Crock Pot Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 celery hearts, sliced
2 (12 oz) and 1 (6 oz) cans tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
108.86g 		gravy
5.91g 		dressing
2.95g 		ranch dressing
2.95g 		carrots
67.28g 		potatoes
19.97g 		onion
8.25g 		kernel corn
42.28g 		Total Per Serving Total for Recipe
Protein (g) 27.98 0.53 0.01 0.03 0.63 0.4 0.09 1.39 31.06 372.72
Total Fat (g) 11.8 0.18 0.84 1.52 0.16 0.02 0.01 0.33 14.85 178.2
Carbohydrates (g) 0.0 4.0 0.31 0.2 6.45 3.49 0.77 9.94 25.14 301.68
Ash (g) 1.25 0.95 0.13 0.08 0.65 0.22 0.03 0.27 3.58 42.96
Calories (kcal) 225.344 19.019 8.594 14.294 27.586 15.376 3.3 41.436 354.949 4259.388
Starch (g) n/a n/a 0.0 0.05 0.96 3.08 0.0 n/a 4.1 49.2
Sucrose (g) n/a n/a 0.0 0.04 2.42 0.03 0.08 1.02 3.59 43.08
Glucose (dextrose) (g) n/a n/a 0.14 0.01 0.4 0.07 0.16 0.25 1.03 12.36
Fructose (g) n/a n/a 0.11 0.01 0.37 0.05 0.11 0.24 0.89 10.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.09 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.5 0.26 1.67 1.13 59.4 15.84 7.35 30.35 182.51 2190.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.07 3.19 0.16 0.35 1.6 5.61 67.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.9 0.4 0.1 1.2 4.0 48.0
Calcium (mg) 7.62 16.539 0.207 0.916 22.203 2.396 1.898 1.691 53.469 641.628
Iron (mg) 3.32 0.06 0.02 0.02 0.2 0.16 0.02 0.29 4.08 48.96
Magnesium (mg) 22.861 2.008 0.089 0.148 8.074 4.593 0.825 13.53 52.127 625.524
Phosphorus (mg) 230.787 11.991 0.266 4.755 23.549 11.382 2.393 36.785 321.906 3862.872
Potassium (mg) 399.522 15.475 1.418 1.831 215.304 84.068 12.045 124.307 853.971 10247.652
Sodium (mg) 77.292 247.253 48.848 24.099 46.425 1.198 0.33 2.114 447.559 5370.708
Zinc (mg) 6.58 0.05 0.0 0.01 0.16 0.06 0.01 0.3 7.17 86.04
Copper (mg) 0.109 0.01 0.0 0.001 0.034 0.022 0.003 0.021 0.2 2.4
Manganese (mg) 0.0 0.024 0.001 0.001 0.094 0.03 0.011 0.068 0.228 2.736
Selenium (mcg) 31.7 0.4 0.1 0.1 0.1 0.1 0.0 0.3 32.7 392.4
Vitamin A, IU (IU) 0.0 0.0 1.063 1.122 11240.217 0.399 0.165 103.166 11346.133 136153.596
Retinol (mcg) 0.0 0.0 0.0 0.295 0.0 0.0 0.0 0.0 0.295 3.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 0.295 561.809 0.0 0.0 5.074 567.237 6806.844
Beta Carotene (mcg) 0.0 n/a 0.62 0.059 5574.357 0.2 0.083 25.792 5601.11 67213.32
Vitamin E (mg) 0.17 n/a 0.15 0.14 0.44 0.0 0.0 0.04 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.473 0.0 0.673 0.0 0.0 0.0 1.145 13.74
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.856 172.243 1.598 0.33 379.263 554.29 6651.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 4.0 3.9 0.6 3.0 12.1 145.2
Thiamin (mg) 0.098 0.012 0.0 0.003 0.047 0.016 0.004 0.042 0.223 2.676
Riboflavin (mg) 0.261 0.024 0.001 0.002 0.04 0.006 0.002 0.038 0.374 4.488
Niacin (mg) 3.69 0.219 0.0 0.0 0.659 0.21 0.01 0.71 5.499 65.988
Pantothenic acid (mg) 0.011 0.006 0.0 0.024 0.182 0.06 0.01 0.123 0.415 4.98
Vitamin B-6 (mg) 0.294 0.006 0.002 0.001 0.094 0.06 0.01 0.076 0.542 6.504
Folate (mcg) 9.798 1.831 0.0 0.118 12.784 3.195 1.568 16.913 46.205 554.46
Vitamin B-12 (mcg) 3.23 0.04 0.0 0.01 0.0 0.0 0.0 0.0 3.28 39.36
Choline (mg) 106.6 n/a 0.1 n/a 5.9 2.4 0.5 n/a 115.5 1386.0
Folic acid (mcg) 0.0 1.004 0.0 0.0 0.0 0.0 0.0 0.0 1.004 12.048
Tryptophan (g) 0.305 n/a 0.0 n/a 0.007 0.006 0.001 0.008 0.327 3.924
Threonine (g) 1.295 n/a 0.0 n/a 0.128 0.016 0.002 0.055 1.496 17.952
Isoleucine (g) 1.437 n/a 0.0 n/a 0.054 0.016 0.001 0.055 1.563 18.756
Leucine (g) 2.471 n/a 0.0 n/a 0.067 0.024 0.002 0.148 2.713 32.556
Lysine (g) 2.613 n/a 0.0 n/a 0.067 0.026 0.003 0.059 2.768 33.216
Methionine (g) 0.795 n/a 0.0 n/a 0.013 0.006 0.0 0.03 0.844 10.128
Cystine (g) 0.305 n/a 0.0 n/a 0.054 0.006 0.0 0.013 0.377 4.524
Phenylalanine (g) 1.208 n/a 0.0 n/a 0.04 0.018 0.002 0.063 1.333 15.996
Tyrosine (g) 1.023 n/a 0.0 n/a 0.027 0.016 0.001 0.055 1.122 13.464
Valine (g) 1.513 n/a 0.0 n/a 0.047 0.024 0.002 0.08 1.666 19.992
Arginine (g) 1.883 n/a 0.0 n/a 0.061 0.02 0.008 0.055 2.027 24.324
Histidine (g) 0.904 n/a 0.0 n/a 0.027 0.01 0.001 0.038 0.979 11.748
Alanine (g) 1.687 n/a 0.0 n/a 0.074 0.012 0.002 0.127 1.902 22.824
Aspartic acid (g) 2.787 n/a 0.0 n/a 0.128 0.102 0.007 0.106 3.13 37.56
Glutamic acid (g) 4.474 n/a 0.002 n/a 0.249 0.07 0.021 0.275 5.091 61.092
Glycine (g) 1.339 n/a 0.0 n/a 0.034 0.012 0.002 0.055 1.442 17.304
Proline (g) 1.187 n/a 0.0 n/a 0.034 0.014 0.001 0.127 1.362 16.344
Serine (g) 1.121 n/a 0.0 n/a 0.034 0.018 0.002 0.068 1.242 14.904
Cholesterol (mg) 75.115 0.118 0.0 0.975 0.0 0.0 0.0 0.0 76.207 914.484
Trans Fat (g) n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.011 0.132
Saturated Fat (g) 4.246 0.11 0.132 0.237 0.027 0.006 0.003 0.051 4.811 57.732
Phytosterols (mg) n/a n/a n/a n/a n/a 0.998 1.238 n/a 2.236 26.832
Monounsaturated Fat (g) 5.639 0.053 0.187 0.336 0.007 0.0 0.001 0.097 6.32 75.84
Polyunsaturated (g) 0.501 0.008 0.382 0.837 0.081 0.008 0.002 0.156 1.975 23.7
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