Crock Pot Beef Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1 pkg. brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		roast beef
134.94g 		pepper
0.0g 		salt
0.0g 		onion
6.3g 		gravy
0.0g 		water
23.7g 		Total Per Serving Total for Recipe
Protein (g) 34.72 n/a n/a 0.07 n/a 0.0 34.79 347.9
Total Fat (g) 15.83 n/a n/a 0.01 n/a 0.0 15.84 158.4
Carbohydrates (g) 0.0 n/a n/a 0.59 n/a 0.0 0.59 5.9
Ash (g) 1.47 n/a n/a 0.02 n/a 0.02 1.52 15.2
Calories (kcal) 291.476 n/a n/a 2.52 n/a 0.0 293.996 2939.96
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.12 1.2
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 83.08 n/a n/a 5.61 n/a 23.68 112.37 1123.7
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.27 n/a 0.0 0.27 2.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 n/a 0.0 0.1 1.0
Calcium (mg) 9.446 n/a n/a 1.449 n/a 0.711 11.606 116.06
Iron (mg) 3.72 n/a n/a 0.01 n/a 0.0 3.74 37.4
Magnesium (mg) 32.386 n/a n/a 0.63 n/a 0.237 33.253 332.53
Phosphorus (mg) 288.777 n/a n/a 1.827 n/a 0.0 290.604 2906.04
Potassium (mg) 403.478 n/a n/a 9.198 n/a 0.0 412.676 4126.76
Sodium (mg) 90.412 n/a n/a 0.252 n/a 0.948 91.612 916.12
Zinc (mg) 11.78 n/a n/a 0.01 n/a 0.0 11.79 117.9
Copper (mg) 0.148 n/a n/a 0.003 n/a 0.002 0.153 1.53
Manganese (mg) 0.0 n/a n/a 0.008 n/a 0.0 0.008 0.08
Selenium (mcg) 26.9 n/a n/a 0.0 n/a 0.0 26.9 269.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.126 n/a 0.0 0.126 1.26
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.063 n/a 0.0 0.063 0.63
Vitamin E (mg) 0.23 n/a n/a 0.0 n/a 0.0 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.252 n/a 0.0 0.252 2.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.5 n/a 0.0 0.5 5.0
Thiamin (mg) 0.162 n/a n/a 0.003 n/a 0.0 0.165 1.65
Riboflavin (mg) 0.31 n/a n/a 0.002 n/a 0.0 0.312 3.12
Niacin (mg) 5.074 n/a n/a 0.008 n/a 0.0 5.081 50.81
Pantothenic acid (mg) 0.0 n/a n/a 0.008 n/a 0.0 0.008 0.08
Vitamin B-6 (mg) 0.513 n/a n/a 0.008 n/a 0.0 0.52 5.2
Folate (mcg) 10.795 n/a n/a 1.197 n/a 0.0 11.992 119.92
Vitamin B-12 (mcg) 4.74 n/a n/a 0.0 n/a 0.0 4.74 47.4
Choline (mg) 132.2 n/a n/a 0.4 n/a 0.0 132.6 1326.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.378 n/a n/a 0.001 n/a n/a 0.378 3.78
Threonine (g) 1.606 n/a n/a 0.001 n/a n/a 1.607 16.07
Isoleucine (g) 1.795 n/a n/a 0.001 n/a n/a 1.795 17.95
Leucine (g) 3.063 n/a n/a 0.002 n/a n/a 3.065 30.65
Lysine (g) 3.252 n/a n/a 0.003 n/a n/a 3.255 32.55
Methionine (g) 0.985 n/a n/a 0.0 n/a n/a 0.985 9.85
Cystine (g) 0.378 n/a n/a 0.0 n/a n/a 0.378 3.78
Phenylalanine (g) 1.498 n/a n/a 0.002 n/a n/a 1.5 15.0
Tyrosine (g) 1.268 n/a n/a 0.001 n/a n/a 1.269 12.69
Valine (g) 1.876 n/a n/a 0.001 n/a n/a 1.877 18.77
Arginine (g) 2.335 n/a n/a 0.006 n/a n/a 2.341 23.41
Histidine (g) 1.12 n/a n/a 0.001 n/a n/a 1.121 11.21
Alanine (g) 2.105 n/a n/a 0.001 n/a n/a 2.106 21.06
Aspartic acid (g) 3.455 n/a n/a 0.006 n/a n/a 3.46 34.6
Glutamic acid (g) 5.56 n/a n/a 0.016 n/a n/a 5.576 55.76
Glycine (g) 1.66 n/a n/a 0.002 n/a n/a 1.662 16.62
Proline (g) 1.471 n/a n/a 0.001 n/a n/a 1.472 14.72
Serine (g) 1.39 n/a n/a 0.001 n/a n/a 1.391 13.91
Cholesterol (mg) 82.315 n/a n/a 0.0 n/a 0.0 82.315 823.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.276 n/a n/a 0.003 n/a 0.0 5.279 52.79
Phytosterols (mg) n/a n/a n/a 0.945 n/a n/a 0.945 9.45
Monounsaturated Fat (g) 7.327 n/a n/a 0.001 n/a 0.0 7.328 73.28
Polyunsaturated (g) 0.58 n/a n/a 0.001 n/a 0.0 0.582 5.82
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