Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sachet instant yeast
Grated zest of 1 lemon
Walnut filling:
Poppy seed filling:
Grated zest of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		dough
1.36g 		flour
28.57g 		sugar
3.57g 		yolks
1.86g 		salt
0.11g 		butter
5.71g 		milk
14.73g 		butter
7.14g 		walnuts
6.43g 		sugar
7.14g 		raisins
7.14g 		cinnamon
0.05g 		rum
1.99g 		vanilla extract
0.15g 		milk
7.37g 		poppy
0.0g 		poppy
10.71g 		milk
7.37g 		vanilla extract
0.15g 		sugar
5.71g 		raisins
3.57g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.95 0.0 0.29 0.0 0.05 0.47 0.06 0.98 0.0 0.22 0.0 0.0 0.0 0.24 n/a 1.93 0.24 0.0 0.0 0.11 0.0 7.64 106.96
Total Fat (g) 0.08 0.28 0.0 0.49 0.0 4.63 0.48 5.79 4.19 0.0 0.03 0.0 0.0 0.0 0.24 n/a 4.45 0.24 0.0 0.0 0.02 0.0 20.94 293.16
Carbohydrates (g) 0.71 21.8 3.57 0.07 0.0 0.0 0.67 0.0 0.88 7.14 5.66 0.04 0.0 0.02 0.33 n/a 3.01 0.33 0.02 5.71 2.83 0.04 52.84 739.76
Ash (g) 0.02 0.13 0.0 n/a 0.11 0.12 0.1 0.15 0.11 0.0 0.13 0.0 0.0 0.0 0.05 n/a 0.68 0.05 0.0 0.0 0.07 0.0 1.74 24.36
Calories (kcal) 4.058 104.0 13.821 5.887 0.0 40.971 8.84 51.214 42.043 27.643 21.357 0.115 4.587 0.432 4.42 n/a 56.25 4.42 0.432 22.114 10.679 0.115 423.398 5927.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.29 4.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.25 0.0 n/a n/a 0.02 0.0 0.45 6.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.98 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.99 0.0 3.02 42.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 2.12 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 1.06 0.0 3.22 45.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.77 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.39 n/a 0.0 0.39 n/a n/a 0.0 0.0 1.55 21.7
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.8 11.2
Water (g) 0.44 3.41 0.0 0.97 0.0 0.91 13.01 1.13 0.26 0.0 1.1 0.0 1.32 0.08 6.51 n/a 0.64 6.51 0.08 0.0 0.55 0.0 36.93 517.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 3.57 0.01 0.0 0.0 0.77 0.0 0.17 7.14 4.23 0.0 0.0 0.02 0.39 n/a 0.32 0.39 0.02 5.71 2.11 0.0 24.93 349.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.1 0.0 3.8 53.2
Calcium (mg) 0.149 4.286 0.036 2.396 0.026 1.371 16.649 1.714 6.3 0.071 3.571 0.465 0.0 0.017 8.324 n/a 154.071 8.324 0.017 0.057 1.786 0.465 210.095 2941.33
Iron (mg) 0.04 1.33 0.0 0.05 0.0 0.0 0.0 0.0 0.19 0.0 0.13 0.0 0.0 0.0 0.0 n/a 1.05 0.0 0.0 0.0 0.07 0.0 2.88 40.32
Magnesium (mg) 0.204 6.286 0.0 0.093 0.001 0.114 1.473 0.143 10.157 0.0 2.286 0.028 0.0 0.018 0.737 n/a 37.179 0.737 0.018 0.0 1.143 0.028 60.643 849.002
Phosphorus (mg) 1.018 30.857 0.0 7.243 0.0 1.371 13.408 1.714 22.243 0.0 7.214 0.03 0.099 0.009 6.703 n/a 93.214 6.703 0.009 0.0 3.607 0.03 195.473 2736.622
Potassium (mg) 1.004 30.571 0.071 2.024 0.009 1.371 21.069 1.714 28.35 0.143 53.5 0.2 0.04 0.222 10.534 n/a 77.036 10.534 0.222 0.114 26.75 0.2 265.679 3719.506
Sodium (mg) 6.555 0.571 0.0 0.891 41.526 32.914 5.893 41.143 0.129 0.0 0.786 0.005 0.02 0.014 2.947 n/a 2.786 2.947 0.014 0.0 0.393 0.005 139.537 1953.518
Zinc (mg) 0.01 0.2 0.0 0.04 0.0 0.01 0.06 0.01 0.2 0.0 0.02 0.0 0.0 0.0 0.03 n/a 0.85 0.03 0.0 0.0 0.01 0.0 1.45 20.3
