Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crispy Sour Cream and Chive Mashed Potato Bites
salt & pepper to taste
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chive
12.0g 		cream
0.0g 		potatoes
225.0g 		egg
44.0g 		bread crumbs
31.5g 		garlic
2.1g 		pepper
0.0g 		salt
0.0g 		bacon
29.0g 		cream
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 4.55 5.54 4.21 0.35 n/a n/a 3.36 n/a 0.22 18.43 18.43
Total Fat (g) 0.01 n/a 0.2 4.37 1.67 0.02 n/a n/a 13.06 n/a 0.01 19.35 19.35
Carbohydrates (g) 0.68 n/a 39.31 0.34 22.67 1.53 n/a n/a 0.19 n/a 0.68 65.39 65.39
Ash (g) 0.08 n/a 2.43 0.38 0.9 0.07 n/a n/a 0.73 n/a 0.08 4.67 4.67
Calories (kcal) 3.0 n/a 173.25 62.92 124.425 6.972 n/a n/a 132.82 n/a 3.0 506.387 506.387
Starch (g) n/a n/a 34.74 n/a 18.79 n/a n/a n/a n/a n/a n/a 53.53 53.53
Sucrose (g) n/a n/a 0.38 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.74 0.09 0.57 n/a n/a n/a n/a n/a n/a 1.41 1.41
Fructose (g) n/a n/a 0.61 0.05 0.77 n/a n/a n/a n/a n/a n/a 1.43 1.43
Lactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 0.6 n/a n/a n/a n/a n/a n/a 0.65 0.65
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 11.02 n/a 178.52 33.37 2.05 0.14 n/a n/a 11.66 n/a 11.02 247.76 247.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 n/a 1.76 0.34 1.95 0.51 n/a n/a 0.0 n/a 0.25 5.06 5.06
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.4 n/a 5.0 0.0 1.4 0.2 n/a n/a 0.0 n/a 0.4 7.4 7.4
Calcium (mg) 7.32 n/a 27.0 23.32 57.645 1.68 n/a n/a 1.74 n/a 7.32 126.025 126.025
Iron (mg) 0.23 n/a 1.76 0.81 1.52 0.06 n/a n/a 0.14 n/a 0.23 4.74 4.74
Magnesium (mg) 2.4 n/a 51.75 5.28 13.545 1.218 n/a n/a 3.48 n/a 2.4 80.073 80.073
Phosphorus (mg) 3.96 n/a 128.25 84.04 51.975 8.757 n/a n/a 54.52 n/a 3.96 335.462 335.462
Potassium (mg) 31.2 n/a 947.25 58.96 61.74 23.121 n/a n/a 60.32 n/a 31.2 1213.791 1213.791
Sodium (mg) 0.48 n/a 13.5 61.6 230.58 0.546 n/a n/a 241.57 n/a 0.48 548.756 548.756
Zinc (mg) 0.05 n/a 0.65 0.49 0.46 0.06 n/a n/a 0.34 n/a 0.05 2.1 2.1
Copper (mg) 0.007 n/a 0.248 0.044 0.082 0.003 n/a n/a 0.02 n/a 0.007 0.411 0.411
Manganese (mg) 0.016 n/a 0.338 0.018 0.29 0.012 n/a n/a 0.006 n/a 0.016 0.693 0.693
Selenium (mcg) 0.1 n/a 0.7 13.9 7.9 0.8 n/a n/a 5.9 n/a 0.1 29.3 29.3
Vitamin A, IU (IU) 480.0 n/a 4.5 214.28 0.0 0.0 n/a n/a 10.73 n/a 480.0 1189.51 1189.51
Retinol (mcg) 0.0 n/a 0.0 61.16 0.0 0.0 n/a n/a 3.19 n/a 0.0 64.35 64.35
Vitamin A, RAE (mcg_RAE) 24.0 n/a 0.0 61.6 0.0 0.0 n/a n/a 3.19 n/a 24.0 112.79 112.79
Beta Carotene (mcg) 288.0 n/a 2.25 4.4 0.0 0.0 n/a n/a 0.0 n/a 288.0 582.65 582.65
Vitamin E (mg) 0.03 n/a 0.02 0.43 0.03 0.01 n/a n/a 0.08 n/a 0.03 0.62 0.62
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.92 n/a 18.0 145.64 0.0 0.0 n/a n/a 0.0 n/a 109.92 383.48 383.48
