15	n/a	0.47	59.19	0.0	241.18	964.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.49	0.02	n/a	0.01	0.0	0.0	4.52	18.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	n/a	0.1	0.0	0.0	1.4	5.6
Calcium (mg)	4.423	43.35	3.543	n/a	0.586	1.778	0.0	53.679	214.716
Iron (mg)	0.68	1.7	0.03	n/a	0.18	0.0	0.0	2.59	10.36
Magnesium (mg)	19.459	15.3	0.489	n/a	0.86	0.593	0.0	36.701	146.804
Phosphorus (mg)	183.092	25.5	2.995	n/a	4.22	0.0	0.0	215.807	863.228
Potassium (mg)	372.375	263.925	7.85	n/a	4.181	0.0	0.0	648.33	2593.32
Sodium (mg)	39.803	281.775	0.333	n/a	0.078	2.37	0.0	324.358	1297.432
Zinc (mg)	1.49	0.22	0.02	n/a	0.03	0.01	0.0	1.77	7.08
Copper (mg)	0.053	0.14	0.006	n/a	0.005	0.006	0.0	0.211	0.844
Manganese (mg)	0.009	0.077	0.033	n/a	0.027	0.0	n/a	0.145	0.58
Selenium (mcg)	31.3	0.8	0.3	n/a	1.3	0.0	0.0	33.7	134.8
Vitamin A, IU (IU)	6.192	219.3	0.176	n/a	0.0	0.0	0.0	225.668	902.672
Retinol (mcg)	1.769	0.0	0.0	n/a	0.0	0.0	0.0	1.769	7.076
Vitamin A, RAE (mcg_RAE)	1.769	11.475	0.0	n/a	0.0	0.0	0.0	13.244	52.976
Beta Carotene (mcg)	0.0	131.325	0.098	n/a	0.0	0.0	0.0	131.423	525.692
Vitamin E (mg)	0.16	1.06	0.0	n/a	0.0	0.0	0.63	1.85	7.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	5212.2	0.0	n/a	0.0	0.0	0.0	5212.2	20848.8
Lutein + zeaxanthin (mcg)	0.0	160.65	0.313	n/a	0.703	0.0	0.0	161.667	646.668
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.26	n/a	n/a	0.01	n/a	n/a	0.27	1.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	10.1	0.6	n/a	0.0	0.0	0.0	10.9	43.6
Thiamin (mg)	0.761	0.064	0.004	n/a	0.031	0.0	0.0	0.859	3.436
Riboflavin (mg)	0.239	0.051	0.002	n/a	0.019	0.0	0.0	0.311	1.244
Niacin (mg)	4.458	0.905	0.014	n/a	0.231	0.0	0.0	5.607	22.428
Pantothenic acid (mg)	0.681	0.14	0.012	n/a	0.017	0.0	0.0	0.85	3.4
Vitamin B-6 (mg)	0.416	0.026	0.024	n/a	0.002	0.0	0.0	0.467	1.868
Folate (mcg)	6.192	6.375	0.059	n/a	7.151	0.0	0.0	19.776	79.104
Vitamin B-12 (mcg)	0.47	0.0	0.0	n/a	0.0	0.0	0.0	0.47	1.88
Choline (mg)	n/a	13.3	0.5	n/a	0.4	0.0	n/a	14.1	56.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	6.018	0.0	0.0	6.018	24.072
Tryptophan (g)	0.248	0.013	0.001	n/a	0.005	n/a	0.0	0.267	1.068
Threonine (g)	0.885	0.026	0.003	n/a	0.011	n/a	0.0	0.924	3.696
Isoleucine (g)	0.902	0.026	0.004	n/a	0.014	n/a	0.0	0.946	3.784
Leucine (g)	1.548	0.051	0.006	n/a	0.028	n/a	0.0	1.633	6.532
Lysine (g)	1.734	0.051	0.005	n/a	0.009	n/a	0.0	1.799	7.196
Methionine (g)	0.513	0.013	0.002	n/a	0.007	n/a	0.0	0.534	2.136
Cystine (g)	0.248	0.013	0.001	n/a	0.009	n/a	0.0	0.27	1.08
Phenylalanine (g)	0.77	0.038	0.004	n/a	0.02	n/a	0.0	0.832	3.328
Tyrosine (g)	0.672	0.026	0.002	n/a	0.012	n/a	0.0	0.711	2.844
Valine (g)	1.044	0.038	0.006	n/a	0.016	n/a	0.0	1.104	4.416
Arginine (g)	1.203	0.026	0.012	n/a	0.016	n/a	0.0	1.257	5.028
Histidine (g)	0.77	0.013	0.002	n/a	0.009	n/a	0.0	0.793	3.172
Alanine (g)	1.123	0.038	0.003	n/a	0.013	n/a	0.0	1.177	4.708
Aspartic acid (g)	1.787	0.166	0.01	n/a	0.017	n/a	0.0	1.979	7.916
Glutamic acid (g)	3.016	0.446	0.016	n/a	0.136	n/a	0.0	3.614	14.456
Glycine (g)	0.92	0.026	0.004	n/a	0.014	n/a	0.0	0.964	3.856
Proline (g)	0.778	0.026	0.002	n/a	0.047	n/a	0.0	0.853	3.412
Serine (g)	0.796	0.038	0.004	n/a	0.02	n/a	0.0	0.858	3.432
Cholesterol (mg)	48.648	0.0	0.0	n/a	0.0	0.0	0.0	48.648	194.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	1.981	0.038	0.002	n/a	0.006	0.0	0.505	2.533	10.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	17.0	17.0	68.0
Monounsaturated Fat (g)	2.592	0.038	0.0	n/a	0.004	0.0	1.546	4.179	16.716
Polyunsaturated (g)	0.619	0.102	0.005	n/a	0.016	0.0	4.43	5.172	20.688