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Crispy Haddock Recipe

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Crispy Haddock
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Ingredients

  • eggs, lightly beaten
  • 4 T
  • water
  • 1 c
  • Russian salad dressing (Wish-bone)
  • 2 T
  • seafood seasoning (Old Bay)
  • 5 c
  • cornflake cereal, crushed, (2 cups crushed)
  • 1/3 c finely chopped pecans
  • 3-11x3x1 inch squares
  • Haddock Fillet, (Icelandic) cut in half, thawed if frozen
  • 1 stick
  • butter, melted
  • 2
  • lemons

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1128g
Calories 347  
Calories from Fat 261 75%
Total Fat 30.23g 38%
Saturated Fat 5.85g 23%
Trans Fat 0.05g  
Cholesterol 197mg 66%
Sodium 429mg 18%
Potassium 233mg 7%
Total Carbs 15.45g 4%
Dietary Fiber 2.9g 10%
Sugars 7.18g 5%
Protein 7.89g 13%
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