Crispy Fried Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
93.75g |
garlic salt
4.2g |
pepper
1.58g |
paprika
1.58g |
poultry seasoning
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 0.71 | 0.17 | 0.23 | 0.02 | 10.81 | 21.62 |
| Total Fat (g) | 0.92 | 0.03 | 0.05 | 0.2 | 0.01 | 1.22 | 2.44 |
| Carbohydrates (g) | 71.54 | 3.05 | 1.02 | 0.88 | 0.12 | 76.62 | 153.24 |
| Ash (g) | 0.44 | 0.14 | 0.07 | 0.11 | 0.01 | 0.77 | 1.54 |
| Calories (kcal) | 341.25 | 13.944 | 4.016 | 4.552 | 0.583 | 364.345 | 728.69 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.22 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.18 | 0.27 | 0.17 | 0.15 | 0.02 | 11.78 | 23.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.02 | 0.01 | 0.16 | 0.01 | 1.45 | 2.9 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.4 | 0.4 | 0.6 | 0.0 | 4.0 | 8.0 |
| Calcium (mg) | 14.063 | 3.36 | 6.883 | 2.788 | 1.892 | 28.985 | 57.97 |
| Iron (mg) | 4.35 | 0.12 | 0.45 | 0.37 | 0.07 | 5.36 | 10.72 |
| Magnesium (mg) | 20.625 | 2.436 | 3.056 | 2.914 | 0.426 | 29.456 | 58.912 |
| Phosphorus (mg) | 101.25 | 17.514 | 2.725 | 5.434 | 0.325 | 127.247 | 254.494 |
| Potassium (mg) | 100.313 | 46.242 | 19.829 | 36.918 | 1.3 | 204.601 | 409.202 |
| Sodium (mg) | 1.875 | 1.092 | 0.693 | 0.536 | 0.051 | 4.247 | 8.494 |
| Zinc (mg) | 0.66 | 0.11 | 0.02 | 0.06 | 0.01 | 0.86 | 1.72 |
| Copper (mg) | 0.131 | 0.006 | 0.018 | 0.01 | 0.002 | 0.167 | 0.334 |
| Manganese (mg) | 0.638 | 0.023 | 0.089 | 0.013 | 0.013 | 0.776 | 1.552 |
| Selenium (mcg) | 31.8 | 1.6 | 0.0 | 0.1 | 0.0 | 33.5 | 67.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.709 | 830.576 | 5.001 | 840.286 | 1680.572 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.236 | 41.533 | 0.251 | 42.02 | 84.04 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.457 | 435.944 | 2.979 | 441.38 | 882.76 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.01 | 0.47 | 0.0 | 0.57 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.095 | 0.0 | 0.004 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | 16.875 | 0.0 | 3.229 | 207.223 | 0.956 | 228.282 | 456.564 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | 0.01 | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 0.36 | 0.0 | 0.07 | 0.05 | n/a | 0.48 | 0.96 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 1.1 | 0.0 | 2.2 | 4.4 |
| Thiamin (mg) | 0.741 | 0.02 | 0.002 | 0.01 | 0.0 | 0.773 | 1.546 |
| Riboflavin (mg) | 0.459 | 0.006 | 0.004 | 0.027 | 0.0 | 0.497 | 0.994 |
| Niacin (mg) | 5.531 | 0.029 | 0.018 | 0.241 | 0.006 | 5.825 | 11.65 |
| Pantothenic acid (mg) | 0.413 | n/a | n/a | 0.028 | n/a | 0.441 | 0.882 |
| Vitamin B-6 (mg) | 0.038 | 0.123 | 0.005 | 0.063 | 0.003 | 0.232 | 0.464 |
| Folate (mcg) | 171.563 | 0.084 | 0.158 | 1.67 | 0.262 | 173.736 | 347.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.8 | 2.8 | 0.2 | 0.8 | 0.1 | 13.6 | 27.2 |
| Folic acid (mcg) | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 288.75 |
| Tryptophan (g) | 0.122 | 0.009 | n/a | n/a | n/a | 0.131 | 0.262 |
| Threonine (g) | 0.263 | 0.02 | n/a | n/a | n/a | 0.282 | 0.564 |
| Isoleucine (g) | 0.338 | 0.027 | n/a | n/a | n/a | 0.365 | 0.73 |
| Leucine (g) | 0.666 | 0.043 | n/a | n/a | n/a | 0.709 | 1.418 |
| Lysine (g) | 0.216 | 0.024 | n/a | n/a | n/a | 0.24 | 0.48 |
| Methionine (g) | 0.169 | 0.014 | n/a | n/a | n/a | 0.183 | 0.366 |
| Cystine (g) | 0.206 | 0.007 | n/a | n/a | n/a | 0.213 | 0.426 |
| Phenylalanine (g) | 0.488 | 0.02 | n/a | n/a | n/a | 0.508 | 1.016 |
| Tyrosine (g) | 0.291 | 0.009 | n/a | n/a | n/a | 0.3 | 0.6 |
| Valine (g) | 0.394 | 0.03 | n/a | n/a | n/a | 0.424 | 0.848 |
| Arginine (g) | 0.394 | 0.07 | n/a | n/a | n/a | 0.464 | 0.928 |
| Histidine (g) | 0.216 | 0.013 | n/a | n/a | n/a | 0.229 | 0.458 |
| Alanine (g) | 0.309 | 0.015 | n/a | n/a | n/a | 0.324 | 0.648 |
| Aspartic acid (g) | 0.413 | 0.054 | n/a | n/a | n/a | 0.467 | 0.934 |
| Glutamic acid (g) | 3.263 | 0.089 | n/a | n/a | n/a | 3.352 | 6.704 |
| Glycine (g) | 0.347 | 0.022 | n/a | n/a | n/a | 0.369 | 0.738 |
| Proline (g) | 1.125 | 0.011 | n/a | n/a | n/a | 1.136 | 2.272 |
| Serine (g) | 0.488 | 0.021 | n/a | n/a | n/a | 0.509 | 1.018 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.15 | 0.006 | 0.015 | 0.033 | 0.006 | 0.211 | 0.422 |
| Phytosterols (mg) | n/a | 0.336 | 1.449 | 2.756 | 0.182 | 4.724 | 9.448 |
| Monounsaturated Fat (g) | 0.084 | 0.001 | 0.016 | 0.019 | 0.002 | 0.123 | 0.246 |
| Polyunsaturated (g) | 0.384 | 0.016 | 0.018 | 0.131 | 0.004 | 0.553 | 1.106 |