Crispy Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		biscuit
60.61g 		egg
11.0g 		oil
27.25g 		club soda
78.93g 		Total Per Serving Total for Recipe
Protein (g) 4.85 1.38 0.0 0.0 6.23 24.92
Total Fat (g) 9.33 1.09 27.25 0.0 37.68 150.72
Carbohydrates (g) 38.36 0.08 0.0 0.0 38.45 153.8
Ash (g) 2.42 0.09 0.0 0.08 2.6 10.4
Calories (kcal) 259.389 15.73 240.89 0.0 516.009 2064.036
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 8.34 0.0 78.85 92.77 371.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.08 0.0 0.0 7.15 28.6
Galactose (g) n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 108.483 5.83 0.0 3.947 118.26 473.04
Iron (mg) 1.68 0.2 0.01 0.01 1.89 7.56
Magnesium (mg) 15.151 1.32 0.0 0.789 17.261 69.044
Phosphorus (mg) 354.539 21.01 0.0 0.0 375.549 1502.196
Potassium (mg) 98.786 14.74 0.0 1.579 115.105 460.42
Sodium (mg) 773.32 15.4 0.0 16.576 805.296 3221.184
Zinc (mg) 0.36 0.12 0.0 0.08 0.56 2.24
Copper (mg) 0.091 0.011 0.0 0.008 0.11 0.44
Manganese (mg) 0.206 0.004 n/a 0.0 0.21 0.84
Selenium (mcg) 4.5 3.5 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 4.242 53.57 0.0 0.0 57.812 231.248
Retinol (mcg) 1.212 15.29 0.0 0.0 16.502 66.008
Vitamin A, RAE (mcg_RAE) 1.212 15.4 0.0 0.0 16.612 66.448
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.08 0.11 2.51 0.0 2.7 10.8
Vitamin D (IU) n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 36.41 0.0 0.0 37.622 150.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.008 0.0 0.0 0.359 1.436
Riboflavin (mg) 0.267 0.053 0.0 0.0 0.319 1.276
Niacin (mg) 2.751 0.008 0.0 0.0 2.759 11.036
Pantothenic acid (mg) 0.533 0.158 0.0 0.0 0.692 2.768
Vitamin B-6 (mg) 0.048 0.015 0.0 0.0 0.064 0.256
Folate (mcg) 75.756 5.17 0.0 0.0 80.926 323.704
Vitamin B-12 (mcg) 0.24 0.14 0.0 0.0 0.38 1.52
Choline (mg) 6.7 27.6 n/a 0.0 34.3 137.2
Folic acid (mcg) 70.908 0.0 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.019 0.0 0.0 0.079 0.316
Threonine (g) 0.139 0.062 0.0 0.0 0.201 0.804
Isoleucine (g) 0.176 0.074 0.0 0.0 0.249 0.996
Leucine (g) 0.339 0.12 0.0 0.0 0.459 1.836
Lysine (g) 0.127 0.1 0.0 0.0 0.227 0.908
Methionine (g) 0.085 0.042 0.0 0.0 0.127 0.508
Cystine (g) 0.097 0.03 0.0 0.0 0.127 0.508
Phenylalanine (g) 0.236 0.075 0.0 0.0 0.311 1.244
Tyrosine (g) 0.145 0.055 0.0 0.0 0.2 0.8
Valine (g) 0.2 0.095 0.0 0.0 0.295 1.18
Arginine (g) 0.194 0.09 0.0 0.0 0.284 1.136
Histidine (g) 0.109 0.034 0.0 0.0 0.143 0.572
Alanine (g) 0.158 0.081 0.0 0.0 0.239 0.956
Aspartic acid (g) 0.218 0.146 0.0 0.0 0.364 1.456
Glutamic acid (g) 1.558 0.185 0.0 0.0 1.742 6.968
Glycine (g) 0.17 0.047 0.0 0.0 0.217 0.868
Proline (g) 0.545 0.056 0.0 0.0 0.602 2.408
Serine (g) 0.236 0.107 0.0 n/a 0.343 1.372
Cholesterol (mg) 1.212 46.53 0.0 0.0 47.742 190.968
Trans Fat (g) n/a n/a 0.703 n/a 0.703 2.812
Saturated Fat (g) 2.406 0.341 2.025 0.0 4.772 19.088
Phytosterols (mg) n/a n/a 68.125 n/a 68.125 272.5
Monounsaturated Fat (g) 5.2 0.419 6.194 0.0 11.813 47.252
Polyunsaturated (g) 1.218 0.15 17.751 0.0 19.118 76.472
Advertisement