Crock Pot Barbecue Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef chuck roast
116.42g |
onion
8.25g |
smoke
29.57g |
catsup
20.0g |
sugar
9.17g |
mustard
1.25g |
chili pepper
2.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.12 | 0.09 | 0.0 | 0.35 | 0.01 | 0.05 | 0.05 | 32.68 | 392.16 |
| Total Fat (g) | 25.23 | 0.01 | 0.0 | 0.06 | 0.0 | 0.05 | 0.01 | 25.36 | 304.32 |
| Carbohydrates (g) | 0.0 | 0.77 | 0.0 | 5.03 | 8.99 | 0.07 | 0.24 | 15.1 | 181.2 |
| Ash (g) | 1.05 | 0.03 | n/a | 0.73 | 0.04 | 0.05 | 0.02 | 1.92 | 23.04 |
| Calories (kcal) | 364.399 | 3.3 | 0.0 | 19.4 | 34.833 | 0.838 | 1.095 | 423.865 | 5086.38 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.0 | 8.67 | 0.0 | n/a | 8.75 | 105.0 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 2.35 | 0.12 | 0.01 | n/a | 2.64 | 31.68 |
| Fructose (g) | n/a | 0.11 | n/a | 1.86 | 0.1 | 0.0 | n/a | 2.07 | 24.84 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.35 | 0.0 | 0.0 | n/a | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.5 | 7.35 | n/a | 13.83 | 0.12 | 1.03 | 2.41 | 82.25 | 987.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.0 | 4.55 | 8.89 | 0.01 | 0.15 | 13.95 | 167.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 15.135 | 1.898 | n/a | 3.6 | 7.608 | 0.725 | 0.383 | 29.349 | 352.188 |
| Iron (mg) | 3.76 | 0.02 | n/a | 0.1 | 0.07 | 0.02 | 0.03 | 3.99 | 47.88 |
| Magnesium (mg) | 23.284 | 0.825 | n/a | 3.8 | 0.825 | 0.613 | 0.63 | 29.976 | 359.712 |
| Phosphorus (mg) | 242.157 | 2.393 | n/a | 6.6 | 0.367 | 1.325 | 1.177 | 254.018 | 3048.216 |
| Potassium (mg) | 278.247 | 12.045 | 0.0 | 76.4 | 12.192 | 1.725 | 8.815 | 389.424 | 4673.088 |
| Sodium (mg) | 76.838 | 0.33 | 0.0 | 222.8 | 2.567 | 14.188 | 0.246 | 316.969 | 3803.628 |
| Zinc (mg) | 10.2 | 0.01 | n/a | 0.05 | 0.0 | 0.01 | 0.01 | 10.28 | 123.36 |
| Copper (mg) | 0.151 | 0.003 | n/a | 0.036 | 0.005 | 0.001 | 0.004 | 0.2 | 2.4 |
| Manganese (mg) | 0.023 | 0.011 | n/a | 0.026 | 0.006 | 0.005 | 0.005 | 0.076 | 0.912 |
| Selenium (mcg) | 29.2 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 29.9 | 358.8 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | n/a | 186.6 | 0.0 | 0.888 | 26.061 | 213.714 | 2564.568 |
| Retinol (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 0.05 | 1.314 | 10.764 | 129.168 |
| Beta Carotene (mcg) | 0.0 | 0.083 | n/a | 112.0 | 0.0 | 0.363 | 14.618 | 127.063 | 1524.756 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.29 | 0.0 | 0.0 | 0.02 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 3341.8 | 0.0 | 0.0 | 0.0 | 3341.8 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | n/a | 0.0 | 0.0 | 0.225 | 19.409 | 19.964 | 239.568 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 3.0 | 0.0 | 0.0 | 3.9 | 7.6 | 91.2 |