Copper (mg) 0.001 0.04 0.0 0.001 0.0 0.0 0.001 0.0 0.102 0.0 0.023 0.0 0.001 0.0 0.001 n/a 0.175 0.001 0.0 0.0 0.011 0.0 0.358 5.012
Manganese (mg) 0.007 0.194 0.0 n/a 0.0 0.0 0.0 0.0 0.219 0.0 0.021 0.008 0.0 0.0 0.0 n/a 0.719 0.0 0.0 0.0 0.011 0.008 1.189 16.646
Selenium (mcg) 0.3 9.7 0.0 1.0 0.0 0.1 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.4 0.3 0.0 0.0 0.0 0.0 14.2 198.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 142.8 15.028 178.5 1.286 0.0 0.0 0.137 0.0 0.0 7.514 n/a 0.0 7.514 0.0 0.0 0.0 0.137 352.915 4940.81
Retinol (mcg) 0.0 0.0 0.0 6.89 0.0 38.343 4.125 47.929 0.0 0.0 0.0 0.0 0.0 0.0 2.063 n/a 0.0 2.063 0.0 0.0 0.0 0.0 101.412 1419.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.076 0.0 39.086 4.125 48.857 0.064 0.0 0.0 0.007 0.0 0.0 2.063 n/a 0.0 2.063 0.0 0.0 0.0 0.007 103.347 1446.858
Beta Carotene (mcg) 0.0 0.0 0.0 1.634 0.0 9.029 0.737 11.286 0.771 0.0 0.0 0.052 0.0 0.0 0.368 n/a 0.0 0.368 0.0 0.0 0.0 0.052 24.297 340.158
Vitamin E (mg) 0.0 0.02 0.0 0.05 0.0 0.13 0.01 0.17 0.05 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.63 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a 3.2 5.893 4.0 n/a n/a n/a n/a n/a n/a 2.947 n/a n/a 2.947 n/a n/a n/a n/a 18.987 265.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.014 0.196
Lutein + zeaxanthin (mcg) 0.149 5.143 0.0 20.317 0.0 0.0 0.0 0.0 0.579 0.0 0.0 0.103 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.103 26.394 369.516
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.89 0.0 n/a n/a 0.0 0.0 0.92 12.88
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.0 0.0 0.0 1.34 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.95 0.0 n/a n/a 0.0 0.0 2.41 33.74
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.12 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.15 2.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 5.6
Thiamin (mg) 0.007 0.226 0.0 0.003 0.0 0.001 0.006 0.001 0.022 0.0 0.008 0.0 0.0 0.0 0.003 n/a 0.091 0.003 0.0 0.0 0.004 0.0 0.374 5.236
Riboflavin (mg) 0.005 0.14 0.001 0.01 0.0 0.002 0.027 0.002 0.01 0.001 0.009 0.0 0.0 0.0 0.013 n/a 0.011 0.013 0.0 0.001 0.005 0.0 0.249 3.486
Niacin (mg) 0.055 1.686 0.0 0.0 0.0 0.002 0.016 0.003 0.073 0.0 0.055 0.001 0.0 0.001 0.008 n/a 0.096 0.008 0.001 0.0 0.028 0.001 2.033 28.462
Pantothenic acid (mg) 0.004 0.126 0.0 n/a 0.0 0.006 0.053 0.008 0.037 0.0 0.007 0.0 0.0 0.0 0.027 n/a 0.034 0.027 0.0 0.0 0.004 0.0 0.332 4.648
Vitamin B-6 (mg) 0.0 0.011 0.0 0.007 0.0 0.0 0.006 0.0 0.035 0.0 0.012 0.0 0.0 0.0 0.003 n/a 0.027 0.003 0.0 0.0 0.006 0.0 0.11 1.54
Folate (mcg) 1.194 52.286 0.0 2.711 0.0 0.171 0.737 0.214 6.3 0.0 0.357 0.003 0.0 0.0 0.368 n/a 8.786 0.368 0.0 0.0 0.179 0.003 73.677 1031.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.01 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.19 2.66
Choline (mg) 0.1 3.0 0.0 12.7 0.0 1.1 2.1 1.3 2.5 0.0 0.8 0.0 0.0 n/a 1.1 n/a 0.9 1.1 n/a 0.0 0.4 0.0 27.0 378.0
Folic acid (mcg) 0.95 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.95 629.3
