Crock Pot Beef Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
carrots
20.36g |
potatoes
59.91g |
beef chuck
96.39g |
water
29.63g |
worcestershire sauce
0.72g |
garlic
0.33g |
bay leaf
0.5g |
salt
2.25g |
pepper
0.13g |
paprika
0.26g |
onions
37.13g |
celery
4.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 1.21 | 24.8 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.01 | 0.04 | 0.41 | 0.03 | 26.75 | 214.0 |
| Total Fat (g) | 0.05 | 0.05 | 11.31 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.03 | 0.04 | 0.01 | 11.54 | 92.32 |
| Carbohydrates (g) | 1.95 | 10.47 | 0.0 | 0.0 | 0.14 | 0.11 | 0.37 | 0.0 | 0.09 | 0.15 | 3.47 | 0.13 | 16.87 | 134.96 |
| Ash (g) | 0.2 | 0.65 | 1.05 | 0.03 | 0.01 | 0.0 | 0.02 | 2.25 | 0.01 | 0.02 | 0.13 | 0.03 | 4.39 | 35.12 |
| Calories (kcal) | 8.347 | 46.128 | 208.198 | 0.0 | 0.559 | 0.486 | 1.565 | 0.0 | 0.335 | 0.759 | 14.85 | 0.712 | 281.938 | 2255.504 |
| Starch (g) | 0.29 | 9.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.54 | 76.32 |
| Sucrose (g) | 0.73 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.37 | 0.0 | 1.21 | 9.68 |
| Glucose (dextrose) (g) | 0.12 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.73 | 0.02 | 1.08 | 8.64 |
| Fructose (g) | 0.11 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.48 | 0.02 | 0.79 | 6.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.97 | 47.53 | 59.35 | 29.6 | 0.56 | 0.19 | 0.03 | 0.0 | 0.01 | 0.03 | 33.08 | 4.25 | 192.6 | 1540.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 0.47 | 0.0 | 0.0 | 0.07 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 1.57 | 0.08 | 3.19 | 25.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2.9 | 23.2 |
| Calcium (mg) | 6.718 | 7.189 | 6.747 | 0.889 | 0.766 | 0.591 | 4.17 | 0.54 | 0.574 | 0.465 | 8.539 | 1.78 | 38.967 | 311.736 |
| Iron (mg) | 0.06 | 0.47 | 2.66 | 0.0 | 0.04 | 0.01 | 0.22 | 0.01 | 0.04 | 0.06 | 0.08 | 0.01 | 3.64 | 29.12 |
| Magnesium (mg) | 2.443 | 13.778 | 23.133 | 0.296 | 0.093 | 0.082 | 0.6 | 0.023 | 0.255 | 0.486 | 3.713 | 0.49 | 45.39 | 363.12 |
| Phosphorus (mg) | 7.126 | 34.147 | 206.27 | 0.0 | 0.43 | 0.499 | 0.565 | 0.0 | 0.227 | 0.906 | 10.766 | 1.068 | 262.003 | 2096.024 |
| Potassium (mg) | 65.148 | 252.205 | 288.2 | 0.0 | 5.73 | 1.308 | 2.645 | 0.18 | 1.652 | 6.153 | 54.203 | 11.57 | 688.994 | 5511.952 |
| Sodium (mg) | 14.048 | 3.594 | 64.58 | 1.185 | 7.019 | 0.055 | 0.115 | 872.055 | 0.058 | 0.089 | 1.485 | 3.56 | 967.844 | 7742.752 |
| Zinc (mg) | 0.05 | 0.17 | 8.41 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.06 | 0.01 | 8.75 | 70.0 |
| Copper (mg) | 0.01 | 0.066 | 0.106 | 0.003 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | 0.002 | 0.015 | 0.002 | 0.21 | 1.68 |
| Manganese (mg) | 0.029 | 0.09 | 0.0 | 0.0 | n/a | 0.005 | 0.041 | 0.002 | 0.007 | 0.002 | 0.048 | 0.004 | 0.229 | 1.832 |
| Selenium (mcg) | 0.0 | 0.2 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.7 | 157.6 |
| Vitamin A, IU (IU) | 3401.133 | 1.198 | 0.0 | 0.0 | 0.566 | 0.029 | 30.925 | 0.0 | 0.392 | 138.429 | 0.743 | 19.981 | 3593.396 | 28747.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.056 |
| Vitamin A, RAE (mcg_RAE) | 169.996 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 1.545 | 0.0 | 0.02 | 6.922 | 0.0 | 0.979 | 179.497 | 1435.976 |
| Beta Carotene (mcg) | 1686.722 | 0.599 | 0.0 | 0.0 | 0.308 | 0.016 | n/a | 0.0 | 0.205 | 72.657 | 0.371 | 12.015 | 1772.894 | 14183.152 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.08 | 0.01 | 0.01 | 0.4 | 3.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.211 | 1.688 |
| Lutein + zeaxanthin (mcg) | 52.118 | 4.793 | 0.0 | 0.0 | 0.344 | 0.052 | n/a | 0.0 | 0.269 | 34.537 | 1.485 | 12.594 | 106.192 | 849.536 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 11.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 16.5 | 132.0 |
