Crispy White Corn Brook Trout With Papaya Tomatillo Relish Recipe

click to rate
0 votes | 1713 views
Servings: 4

Ingredients

Cost per serving $3.45 view details
  • 2 x fresh papaya peeled, seeded, and finely diced
  • 2 x tomatillos finely diced
  • 1/4 c. finely-minced red onion
  • 2 x garlic cloves finely minced
  • 1 x jalapeno finely minced
  • 1 Tbsp. honey
  • 1/4 c. fresh lime juice
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. coarsely-minced cilantro Salt to taste Freshly-grnd black pepper to taste
  • 3 Tbsp. extra virgin olive oil
  • 1 x Spanish onion coarsely minced
  • 1 Tbsp. coarsely-minced garlic
  • 1/4 c. red wine vinegar
  • 2 x ripe papayas peeled, seeded, and coarsely minced
  • 2 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste
  • 2 c. rice flour Salt to taste Freshly-grnd black pepper to taste
  • 3 lrg Large eggs
  • 3 Tbsp. lowfat milk
  • 2 c. white cornmeal
  • 4 whl trout - (8 ounce ea) scaled, gutted
  • 6 Tbsp. vegetable oil

Directions

  1. Papaya Salsa: Combine all ingredients in a medium bowl and season with salt and pepper to taste.
  2. Papaya Sauce: Heat extra virgin olive oil in a medium saucepan over medium heat. Add in the onions and garlic and cook till soft. Add in the wine and cook till reduced by half. Add in the papaya and cook till soft. Place mix in a blender and blend till smooth. Season with honey and salt and pepper to taste.
  3. Trout: Place rice flour in a medium bowl and season with salt and pepper. Mix Large eggs and lowfat milk in a large bowl and season with salt and pepper. Place cornmeal in a medium bowl and season with salt and pepper.
  4. Preheat oven to 375 degrees. Season trout with salt and pepper, dip into rice flour, then egg mix then cornmeal. Repeat with remaining trout.
  5. Heat 3 Tbsp. of the oil in a large skillet till almost smoking. Saute/fry 2 trout at a time till golden on both sides. Transfer to a large baking sheet and repeat with the remaining 2 trout. Place in the oven and bake for 5 to 6 min till just cooked through.
  6. This recipe yields 4 servings.
  7. Comments: Original title as listed is "Crispy White Corn Brook Trout with Papaya Sauce and Papaya-Tomatillo Relish."
  8. 0 0

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 538g
Recipe makes 4 servings
Calories 892  
Calories from Fat 397 45%
Total Fat 44.86g 56%
Saturated Fat 5.78g 23%
Trans Fat 0.53g  
Cholesterol 203mg 68%
Sodium 114mg 5%
Potassium 1131mg 32%
Total Carbs 94.26g 25%
Dietary Fiber 7.9g 26%
Sugars 21.25g 14%
Protein 29.2g 47%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment