Crispy Fish with Lemon Dill Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Crispy oven baked cod fillets with a lemon dill sauce for dipping
Ingredients
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		panko breadcrumbs
135.0g 		paprika
1.05g 		onion
2.4g 		garlic
2.8g 		cod
680.4g 		pepper
2.1g 		salt
3.0g 		mayo
59.75g 		dill pickle
17.88g 		lemon juice
5.08g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.02 0.15 0.24 0.47 121.18 0.23 0.0 0.0 0.11 0.02 0.0 140.43 140.43
Total Fat (g) n/a 7.16 0.14 0.03 0.02 4.56 0.07 0.0 46.49 0.03 0.0 0.0 58.48 58.48
Carbohydrates (g) n/a 97.17 0.59 1.94 2.04 0.0 1.36 0.0 0.18 0.46 0.44 0.01 104.18 104.18
Ash (g) n/a 3.87 0.07 0.08 0.09 7.89 0.09 2.99 0.24 0.42 0.01 0.0 15.77 15.77
Calories (kcal) n/a 533.25 3.035 8.328 9.296 557.928 5.355 0.0 411.08 2.146 1.27 0.048 1531.735 1531.735
Starch (g) n/a 80.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.54 80.54
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 2.46 0.03 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 2.64 2.64
Fructose (g) n/a 3.32 0.07 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 3.47 3.47
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 2.59 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.59 2.59
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 8.79 0.1 0.12 0.18 552.62 0.22 0.01 12.97 16.87 4.61 0.1 596.57 596.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.37 0.11 0.85 0.68 0.0 0.01 0.0 0.18 0.23 0.12 n/a 10.56 10.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.1 0.4 0.1 0.3 0.0 0.6 0.0 0.0 0.2 0.0 0.0 7.7 7.7
Calcium (mg) n/a 247.05 1.859 8.712 2.24 108.864 9.177 0.72 4.183 7.51 0.356 0.233 390.902 390.902
Iron (mg) n/a 6.52 0.25 0.06 0.08 2.59 0.61 0.01 0.14 0.07 0.0 0.01 10.32 10.32
Magnesium (mg) n/a 58.05 1.943 2.928 1.624 217.728 4.074 0.03 0.598 1.252 0.305 0.062 288.592 288.592
Phosphorus (mg) n/a 222.75 3.623 8.16 11.676 1381.212 3.633 0.0 14.938 2.146 0.305 0.074 1648.515 1648.515
Potassium (mg) n/a 264.6 24.612 22.632 30.828 2810.052 26.439 0.24 8.365 16.45 6.299 0.827 3211.344 3211.344
Sodium (mg) n/a 988.2 0.357 1.296 0.728 367.416 0.924 1162.74 290.385 156.45 0.051 0.068 2968.615 2968.615
Zinc (mg) n/a 1.96 0.04 0.06 0.07 3.06 0.03 0.0 0.08 0.02 0.0 0.0 5.33 5.33
Copper (mg) n/a 0.351 0.006 0.004 0.004 0.204 0.024 0.001 0.0 0.005 0.002 0.0 0.602 0.602
Manganese (mg) n/a 1.242 0.009 0.009 0.015 0.136 0.118 0.003 n/a 0.009 0.001 0.001 1.543 1.543
Selenium (mcg) n/a 34.0 0.0 0.1 1.1 225.2 0.1 0.0 1.0 0.0 0.0 n/a 261.4 261.4
Vitamin A, IU (IU) n/a 0.0 553.718 0.0 0.0 272.16 6.279 0.0 0.0 32.72 1.016 8.652 874.545 874.545
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 81.648 0.0 0.0 0.0 0.0 0.0 0.0 81.648 81.648
Vitamin A, RAE (mcg_RAE) n/a 0.0 27.689 0.0 0.0 81.648 0.315 0.0 0.0 1.609 0.051 0.433 111.744 111.744
Beta Carotene (mcg) n/a 0.0 290.63 0.0 0.0 0.0 3.276 0.0 0.0 13.946 0.152 n/a 308.004 308.004
