Crock Pot Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 1 inch celery pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		water
79.0g 		beef stew
70.83g 		potatoes
79.88g 		onions
42.0g 		carrots
28.48g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 3.39 1.61 0.46 0.26 12.98 77.88
Total Fat (g) 8.36 0.0 3.92 0.07 0.04 0.07 12.46 74.76
Carbohydrates (g) 10.3 0.0 4.82 13.95 3.92 2.73 35.73 214.38
Ash (g) 2.22 0.08 1.04 0.86 0.15 0.28 4.63 27.78
Calories (kcal) 142.125 0.0 66.583 61.504 16.8 11.677 298.689 1792.134
Starch (g) n/a n/a n/a 12.33 0.0 0.41 12.74 76.44
Sucrose (g) n/a n/a n/a 0.14 0.42 1.02 1.57 9.42
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.83 0.17 1.26 7.56
Fructose (g) n/a n/a n/a 0.22 0.54 0.16 0.91 5.46
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 78.92 57.77 63.37 37.43 25.14 385.95 2315.7
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.68 0.62 1.78 1.35 5.89 35.34
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.8 1.8 0.7 0.8 5.7 34.2
Calcium (mg) 12.096 2.37 5.667 9.585 9.66 9.398 48.776 292.656
Iron (mg) 1.06 0.0 0.5 0.62 0.09 0.09 2.35 14.1
Magnesium (mg) 15.12 0.79 7.083 18.371 4.2 3.418 48.982 293.892
Phosphorus (mg) n/a 0.0 n/a 45.529 12.18 9.968 67.677 406.062
Potassium (mg) 254.01 0.0 119.0 336.274 61.32 91.136 861.74 5170.44
Sodium (mg) 630.49 3.16 295.375 4.793 1.68 19.651 955.149 5730.894
Zinc (mg) 1.66 0.01 0.78 0.23 0.07 0.07 2.82 16.92
Copper (mg) 0.0 0.008 0.0 0.088 0.017 0.014 0.127 0.762
Manganese (mg) n/a 0.0 n/a 0.12 0.055 0.04 0.214 1.284
Selenium (mcg) n/a 0.0 n/a 0.2 0.2 0.0 0.5 3.0
Vitamin A, IU (IU) 2555.224 0.0 1197.083 1.598 0.84 4757.869 8512.613 51075.678
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 237.808 237.808 1426.848
Beta Carotene (mcg) n/a 0.0 n/a 0.799 0.42 2359.568 2360.787 14164.722
Vitamin E (mg) n/a 0.0 n/a 0.01 0.01 0.19 0.2 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.285 0.285 1.71
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 6.39 1.68 72.909 80.979 485.874
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.8 15.7 3.1 1.7 23.0 138.0
Thiamin (mg) n/a 0.0 n/a 0.064 0.021 0.02 0.105 0.63
Riboflavin (mg) n/a 0.0 n/a 0.024 0.013 0.017 0.054 0.324
Niacin (mg) n/a 0.0 n/a 0.839 0.05 0.279 1.168 7.008
Pantothenic acid (mg) n/a 0.0 n/a 0.24 0.05 0.077 0.367 2.202
Vitamin B-6 (mg) n/a 0.0 n/a 0.24 0.05 0.04 0.33 1.98
Folate (mcg) n/a 0.0 n/a 12.78 7.98 5.411 26.171 157.026
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 9.7 2.6 2.5 14.7 88.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.024 0.004 0.003 0.031 0.186
Threonine (g) n/a n/a n/a 0.064 0.008 0.054 0.126 0.756
Isoleucine (g) n/a n/a n/a 0.064 0.004 0.023 0.091 0.546
Leucine (g) n/a n/a n/a 0.096 0.013 0.028 0.137 0.822
Lysine (g) n/a n/a n/a 0.104 0.017 0.028 0.149 0.894
Methionine (g) n/a n/a n/a 0.024 0.0 0.006 0.03 0.18
Cystine (g) n/a n/a n/a 0.024 0.0 0.023 0.047 0.282
Phenylalanine (g) n/a n/a n/a 0.072 0.013 0.017 0.102 0.612
Tyrosine (g) n/a n/a n/a 0.064 0.004 0.011 0.079 0.474
Valine (g) n/a n/a n/a 0.096 0.008 0.02 0.124 0.744
Arginine (g) n/a n/a n/a 0.08 0.042 0.026 0.148 0.888
Histidine (g) n/a n/a n/a 0.04 0.004 0.011 0.056 0.336
Alanine (g) n/a n/a n/a 0.048 0.008 0.031 0.088 0.528
Aspartic acid (g) n/a n/a n/a 0.407 0.038 0.054 0.499 2.994
Glutamic acid (g) n/a n/a n/a 0.28 0.109 0.105 0.494 2.964
Glycine (g) n/a n/a n/a 0.048 0.013 0.014 0.075 0.45
Proline (g) n/a n/a n/a 0.056 0.004 0.014 0.074 0.444
Serine (g) n/a n/a n/a 0.072 0.008 0.014 0.095 0.57
Cholesterol (mg) 24.191 0.0 11.333 0.0 0.0 0.0 35.525 213.15
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.614 0.0 1.693 0.024 0.017 0.011 5.359 32.154
Phytosterols (mg) n/a n/a n/a 3.994 6.3 n/a 10.294 61.764
Monounsaturated Fat (g) 4.052 0.0 1.898 0.0 0.004 0.003 5.957 35.742
Polyunsaturated (g) 0.423 0.0 0.198 0.032 0.008 0.034 0.696 4.176
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