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Crispy Fried Carrots Recipe

Name: Crispy Fried Carrots
Ingredients: 3/4 c. cornmeal; 3/4 c. all-purpose flour; 1 tsp onion pwdr; 1 tsp Old Bay seasoning; 1/2 tsp salt; 1/2 tsp grnd white pepper; 2 1/2 Tbsp. minced fresh parsley; 1 x egg white; 2/3 c. buttermilk; 1/2 tsp warm sauce; 4 lrg carrots, scraped and cut into thin strips Vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.63 view details

3/4 c. cornmeal
3/4 c. all-purpose flour
1 tsp onion pwdr
1 tsp Old Bay seasoning
1/2 tsp salt
1/2 tsp grnd white pepper
2 1/2 Tbsp. minced fresh parsley
1 x egg white
2/3 c. buttermilk
1/2 tsp warm sauce
4 lrg carrots, scraped and cut into thin strips Vegetable oil

Directions

Combine first 7 ingredients, set aside. Beat egg white till foamy; stir in buttermilk and warm sauce. Dip carrot in buttermilk mix; drain off excess mix and dredge in cornmeal mix. Pour oil to depth of 1 inch into a Dutch oven; heat to 350 degrees F. Fry carrots 2 min or possibly till lightly browned. Serve immediately.
Yield: 4 servings.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 4 servings
Calories 243
Calories from Fat 11	5%
Total Fat 1.33g	2%
Saturated Fat 0.36g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 390mg	16%
Potassium 359mg	10%
Total Carbs 50.81g	14%
Dietary Fiber 3.8g	13%
Sugars 6.08g	4%
Protein 6.7g	11%

Crispy Fried Carrots Recipe

Ingredients