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 0.24 0.0 n/a n/a 0.02 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.06 0.0 n/a n/a 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 5.5 n/a 44.3 0.0 0.0 0.4 n/a n/a 0.0 n/a 5.5 55.6 55.6
Thiamin (mg) 0.008 n/a 0.18 0.031 0.306 0.01 n/a n/a 0.081 n/a 0.008 0.624 0.624
Riboflavin (mg) 0.017 n/a 0.068 0.211 0.126 0.003 n/a n/a 0.032 n/a 0.017 0.473 0.473
Niacin (mg) 0.024 n/a 2.363 0.031 2.088 0.014 n/a n/a 1.111 n/a 0.024 5.655 5.655
Pantothenic acid (mg) 0.007 n/a 0.675 0.634 0.173 n/a n/a n/a 0.151 n/a 0.007 1.647 1.647
Vitamin B-6 (mg) 0.007 n/a 0.675 0.062 0.038 0.062 n/a n/a 0.061 n/a 0.007 0.911 0.911
Folate (mcg) 1.68 n/a 36.0 20.68 33.705 0.042 n/a n/a 0.58 n/a 1.68 94.367 94.367
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.57 0.11 0.0 n/a n/a 0.2 n/a 0.0 0.88 0.88
Choline (mg) 0.6 n/a 27.2 110.5 4.6 1.4 n/a n/a 13.5 n/a 0.6 158.3 158.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 25.83 0.0 n/a n/a 0.0 n/a 0.0 25.83 25.83
Tryptophan (g) n/a n/a 0.068 0.075 0.05 0.005 n/a n/a 0.029 n/a n/a 0.226 0.226
Threonine (g) n/a n/a 0.18 0.246 0.135 0.01 n/a n/a 0.131 n/a n/a 0.702 0.702
Isoleucine (g) n/a n/a 0.18 0.295 0.17 0.014 n/a n/a 0.157 n/a n/a 0.815 0.815
Leucine (g) n/a n/a 0.27 0.48 0.302 0.022 n/a n/a 0.261 n/a n/a 1.335 1.335
Lysine (g) n/a n/a 0.293 0.4 0.135 0.012 n/a n/a 0.278 n/a n/a 1.119 1.119
Methionine (g) n/a n/a 0.068 0.167 0.072 0.007 n/a n/a 0.075 n/a n/a 0.39 0.39
Cystine (g) n/a n/a 0.068 0.119 0.088 0.004 n/a n/a 0.038 n/a n/a 0.316 0.316
Phenylalanine (g) n/a n/a 0.203 0.299 0.208 0.01 n/a n/a 0.133 n/a n/a 0.853 0.853
Tyrosine (g) n/a n/a 0.18 0.22 0.126 0.005 n/a n/a 0.104 n/a n/a 0.635 0.635
Valine (g) n/a n/a 0.27 0.378 0.189 0.015 n/a n/a 0.18 n/a n/a 1.032 1.032
Arginine (g) n/a n/a 0.225 0.361 0.173 0.035 n/a n/a 0.218 n/a n/a 1.012 1.012
Histidine (g) n/a n/a 0.113 0.136 0.095 0.007 n/a n/a 0.128 n/a n/a 0.478 0.478
Alanine (g) n/a n/a 0.135 0.326 0.151 0.007 n/a n/a 0.215 n/a n/a 0.834 0.834
Aspartic acid (g) n/a n/a 1.148 0.585 0.243 0.027 n/a n/a 0.316 n/a n/a 2.318 2.318
Glutamic acid (g) n/a n/a 0.788 0.739 1.298 0.045 n/a n/a 0.496 n/a n/a 3.365 3.365
Glycine (g) n/a n/a 0.135 0.189 0.154 0.011 n/a n/a 0.235 n/a n/a 0.725 0.725
Proline (g) n/a n/a 0.158 0.224 0.432 0.005 n/a n/a 0.186 n/a n/a 1.005 1.005
Serine (g) n/a n/a 0.203 0.427 0.208 0.011 n/a n/a 0.128 n/a n/a 0.975 0.975
Cholesterol (mg) 0.0 n/a 0.0 186.12 0.0 0.0 n/a n/a 19.72 n/a 0.0 205.84 205.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.068 1.364 0.378 0.003 n/a n/a 4.347 n/a 0.002 6.164 6.164
Phytosterols (mg) n/a n/a 11.25 n/a 2.52 0.168 n/a n/a n/a n/a n/a 13.938 13.938
Monounsaturated Fat (g) 0.001 n/a 0.0 1.676 0.321 0.0 n/a n/a 5.815 n/a 0.001 7.815 7.815
Polyunsaturated (g) 0.005 n/a 0.09 0.598 0.649 0.008 n/a n/a 1.459 n/a 0.005 2.814 2.814
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