Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-ounce slice texas Toast torn
1/2 tsp salt substitute (Lawry's)
1 x egg white lightly whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
8.9g 		onion
49.5g 		salmon
99.23g 		cornmeal
4.97g 		pepper
0.13g 		egg
0.0g 		oil
4.5g 		wasabi
0.26g 		teriyaki sauce
0.75g 		yogurt
30.63g 		lemon rind
0.25g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.54 20.26 0.36 0.01 n/a 0.0 0.01 0.04 1.06 0.0 0.01 22.38 44.76
Total Fat (g) 0.02 0.05 13.32 0.09 0.0 n/a 4.5 0.0 0.0 1.0 0.0 0.0 18.97 37.94
Carbohydrates (g) 0.26 4.62 0.0 3.93 0.08 n/a 0.0 0.06 0.12 1.43 0.04 0.22 10.77 21.54
Ash (g) 0.07 0.17 1.12 0.03 0.01 n/a 0.0 0.01 0.08 0.22 0.0 0.01 1.71 3.42
Calories (kcal) 1.424 19.8 206.388 18.339 0.332 n/a 39.78 0.285 0.668 18.681 0.118 0.635 306.449 612.898
Starch (g) 0.0 0.0 n/a 3.66 n/a n/a n/a n/a n/a n/a n/a n/a 3.66 7.32
Sucrose (g) 0.01 0.49 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 1.08
Glucose (dextrose) (g) 0.05 0.98 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 2.1
Fructose (g) 0.05 0.64 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 1.38
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 44.11 64.39 0.56 0.01 n/a 0.0 0.18 0.51 26.92 0.2 2.3 147.68 295.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 2.1 n/a 0.08 0.0 n/a 0.0 n/a 0.11 1.43 0.01 0.06 3.95 7.9
Galactose (g) 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.12
Dietary Fiber (g) 0.1 0.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 3.56 11.385 8.93 0.149 0.568 n/a 0.0 0.335 0.188 37.056 0.335 0.178 62.684 125.368
Iron (mg) 0.02 0.1 0.34 0.05 0.04 n/a 0.0 0.0 0.01 0.02 0.0 0.0 0.59 1.18
Magnesium (mg) 0.979 4.95 26.791 1.74 0.252 n/a 0.0 0.181 0.458 3.675 0.038 0.152 39.214 78.428
Phosphorus (mg) 2.136 14.355 238.14 5.219 0.225 n/a 0.0 0.209 1.155 29.094 0.03 0.152 290.715 581.43
Potassium (mg) 23.14 72.27 360.187 7.554 1.637 n/a 0.0 1.487 1.688 47.469 0.4 3.15 518.981 1037.962
Sodium (mg) 7.12 1.98 58.543 0.348 0.057 n/a 0.0 0.045 28.748 14.088 0.015 0.025 110.968 221.936
Zinc (mg) 0.01 0.08 0.36 0.04 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.0 0.68 1.36
Copper (mg) 0.004 0.02 0.05 0.004 0.001 n/a 0.0 0.0 0.001 0.003 0.0 0.001 0.084 0.168
Manganese (mg) 0.009 0.064 0.01 0.009 0.007 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.101 0.202
Selenium (mcg) 0.0 0.2 23.8 0.6 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 25.4 50.8
Vitamin A, IU (IU) 39.961 0.99 49.613 10.636 0.389 n/a 0.0 0.092 0.0 30.319 0.125 0.508 132.631 265.262
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.269 0.0 0.0 8.269 16.538
Vitamin A, RAE (mcg_RAE) 1.958 0.0 n/a 0.547 0.02 n/a 0.0 0.005 0.0 8.269 0.008 0.025 10.831 21.662
Beta Carotene (mcg) 24.03 0.495 n/a 4.821 0.203 n/a 0.0 0.055 0.0 1.531 0.018 0.076 31.229 62.458
Vitamin E (mg) 0.02 0.01 3.52 0.01 0.0 n/a 0.41 n/a 0.0 0.02 0.0 0.0 4.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 25.187 1.98 n/a 67.344 0.267 n/a 0.0 n/a 0.0 0.0 0.045 0.229 95.051 190.102
