Crispy Fried Fish Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crumbs (cracker, dry bread or possibly corn flakes)
Crisco oil for frying
6 tbsp. tatar sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fish
37.8g 		cheese
70.0g 		egg
3.67g 		crisco oil
0.0g 		buns
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.81 15.54 0.46 n/a 0.86 23.66 283.92
Total Fat (g) 0.91 21.83 0.36 n/a 1.04 24.14 289.68
Carbohydrates (g) 0.0 1.12 0.03 n/a 12.45 13.6 163.2
Ash (g) n/a 1.55 0.03 n/a n/a 1.58 18.96
Calories (kcal) 37.421 262.5 5.243 n/a 60.9 366.065 4392.78
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.92 29.96 2.78 n/a 0.27 62.93 755.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.03 n/a 1.65 1.99 23.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.5 6.0
Calcium (mg) 5.67 431.2 1.943 n/a 3.6 442.413 5308.956
Iron (mg) 0.14 0.27 0.07 n/a 0.9 1.38 16.56
Magnesium (mg) 16.632 15.4 0.44 n/a 5.4 37.872 454.464
Phosphorus (mg) 114.153 521.5 7.003 n/a 19.95 662.607 7951.284
Potassium (mg) 128.139 113.4 4.913 n/a 22.65 269.103 3229.236
Sodium (mg) 31.751 4.9 5.133 n/a 57.9 99.685 1196.22
Zinc (mg) 0.2 2.09 0.04 n/a 0.75 3.08 36.96
Copper (mg) 0.015 0.021 0.004 n/a 0.0 0.04 0.48
Manganese (mg) n/a n/a 0.001 n/a n/a 0.001 0.012
Selenium (mcg) 10.3 8.9 1.2 n/a 2.1 22.5 270.0
Vitamin A, IU (IU) n/a 671.3 17.857 n/a n/a 689.157 8269.884
Retinol (mcg) 9.45 172.9 5.097 n/a 75.0 262.446 3149.352
Vitamin A, RAE (mcg_RAE) 9.45 177.8 5.133 n/a 75.0 267.383 3208.596
Beta Carotene (mcg) 0.0 56.7 0.367 n/a 0.15 57.217 686.604
Vitamin E (mg) 0.24 0.19 0.04 n/a 0.12 0.58 6.96
Vitamin D (IU) n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 n/a 0.45 12.587 151.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a 7.5 7.6 91.2
Thiamin (mg) 0.034 0.021 0.003 n/a 0.195 0.253 3.036
Riboflavin (mg) 0.03 0.245 0.018 n/a 0.21 0.503 6.036
Niacin (mg) 0.82 0.049 0.003 n/a 2.505 3.377 40.524
Pantothenic acid (mg) n/a n/a 0.053 n/a n/a 0.053 0.636
Vitamin B-6 (mg) 0.049 0.049 0.005 n/a 0.255 0.358 4.296
Folate (mcg) 1.89 5.6 1.723 n/a 49.95 59.163 709.956
Vitamin B-12 (mcg) 1.41 0.49 0.05 n/a 0.75 2.7 32.4
Choline (mg) 25.9 25.3 9.2 n/a 1.8 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 47.1 47.1 565.2
Tryptophan (g) n/a n/a 0.006 n/a n/a 0.006 0.072
Threonine (g) n/a n/a 0.021 n/a n/a 0.021 0.252
Isoleucine (g) n/a n/a 0.025 n/a n/a 0.025 0.3
Leucine (g) n/a n/a 0.04 n/a n/a 0.04 0.48
Lysine (g) n/a n/a 0.033 n/a n/a 0.033 0.396
Methionine (g) n/a n/a 0.014 n/a n/a 0.014 0.168
Cystine (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Phenylalanine (g) n/a n/a 0.025 n/a n/a 0.025 0.3
Tyrosine (g) n/a n/a 0.018 n/a n/a 0.018 0.216
Valine (g) n/a n/a 0.032 n/a n/a 0.032 0.384
Arginine (g) n/a n/a 0.03 n/a n/a 0.03 0.36
Histidine (g) n/a n/a 0.011 n/a n/a 0.011 0.132
Alanine (g) n/a n/a 0.027 n/a n/a 0.027 0.324
Aspartic acid (g) n/a n/a 0.049 n/a n/a 0.049 0.588
Glutamic acid (g) n/a n/a 0.062 n/a n/a 0.062 0.744
Glycine (g) n/a n/a 0.016 n/a n/a 0.016 0.192
Proline (g) n/a n/a 0.019 n/a n/a 0.019 0.228
Serine (g) n/a n/a 0.036 n/a n/a 0.036 0.432
Cholesterol (mg) 24.191 65.8 15.51 n/a 0.0 105.501 1266.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 13.755 0.114 n/a 0.165 14.215 170.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.34 6.251 0.14 n/a 0.39 7.121 85.452
Polyunsaturated (g) 0.265 0.693 0.05 n/a 0.285 1.292 15.504
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