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Servings: 6

Ingredients

Cost per serving $0.29 view details
  • 2 Large eggs, separated
  • 1 1/4 c. lowfat milk
  • 1/3 c. salad oil
  • 3 tbsp. sugar
  • 1 teaspoon salt
  • 1 1/2 c. sifted flour
  • 2 teaspoon baking pwdr

Directions

  1. Combine egg yolks, lowfat milk, oil, sugar and salt. Add in flour and baking pwdr. Blend smooth. Beat egg whites till stiff. Fold together whites and blended ingredients. Makes three 9 inch waffles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 6 servings
Calories 289  
Calories from Fat 128 44%
Total Fat 14.43g 18%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 853mg 36%
Potassium 132mg 4%
Total Carbs 32.81g 9%
Dietary Fiber 0.8g 3%
Sugars 9.15g 6%
Protein 7.01g 11%
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