| Thiamin (mg) | 0.014 | 0.048 | 0.116 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.019 | 0.001 | 0.2 | 1.6 |
| Riboflavin (mg) | 0.012 | 0.018 | 0.222 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.011 | 0.003 | 0.274 | 2.192 |
| Niacin (mg) | 0.2 | 0.629 | 3.624 | 0.0 | 0.005 | 0.002 | 0.01 | 0.0 | 0.001 | 0.04 | 0.045 | 0.014 | 4.571 | 36.568 |
| Pantothenic acid (mg) | 0.055 | 0.18 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.005 | 0.045 | 0.011 | 0.297 | 2.376 |
| Vitamin B-6 (mg) | 0.029 | 0.18 | 0.366 | 0.0 | 0.0 | 0.004 | 0.009 | 0.0 | 0.0 | 0.011 | 0.045 | 0.003 | 0.646 | 5.168 |
| Folate (mcg) | 3.868 | 9.585 | 7.711 | 0.0 | 0.057 | 0.01 | 0.9 | 0.0 | 0.013 | 0.278 | 7.054 | 1.602 | 31.078 | 248.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 27.04 |
| Choline (mg) | 1.8 | 7.2 | 94.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 106.3 | 850.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.018 | 0.27 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.294 | 2.352 |
| Threonine (g) | 0.039 | 0.048 | 1.147 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 1.242 | 9.936 |
| Isoleucine (g) | 0.016 | 0.048 | 1.282 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.004 | 0.001 | 1.351 | 10.808 |
| Leucine (g) | 0.02 | 0.072 | 2.188 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | 0.001 | 2.294 | 18.352 |
| Lysine (g) | 0.02 | 0.078 | 2.323 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.015 | 0.001 | 2.438 | 19.504 |
| Methionine (g) | 0.004 | 0.018 | 0.704 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.726 | 5.808 |
| Cystine (g) | 0.016 | 0.018 | 0.27 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.304 | 2.432 |
| Phenylalanine (g) | 0.012 | 0.054 | 1.07 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | 0.001 | 1.149 | 9.192 |
| Tyrosine (g) | 0.008 | 0.048 | 0.906 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.967 | 7.736 |
| Valine (g) | 0.014 | 0.072 | 1.34 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 1.436 | 11.488 |
| Arginine (g) | 0.018 | 0.06 | 1.668 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.037 | 0.001 | 1.786 | 14.288 |
| Histidine (g) | 0.008 | 0.03 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.843 | 6.744 |
| Alanine (g) | 0.022 | 0.036 | 1.504 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 1.571 | 12.568 |
| Aspartic acid (g) | 0.039 | 0.306 | 2.468 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.033 | 0.005 | 2.852 | 22.816 |
| Glutamic acid (g) | 0.075 | 0.21 | 3.971 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.097 | 0.004 | 4.359 | 34.872 |
| Glycine (g) | 0.01 | 0.036 | 1.186 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | 0.001 | 1.244 | 9.952 |
| Proline (g) | 0.01 | 0.042 | 1.051 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.001 | 1.108 | 8.864 |
| Serine (g) | 0.01 | 0.054 | 0.993 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 1.066 | 8.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 470.376 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.018 | 3.769 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.006 | 0.015 | 0.002 | 3.83 | 30.64 |
| Phytosterols (mg) | n/a | 2.995 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.121 | 0.459 | 5.569 | 0.267 | 9.411 | 75.288 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 5.234 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | 0.003 | 0.004 | 0.001 | 5.254 | 42.032 |
| Polyunsaturated (g) | 0.024 | 0.024 | 0.414 | 0.0 | 0.0 | 0.001 | 0.011 | 0.0 | 0.001 | 0.022 | 0.007 | 0.004 | 0.509 | 4.072 |