Crispy Flatbread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
26.04g |
cornmeal
6.63g |
rosemary
0.1g |
poppy
0.23g |
salt
1.0g |
olive oil
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.48 | 0.0 | 0.04 | 0.0 | 0.0 | 3.22 | 38.64 |
| Total Fat (g) | 0.26 | 0.12 | 0.02 | 0.1 | 0.0 | 3.38 | 3.86 | 46.32 |
| Carbohydrates (g) | 19.87 | 5.24 | 0.06 | 0.07 | 0.0 | 0.0 | 25.25 | 303.0 |
| Ash (g) | 0.12 | 0.04 | 0.01 | 0.01 | 1.0 | 0.0 | 1.18 | 14.16 |
| Calories (kcal) | 94.792 | 24.446 | 0.331 | 1.225 | 0.0 | 29.835 | 150.629 | 1807.548 |
| Starch (g) | n/a | 4.87 | n/a | n/a | n/a | n/a | 4.87 | 58.44 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.01 | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Fructose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 0.75 | 0.01 | 0.01 | 0.0 | 0.0 | 3.88 | 46.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.11 | n/a | 0.01 | 0.0 | 0.0 | 0.19 | 2.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 3.906 | 0.199 | 1.28 | 3.355 | 0.24 | 0.034 | 9.014 | 108.168 |
| Iron (mg) | 1.21 | 0.07 | 0.03 | 0.02 | 0.0 | 0.02 | 1.36 | 16.32 |
| Magnesium (mg) | 5.729 | 2.319 | 0.22 | 0.81 | 0.01 | 0.0 | 9.088 | 109.056 |
| Phosphorus (mg) | 28.125 | 6.956 | 0.07 | 2.03 | 0.0 | 0.0 | 37.181 | 446.172 |
| Potassium (mg) | 27.865 | 10.07 | 0.955 | 1.678 | 0.08 | 0.034 | 40.681 | 488.172 |
| Sodium (mg) | 0.521 | 0.464 | 0.05 | 0.061 | 387.58 | 0.068 | 388.743 | 4664.916 |
| Zinc (mg) | 0.18 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.25 | 3.0 |
| Copper (mg) | 0.036 | 0.005 | 0.001 | 0.004 | 0.0 | 0.0 | 0.046 | 0.552 |
| Manganese (mg) | 0.177 | 0.012 | 0.002 | 0.016 | 0.001 | 0.0 | 0.208 | 2.496 |
| Selenium (mcg) | 8.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 14.178 | 3.128 | 0.0 | 0.0 | 0.0 | 17.306 | 207.672 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.729 | 0.156 | 0.0 | 0.0 | 0.0 | 0.885 | 10.62 |
| Beta Carotene (mcg) | 0.0 | 6.426 | n/a | 0.0 | 0.0 | 0.0 | 6.426 | 77.112 |
| Vitamin E (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.48 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.688 | 89.769 | n/a | 0.0 | 0.0 | 0.0 | 94.456 | 1133.472 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.1 | 0.04 | n/a | 0.02 | n/a | 0.03 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.206 | 0.009 | 0.001 | 0.002 | 0.0 | 0.0 | 0.217 | 2.604 |
| Riboflavin (mg) | 0.128 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 1.584 |
| Niacin (mg) | 1.536 | 0.066 | 0.001 | 0.002 | 0.0 | 0.0 | 1.606 | 19.272 |
| Pantothenic acid (mg) | 0.115 | 0.019 | n/a | 0.001 | 0.0 | 0.0 | 0.134 | 1.608 |
| Vitamin B-6 (mg) | 0.01 | 0.013 | 0.002 | 0.001 | 0.0 | 0.0 | 0.026 | 0.312 |
| Folate (mcg) | 47.656 | 1.988 | 0.307 | 0.191 | 0.0 | 0.0 | 50.142 | 601.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 42.0 |
| Folic acid (mcg) | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.034 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.037 | 0.444 |
| Threonine (g) | 0.073 | 0.012 | n/a | 0.002 | 0.0 | 0.0 | 0.086 | 1.032 |
| Isoleucine (g) | 0.094 | 0.017 | n/a | 0.002 | 0.0 | 0.0 | 0.112 | 1.344 |
| Leucine (g) | 0.185 | 0.068 | n/a | 0.003 | 0.0 | 0.0 | 0.256 | 3.072 |
| Lysine (g) | 0.06 | 0.007 | n/a | 0.002 | 0.0 | 0.0 | 0.069 | 0.828 |
| Methionine (g) | 0.047 | 0.011 | n/a | 0.001 | 0.0 | 0.0 | 0.059 | 0.708 |
| Cystine (g) | 0.057 | 0.011 | n/a | 0.001 | 0.0 | 0.0 | 0.069 | 0.828 |
| Phenylalanine (g) | 0.135 | 0.025 | n/a | 0.002 | 0.0 | 0.0 | 0.162 | 1.944 |
| Tyrosine (g) | 0.081 | 0.013 | n/a | 0.002 | 0.0 | 0.0 | 0.095 | 1.14 |
| Valine (g) | 0.109 | 0.023 | n/a | 0.003 | 0.0 | 0.0 | 0.134 | 1.608 |
| Arginine (g) | 0.109 | 0.016 | n/a | 0.005 | 0.0 | 0.0 | 0.13 | 1.56 |
| Histidine (g) | 0.06 | 0.012 | n/a | 0.001 | 0.0 | 0.0 | 0.073 | 0.876 |
| Alanine (g) | 0.086 | 0.038 | n/a | 0.002 | 0.0 | 0.0 | 0.126 | 1.512 |
| Aspartic acid (g) | 0.115 | 0.031 | n/a | 0.006 | 0.0 | 0.0 | 0.151 | 1.812 |
| Glutamic acid (g) | 0.906 | 0.098 | n/a | 0.01 | 0.0 | 0.0 | 1.014 | 12.168 |
| Glycine (g) | 0.096 | 0.015 | n/a | 0.002 | 0.0 | 0.0 | 0.113 | 1.356 |
| Proline (g) | 0.313 | 0.05 | n/a | 0.006 | 0.0 | 0.0 | 0.369 | 4.428 |
| Serine (g) | 0.135 | 0.023 | n/a | 0.002 | 0.0 | 0.0 | 0.161 | 1.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.013 | 0.007 | 0.011 | 0.0 | 0.466 | 0.538 | 6.456 |
| Phytosterols (mg) | n/a | n/a | 0.058 | 0.208 | 0.0 | 7.459 | 7.724 | 92.688 |
| Monounsaturated Fat (g) | 0.023 | 0.023 | 0.003 | 0.014 | 0.0 | 2.462 | 2.526 | 30.312 |
| Polyunsaturated (g) | 0.107 | 0.048 | 0.002 | 0.067 | 0.0 | 0.355 | 0.579 | 6.948 |