Tryptophan (g) 0.001 0.037 n/a n/a 0.0 0.001 0.012 0.001 0.011 n/a 0.004 0.0 0.0 n/a 0.006 n/a 0.019 0.006 n/a n/a 0.002 0.0 0.099 1.386
Threonine (g) 0.003 0.08 n/a n/a 0.0 0.002 0.021 0.003 0.039 n/a 0.006 0.0 0.0 n/a 0.01 n/a 0.074 0.01 n/a n/a 0.003 0.0 0.25 3.5
Isoleucine (g) 0.003 0.103 n/a n/a 0.0 0.003 0.025 0.004 0.041 n/a 0.004 0.0 0.0 n/a 0.013 n/a 0.088 0.013 n/a n/a 0.002 0.0 0.298 4.172
Leucine (g) 0.007 0.203 n/a n/a 0.0 0.005 0.04 0.006 0.075 n/a 0.007 0.0 0.0 n/a 0.02 n/a 0.141 0.02 n/a n/a 0.004 0.0 0.527 7.378
Lysine (g) 0.002 0.066 n/a n/a 0.0 0.004 0.021 0.005 0.027 n/a 0.006 0.0 0.0 n/a 0.01 n/a 0.102 0.01 n/a n/a 0.003 0.0 0.256 3.584
Methionine (g) 0.002 0.051 n/a n/a 0.0 0.001 0.012 0.001 0.015 n/a 0.001 0.0 0.0 n/a 0.006 n/a 0.054 0.006 n/a n/a 0.001 0.0 0.151 2.114
Cystine (g) 0.002 0.063 n/a n/a 0.0 0.001 0.003 0.001 0.014 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.032 0.001 n/a n/a 0.001 0.0 0.12 1.68
Phenylalanine (g) 0.005 0.149 n/a n/a 0.0 0.002 0.022 0.003 0.046 n/a 0.01 0.0 0.0 n/a 0.011 n/a 0.081 0.011 n/a n/a 0.005 0.0 0.345 4.83
Tyrosine (g) 0.003 0.089 n/a n/a 0.0 0.002 0.022 0.003 0.026 n/a 0.001 0.0 0.0 n/a 0.011 n/a 0.078 0.011 n/a n/a 0.0 0.0 0.247 3.458
Valine (g) 0.004 0.12 n/a n/a 0.0 0.003 0.028 0.004 0.048 n/a 0.006 0.0 0.0 n/a 0.014 n/a 0.118 0.014 n/a n/a 0.003 0.0 0.362 5.068
Arginine (g) 0.004 0.12 n/a n/a 0.0 0.002 0.012 0.002 0.147 n/a 0.029 0.0 0.0 n/a 0.006 n/a 0.209 0.006 n/a n/a 0.015 0.0 0.551 7.714
Histidine (g) 0.002 0.066 n/a n/a 0.0 0.001 0.012 0.001 0.025 n/a 0.005 0.0 0.0 n/a 0.006 n/a 0.05 0.006 n/a n/a 0.003 0.0 0.177 2.478
Alanine (g) 0.003 0.094 n/a n/a 0.0 0.002 0.015 0.002 0.045 n/a 0.008 0.0 0.0 n/a 0.007 n/a 0.09 0.007 n/a n/a 0.004 0.0 0.278 3.892
Aspartic acid (g) 0.004 0.126 n/a n/a 0.0 0.003 0.035 0.004 0.118 n/a 0.008 0.0 0.0 n/a 0.018 n/a 0.254 0.018 n/a n/a 0.004 0.0 0.592 8.288
Glutamic acid (g) 0.033 0.994 n/a n/a 0.0 0.01 0.096 0.013 0.181 n/a 0.011 0.0 0.0 n/a 0.048 n/a 0.461 0.048 n/a n/a 0.006 0.0 1.901 26.614
Glycine (g) 0.004 0.106 n/a n/a 0.0 0.001 0.012 0.001 0.053 n/a 0.006 0.0 0.0 n/a 0.006 n/a 0.102 0.006 n/a n/a 0.003 0.0 0.299 4.186
Proline (g) 0.011 0.343 n/a n/a 0.0 0.005 0.05 0.006 0.046 n/a 0.018 0.0 0.0 n/a 0.025 n/a 0.295 0.025 n/a n/a 0.009 0.0 0.832 11.648
Serine (g) 0.005 0.149 n/a n/a 0.0 0.003 0.016 0.004 0.06 n/a 0.005 0.0 0.0 n/a 0.008 n/a 0.102 0.008 n/a n/a 0.003 0.0 0.362 5.068
Cholesterol (mg) 0.0 0.0 0.0 22.917 0.0 12.286 1.473 15.357 0.0 0.0 0.0 0.0 0.0 0.0 0.737 n/a 0.0 0.737 0.0 0.0 0.0 0.0 53.507 749.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.046 0.0 0.177 0.0 2.935 0.276 3.669 0.394 0.0 0.004 0.0 0.0 0.0 0.138 n/a 0.484 0.138 0.0 0.0 0.002 0.0 8.284 115.976
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 4.629 n/a n/a 0.012 n/a n/a n/a n/a 9.536 n/a n/a n/a n/a 0.012 14.188 198.632
Monounsaturated Fat (g) 0.043 0.026 0.0 0.218 0.0 1.201 0.119 1.501 0.574 0.0 0.004 0.0 0.0 0.0 0.06 n/a 0.641 0.06 0.0 0.0 0.002 0.0 4.448 62.272
Polyunsaturated (g) 0.012 0.117 0.0 0.078 0.0 0.174 0.029 0.217 3.032 0.0 0.003 0.0 0.0 0.0 0.015 n/a 3.061 0.015 0.0 0.0 0.001 0.0 6.755 94.57
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