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.33 0.66
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 0.3 3.7 3.9 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.3 1.2 9.6 19.2
Thiamin (mg) 0.002 0.025 0.208 0.007 0.0 n/a 0.0 0.0 0.0 0.009 0.0 0.001 0.253 0.506
Riboflavin (mg) 0.005 0.015 0.159 0.002 0.0 n/a 0.0 0.0 0.001 0.043 0.0 0.0 0.226 0.452
Niacin (mg) 0.028 0.059 8.603 0.05 0.001 n/a 0.0 0.002 0.01 0.025 0.001 0.003 8.781 17.562
Pantothenic acid (mg) 0.022 0.059 1.538 0.014 n/a n/a 0.0 0.001 0.002 0.119 0.001 0.003 1.758 3.516
Vitamin B-6 (mg) 0.006 0.059 0.635 0.01 0.0 n/a 0.0 0.001 0.001 0.009 0.0 0.001 0.723 1.446
Folate (mcg) 3.204 9.405 25.799 1.491 0.013 n/a 0.0 0.047 0.06 2.144 0.033 0.33 42.525 85.05
Vitamin B-12 (mcg) 0.0 0.0 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 3.32 6.64
Choline (mg) 0.5 3.0 77.9 0.5 0.0 n/a n/a n/a 0.1 4.7 0.0 0.1 87.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.208 0.002 n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.222 0.444
Threonine (g) 0.002 0.01 0.853 0.009 n/a n/a 0.0 n/a n/a 0.043 n/a n/a 0.917 1.834
Isoleucine (g) 0.002 0.005 0.962 0.012 n/a n/a 0.0 n/a n/a 0.058 n/a n/a 1.04 2.08
Leucine (g) 0.003 0.015 1.607 0.051 n/a n/a 0.0 n/a n/a 0.107 n/a n/a 1.783 3.566
Lysine (g) 0.003 0.02 1.856 0.005 n/a n/a 0.0 n/a n/a 0.095 n/a n/a 1.978 3.956
Methionine (g) 0.001 0.0 0.625 0.008 n/a n/a 0.0 n/a n/a 0.031 n/a n/a 0.665 1.33
Cystine (g) 0.0 0.0 0.218 0.008 n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.235 0.47
Phenylalanine (g) 0.002 0.015 0.843 0.018 n/a n/a 0.0 n/a n/a 0.058 n/a n/a 0.937 1.874
Tyrosine (g) 0.001 0.005 0.754 0.009 n/a n/a 0.0 n/a n/a 0.055 n/a n/a 0.825 1.65
Valine (g) 0.003 0.01 1.101 0.017 n/a n/a 0.0 n/a n/a 0.089 n/a n/a 1.22 2.44
Arginine (g) 0.002 0.05 1.211 0.012 n/a n/a 0.0 n/a n/a 0.031 n/a n/a 1.304 2.608
Histidine (g) 0.001 0.005 0.546 0.009 n/a n/a 0.0 n/a n/a 0.028 n/a n/a 0.588 1.176
Alanine (g) 0.002 0.01 1.26 0.028 n/a n/a 0.0 n/a n/a 0.046 n/a n/a 1.346 2.692
Aspartic acid (g) 0.011 0.045 2.014 0.023 n/a n/a 0.0 n/a n/a 0.086 n/a n/a 2.179 4.358
Glutamic acid (g) 0.008 0.129 2.808 0.074 n/a n/a 0.0 n/a n/a 0.208 n/a n/a 3.227 6.454
Glycine (g) 0.002 0.015 0.953 0.011 n/a n/a 0.0 n/a n/a 0.025 n/a n/a 1.005 2.01
Proline (g) 0.002 0.005 0.714 0.038 n/a n/a 0.0 n/a n/a 0.126 n/a n/a 0.884 1.768
Serine (g) 0.002 0.01 0.893 0.017 n/a n/a 0.0 n/a n/a 0.067 n/a n/a 0.989 1.978
Cholesterol (mg) 0.0 0.0 54.574 0.0 0.0 n/a 0.0 0.0 0.0 3.981 0.0 0.0 58.555 117.11
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.116 n/a 0.0 n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.004 0.02 3.026 0.009 0.001 n/a 0.334 n/a 0.0 0.643 0.0 0.0 4.038 8.076
Phytosterols (mg) 0.534 7.425 n/a n/a 0.12 n/a 11.25 n/a n/a n/a 0.088 n/a 19.416 38.832
Monounsaturated Fat (g) 0.003 0.005 3.741 0.017 0.001 n/a 1.023 n/a 0.0 0.273 0.0 0.0 5.063 10.126
Polyunsaturated (g) 0.007 0.01 3.86 0.036 0.001 n/a 2.931 n/a 0.0 0.028 0.0 0.0 6.874 13.748
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