Crispy Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
1.2g 		salt
3.0g 		pepper
0.53g 		garlic salt
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.06 0.12 0.23 0.23
Total Fat (g) 0.18 0.0 0.02 0.01 0.21 0.21
Carbohydrates (g) 0.77 0.0 0.34 0.51 1.62 1.62
Ash (g) 0.08 2.99 0.02 0.02 3.12 3.12
Calories (kcal) 3.972 0.0 1.352 2.324 7.648 7.648
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.01 0.06 0.05 0.22 0.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.17 0.17 0.17
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.7 0.7
Calcium (mg) 15.36 0.72 2.316 0.56 18.956 18.956
Iron (mg) 0.35 0.01 0.15 0.02 0.53 0.53
Magnesium (mg) 2.64 0.03 1.028 0.406 4.104 4.104
Phosphorus (mg) 0.84 0.0 0.917 2.919 4.676 4.676
Potassium (mg) 11.46 0.24 6.673 7.707 26.08 26.08
Sodium (mg) 0.6 1162.74 0.233 0.182 1163.755 1163.755
Zinc (mg) 0.04 0.0 0.01 0.02 0.07 0.07
Copper (mg) 0.007 0.001 0.006 0.001 0.015 0.015
Manganese (mg) 0.022 0.003 0.03 0.004 0.059 0.059
Selenium (mcg) 0.1 0.0 0.0 0.3 0.3 0.3
Vitamin A, IU (IU) 37.536 0.0 1.585 0.0 39.121 39.121
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.872 0.0 0.08 0.0 1.952 1.952
Beta Carotene (mcg) n/a 0.0 0.827 0.0 0.827 0.827
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.087 0.0 1.087 1.087
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.1 0.1 1.0 1.0
Thiamin (mg) 0.006 0.0 0.001 0.003 0.01 0.01
Riboflavin (mg) 0.005 0.0 0.001 0.001 0.007 0.007
Niacin (mg) 0.012 0.0 0.006 0.005 0.023 0.023
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.021 0.0 0.002 0.021 0.043 0.043
Folate (mcg) 3.684 0.0 0.053 0.014 3.751 3.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.5 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.002 0.002
Threonine (g) n/a 0.0 n/a 0.003 0.003 0.003
Isoleucine (g) n/a 0.0 n/a 0.005 0.005 0.005
Leucine (g) n/a 0.0 n/a 0.007 0.007 0.007
Lysine (g) n/a 0.0 n/a 0.004 0.004 0.004
Methionine (g) n/a 0.0 n/a 0.002 0.002 0.002
Cystine (g) n/a 0.0 n/a 0.001 0.001 0.001
Phenylalanine (g) n/a 0.0 n/a 0.003 0.003 0.003
Tyrosine (g) n/a 0.0 n/a 0.002 0.002 0.002
Valine (g) n/a 0.0 n/a 0.005 0.005 0.005
Arginine (g) n/a 0.0 n/a 0.012 0.012 0.012
Histidine (g) n/a 0.0 n/a 0.002 0.002 0.002
Alanine (g) n/a 0.0 n/a 0.002 0.002 0.002
Aspartic acid (g) n/a 0.0 n/a 0.009 0.009 0.009
Glutamic acid (g) n/a 0.0 n/a 0.015 0.015 0.015
Glycine (g) n/a 0.0 n/a 0.004 0.004 0.004
Proline (g) n/a 0.0 n/a 0.002 0.002 0.002
Serine (g) n/a 0.0 n/a 0.004 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.005 0.001 0.095 0.095
Phytosterols (mg) 0.696 0.0 0.488 0.056 1.24 1.24
Monounsaturated Fat (g) 0.036 0.0 0.005 0.0 0.042 0.042
Polyunsaturated (g) 0.028 0.0 0.006 0.003 0.037 0.037
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