Crock Pot Chile Rellenos Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheddar cheese
66.0g |
jack cheese
56.5g |
eggs
49.28g |
half
40.33g |
flour
3.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.43 | 13.83 | 6.2 | 1.19 | 0.4 | 38.06 | 152.24 |
| Total Fat (g) | 21.87 | 17.11 | 4.9 | 4.64 | 0.04 | 48.56 | 194.24 |
| Carbohydrates (g) | 0.84 | 0.38 | 0.38 | 1.73 | 2.98 | 6.32 | 25.28 |
| Ash (g) | 2.59 | n/a | 0.42 | 0.27 | 0.02 | 3.31 | 13.24 |
| Calories (kcal) | 265.98 | 210.745 | 70.47 | 52.432 | 14.223 | 613.851 | 2455.404 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | 0.05 | n/a | n/a | 0.21 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | 0.15 | n/a | 0.05 | n/a | n/a | 0.21 | 0.84 |
| Maltose (g) | 0.1 | n/a | 0.05 | n/a | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.26 | 23.17 | 37.37 | 32.5 | 0.47 | 117.76 | 471.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.28 | 0.38 | 0.06 | 0.01 | 1.08 | 4.32 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 475.86 | 421.49 | 26.118 | 42.349 | 0.586 | 966.404 | 3865.616 |
| Iron (mg) | 0.45 | 0.41 | 0.9 | 0.03 | 0.18 | 1.97 | 7.88 |
| Magnesium (mg) | 18.48 | 15.255 | 5.914 | 4.033 | 0.86 | 44.542 | 178.168 |
| Phosphorus (mg) | 337.92 | 250.86 | 94.125 | 38.316 | 4.22 | 725.441 | 2901.764 |
| Potassium (mg) | 64.68 | 45.765 | 66.035 | 52.432 | 4.181 | 233.093 | 932.372 |
| Sodium (mg) | 409.86 | 302.84 | 68.992 | 16.536 | 0.078 | 798.306 | 3193.224 |
| Zinc (mg) | 2.05 | 1.7 | 0.55 | 0.21 | 0.03 | 4.53 | 18.12 |
| Copper (mg) | 0.02 | 0.017 | 0.049 | 0.004 | 0.005 | 0.096 | 0.384 |
| Manganese (mg) | 0.007 | n/a | 0.02 | 0.0 | 0.027 | 0.053 | 0.212 |
| Selenium (mcg) | 9.2 | 8.2 | 15.6 | 0.7 | 1.3 | 35.0 | 140.0 |
| Vitamin A, IU (IU) | 661.32 | n/a | 239.994 | 142.777 | 0.0 | 1044.091 | 4176.364 |
| Retinol (mcg) | 170.28 | 108.48 | 68.499 | 38.316 | 0.0 | 385.575 | 1542.3 |
| Vitamin A, RAE (mcg_RAE) | 174.9 | 111.87 | 68.992 | 39.123 | 0.0 | 394.885 | 1579.54 |
| Beta Carotene (mcg) | 56.1 | 44.07 | 4.928 | 8.873 | 0.0 | 113.971 | 455.884 |
| Vitamin E (mg) | 0.19 | 0.15 | 0.48 | 0.13 | 0.0 | 0.95 | 3.8 |
| Vitamin D (IU) | 7.92 | n/a | 17.248 | n/a | n/a | 25.168 | 100.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.117 | 0.0 | 0.703 | 163.82 | 655.28 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.25 | n/a | 0.01 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.02 | 0.011 | 0.034 | 0.016 | 0.031 | 0.113 | 0.452 |
| Riboflavin (mg) | 0.251 | 0.22 | 0.237 | 0.06 | 0.019 | 0.787 | 3.148 |
| Niacin (mg) | 0.053 | 0.051 | 0.034 | 0.032 | 0.231 | 0.401 | 1.604 |
| Pantothenic acid (mg) | 0.271 | n/a | 0.71 | 0.117 | 0.017 | 1.114 | 4.456 |
| Vitamin B-6 (mg) | 0.046 | 0.045 | 0.069 | 0.016 | 0.002 | 0.178 | 0.712 |
| Folate (mcg) | 11.88 | 10.17 | 23.162 | 1.21 | 7.151 | 53.572 | 214.288 |
| Vitamin B-12 (mcg) | 0.55 | 0.47 | 0.64 | 0.13 | 0.0 | 1.79 | 7.16 |
| Choline (mg) | 10.9 | 8.7 | 123.7 | 7.5 | 0.4 | 151.3 | 605.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 6.018 | 24.072 |
| Tryptophan (g) | 0.211 | n/a | 0.084 | 0.016 | 0.005 | 0.316 | 1.264 |
| Threonine (g) | 0.587 | n/a | 0.276 | 0.052 | 0.011 | 0.927 | 3.708 |
| Isoleucine (g) | 1.023 | n/a | 0.33 | 0.073 | 0.014 | 1.44 | 5.76 |
| Leucine (g) | 1.577 | n/a | 0.537 | 0.117 | 0.028 | 2.259 | 9.036 |
| Lysine (g) | 1.366 | n/a | 0.448 | 0.097 | 0.009 | 1.92 | 7.68 |
| Methionine (g) | 0.429 | n/a | 0.187 | 0.028 | 0.007 | 0.652 | 2.608 |
| Cystine (g) | 0.086 | n/a | 0.133 | 0.012 | 0.009 | 0.24 | 0.96 |
| Phenylalanine (g) | 0.865 | n/a | 0.335 | 0.056 | 0.02 | 1.276 | 5.104 |
| Tyrosine (g) | 0.792 | n/a | 0.246 | 0.056 | 0.012 | 1.107 | 4.428 |
| Valine (g) | 1.096 | n/a | 0.424 | 0.081 | 0.016 | 1.616 | 6.464 |
| Arginine (g) | 0.62 | n/a | 0.404 | 0.044 | 0.016 | 1.085 | 4.34 |
| Histidine (g) | 0.574 | n/a | 0.153 | 0.032 | 0.009 | 0.768 | 3.072 |
| Alanine (g) | 0.462 | n/a | 0.365 | 0.04 | 0.013 | 0.88 | 3.52 |
| Aspartic acid (g) | 1.056 | n/a | 0.655 | 0.093 | 0.017 | 1.821 | 7.284 |
| Glutamic acid (g) | 4.019 | n/a | 0.828 | 0.25 | 0.136 | 5.233 | 20.932 |
| Glycine (g) | 0.284 | n/a | 0.212 | 0.024 | 0.014 | 0.534 | 2.136 |
| Proline (g) | 1.855 | n/a | 0.251 | 0.117 | 0.047 | 2.27 | 9.08 |
| Serine (g) | 0.964 | n/a | 0.478 | 0.065 | 0.02 | 1.526 | 6.104 |
| Cholesterol (mg) | 69.3 | 50.285 | 208.454 | 14.923 | 0.0 | 342.962 | 1371.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.919 | 10.775 | 1.528 | 2.888 | 0.006 | 29.116 | 116.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.197 | 4.944 | 1.878 | 1.339 | 0.004 | 14.361 | 57.444 |
| Polyunsaturated (g) | 0.62 | 0.509 | 0.67 | 0.173 | 0.016 | 1.989 | 7.956 |