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Ingredients
- 1 3/4 c. All-purpose flour
- 2 Tbsp. Baking pwdr
- 1/2 c. Liquified butter buds brand butter substitute
- 1/4 c. Unsweetened apple sauce
- 1 2/3 c. Non-fat/skim lowfat milk
- 1/2 tsp Butter flavoring
- 2 x Egg whites
Directions
- Combine all dry ingredients + 1/2 tsp. salt in large bowl. Add in remaining ingredients (except egg). Whip egg whites till stiff peaks form.
- . Add in egg whites to batter, stir gently till combined. Coat waffle iron with non-stick vegetable spray. Pour approx. . 1/3 c. waffle mix into waffle iron. Allow to cook 2 to 5 minutes. or possibly till waffle is golden and crispy on the edges.
- Serves six.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 718g | |
| Calories 970 | |
| Calories from Fat 23 | 2% |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 7761mg | 323% |
| Potassium 920mg | 26% |
| Total Carbs 195.9g | 52% |
| Dietary Fiber 6.7g | 22% |
| Sugars 27.12g | 18% |
| Protein 36.66g | 59% |
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