| Thiamin (mg) | 0.081 | 0.004 | n/a | 0.002 | 0.0 | 0.004 | 0.002 | 0.094 | 1.128 |
| Riboflavin (mg) | 0.291 | 0.002 | n/a | 0.026 | 0.0 | 0.0 | 0.002 | 0.322 | 3.864 |
| Niacin (mg) | 2.887 | 0.01 | n/a | 0.286 | 0.01 | 0.007 | 0.034 | 3.234 | 38.808 |
| Pantothenic acid (mg) | 0.373 | 0.01 | n/a | 0.01 | 0.012 | 0.004 | 0.005 | 0.414 | 4.968 |
| Vitamin B-6 (mg) | 0.303 | 0.01 | n/a | 0.03 | 0.004 | 0.001 | 0.014 | 0.361 | 4.332 |
| Folate (mcg) | 5.821 | 1.568 | n/a | 2.0 | 0.092 | 0.088 | 0.63 | 10.197 | 122.364 |
| Vitamin B-12 (mcg) | 2.71 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.71 | 32.52 |
| Choline (mg) | n/a | 0.5 | n/a | 2.5 | 0.2 | 0.3 | 0.3 | 3.8 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.361 | 0.001 | n/a | 0.004 | n/a | 0.0 | 0.001 | 0.367 | 4.404 |
| Threonine (g) | 1.409 | 0.002 | n/a | 0.012 | n/a | 0.002 | 0.002 | 1.426 | 17.112 |
| Isoleucine (g) | 1.444 | 0.001 | n/a | 0.01 | n/a | 0.002 | 0.002 | 1.458 | 17.496 |
| Leucine (g) | 2.538 | 0.002 | n/a | 0.016 | n/a | 0.004 | 0.003 | 2.563 | 30.756 |
| Lysine (g) | 2.678 | 0.003 | n/a | 0.016 | n/a | 0.003 | 0.002 | 2.703 | 32.436 |
| Methionine (g) | 0.827 | 0.0 | n/a | 0.004 | n/a | 0.001 | 0.001 | 0.832 | 9.984 |
| Cystine (g) | 0.361 | 0.0 | n/a | 0.004 | n/a | 0.001 | 0.001 | 0.367 | 4.404 |
| Phenylalanine (g) | 1.257 | 0.002 | n/a | 0.012 | n/a | 0.002 | 0.002 | 1.276 | 15.312 |
| Tyrosine (g) | 1.083 | 0.001 | n/a | 0.008 | n/a | 0.002 | 0.001 | 1.094 | 13.128 |
| Valine (g) | 1.56 | 0.002 | n/a | 0.012 | n/a | 0.003 | 0.002 | 1.578 | 18.936 |
| Arginine (g) | 2.026 | 0.008 | n/a | 0.01 | n/a | 0.003 | 0.003 | 2.05 | 24.6 |
| Histidine (g) | 1.106 | 0.001 | n/a | 0.008 | n/a | 0.002 | 0.001 | 1.117 | 13.404 |
| Alanine (g) | 1.933 | 0.002 | n/a | 0.018 | n/a | 0.002 | 0.002 | 1.957 | 23.484 |
| Aspartic acid (g) | 2.934 | 0.007 | n/a | 0.07 | n/a | 0.005 | 0.008 | 3.024 | 36.288 |
| Glutamic acid (g) | 4.831 | 0.021 | n/a | 0.22 | n/a | 0.009 | 0.007 | 5.089 | 61.068 |
| Glycine (g) | 1.758 | 0.002 | n/a | 0.01 | n/a | 0.003 | 0.002 | 1.775 | 21.3 |
| Proline (g) | 1.42 | 0.001 | n/a | 0.012 | n/a | 0.005 | 0.002 | 1.44 | 17.28 |
| Serine (g) | 1.234 | 0.002 | n/a | 0.014 | n/a | 0.003 | 0.002 | 1.255 | 15.06 |
| Cholesterol (mg) | 121.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.078 | 1452.936 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.024 | 0.003 | 0.0 | 0.008 | 0.0 | 0.003 | 0.001 | 10.039 | 120.468 |
| Phytosterols (mg) | n/a | 1.238 | n/a | 1.4 | n/a | n/a | n/a | 2.638 | 31.656 |
| Monounsaturated Fat (g) | 10.897 | 0.001 | 0.0 | 0.01 | 0.0 | 0.033 | 0.001 | 10.941 | 131.292 |
| Polyunsaturated (g) | 0.896 | 0.002 | 0.0 | 0.026 | 0.0 | 0.012 | 0.007 | 0.943 | 11.316 |