Crispy Orange Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour (for dredging)
veg. oil (to saut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew beef
453.59g 		flour
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.73 n/a n/a 21.73 21.73
Total Fat (g) 25.08 n/a n/a 25.08 25.08
Carbohydrates (g) 30.89 n/a n/a 30.89 30.89
Ash (g) 6.67 n/a n/a 6.67 6.67
Calories (kcal) 426.375 n/a n/a 426.375 426.375
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0
Water (g) 369.95 n/a n/a 369.95 369.95
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) 4.35 n/a n/a 4.35 4.35
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 n/a n/a 5.0 5.0
Calcium (mg) 36.287 n/a n/a 36.287 36.287
Iron (mg) 3.18 n/a n/a 3.18 3.18
Magnesium (mg) 45.359 n/a n/a 45.359 45.359
Phosphorus (mg) n/a n/a n/a 0.0 0.0
Potassium (mg) 762.031 n/a n/a 762.031 762.031
Sodium (mg) 1891.47 n/a n/a 1891.47 1891.47
Zinc (mg) 4.99 n/a n/a 4.99 4.99
Copper (mg) 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 7665.671 n/a n/a 7665.671 7665.671
Retinol (mcg) n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a n/a 5.0 5.0
Thiamin (mg) n/a n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.0 0.0
Niacin (mg) n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 72.574 n/a n/a 72.574 72.574
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.841 n/a n/a 10.841 10.841
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.156 n/a n/a 12.156 12.156
Polyunsaturated (g) 1.27 n/a n/a 1.27 1.27
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