Vitamin E (mg) n/a 0.11 0.31 0.01 0.02 4.35 0.02 0.0 7.04 0.02 0.01 n/a 11.88 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a 299.376 n/a n/a n/a n/a n/a n/a 299.376 299.376
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 138.149 0.0 0.0 0.0 4.305 0.0 0.0 7.331 0.457 n/a 150.242 150.242
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 1.03 0.03 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.16 1.16
Tocopherol, delta (mg) n/a 0.24 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.25 0.25
Vitamin C (mg) n/a 0.0 0.7 0.4 0.5 6.8 0.4 0.0 0.0 0.1 2.3 0.1 11.4 11.4
Thiamin (mg) n/a 1.31 0.007 0.01 0.013 0.544 0.002 0.0 0.006 0.005 0.002 0.0 1.899 1.899
Riboflavin (mg) n/a 0.54 0.018 0.001 0.004 0.476 0.005 0.0 0.036 0.005 0.001 0.0 1.087 1.087
Niacin (mg) n/a 8.951 0.161 0.016 0.019 14.016 0.024 0.0 0.006 0.018 0.005 0.002 23.217 23.217
Pantothenic acid (mg) n/a 0.743 0.019 n/a n/a 1.021 n/a 0.0 n/a 0.009 0.005 0.0 1.796 1.796
Vitamin B-6 (mg) n/a 0.162 0.042 0.029 0.082 1.701 0.007 0.0 0.006 0.004 0.003 0.0 2.036 2.036
Folate (mcg) n/a 144.45 1.113 3.984 0.056 47.628 0.21 0.0 0.0 0.179 0.66 0.168 198.448 198.448
Vitamin B-12 (mcg) n/a 0.47 0.0 0.0 0.0 6.19 0.0 0.0 0.0 0.0 0.0 0.0 6.66 6.66
Choline (mg) n/a 19.7 0.5 0.9 1.9 443.6 0.2 0.0 0.4 0.6 0.3 n/a 468.2 468.2
Folic acid (mcg) n/a 110.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.7 110.7
Tryptophan (g) n/a 0.216 n/a 0.003 0.006 1.361 n/a 0.0 n/a 0.002 n/a 0.0 1.588 1.588
Threonine (g) n/a 0.581 n/a 0.005 0.013 5.307 n/a 0.0 n/a 0.004 n/a 0.0 5.909 5.909
Isoleucine (g) n/a 0.729 n/a 0.007 0.018 5.579 n/a 0.0 n/a 0.004 n/a 0.0 6.337 6.337
Leucine (g) n/a 1.296 n/a 0.008 0.029 9.866 n/a 0.0 n/a 0.005 n/a 0.0 11.204 11.204
Lysine (g) n/a 0.581 n/a 0.011 0.016 11.159 n/a 0.0 n/a 0.005 n/a 0.0 11.772 11.772
Methionine (g) n/a 0.311 n/a 0.002 0.01 3.606 n/a 0.0 n/a 0.002 n/a 0.0 3.93 3.93
Cystine (g) n/a 0.378 n/a 0.004 0.005 1.293 n/a 0.0 n/a 0.0 n/a 0.0 1.68 1.68
Phenylalanine (g) n/a 0.891 n/a 0.006 0.013 4.763 n/a 0.0 n/a 0.004 n/a 0.0 5.677 5.677
Tyrosine (g) n/a 0.54 n/a 0.006 0.006 4.082 n/a 0.0 n/a 0.002 n/a 0.0 4.636 4.636
Valine (g) n/a 0.81 n/a 0.006 0.02 6.26 n/a 0.0 n/a 0.004 n/a 0.0 7.099 7.099
Arginine (g) n/a 0.743 n/a 0.032 0.047 7.28 n/a 0.0 n/a 0.007 n/a 0.0 8.109 8.109
Histidine (g) n/a 0.405 n/a 0.003 0.009 3.538 n/a 0.0 n/a 0.002 n/a 0.0 3.957 3.957
Alanine (g) n/a 0.648 n/a 0.005 0.01 7.348 n/a 0.0 n/a 0.004 n/a 0.0 8.015 8.015
Aspartic acid (g) n/a 1.04 n/a 0.012 0.036 12.383 n/a 0.0 n/a 0.007 n/a 0.0 13.479 13.479
Glutamic acid (g) n/a 5.562 n/a 0.045 0.06 18.099 n/a 0.0 n/a 0.032 n/a 0.0 23.798 23.798
Glycine (g) n/a 0.662 n/a 0.008 0.015 5.851 n/a 0.0 n/a 0.004 n/a 0.0 6.539 6.539
Proline (g) n/a 1.85 n/a 0.01 0.007 4.287 n/a 0.0 n/a 0.002 n/a 0.0 6.155 6.155
Serine (g) n/a 0.891 n/a 0.006 0.014 4.967 n/a 0.0 n/a 0.004 n/a 0.0 5.882 5.882
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 292.572 0.0 0.0 0.0 0.0 0.0 0.0 292.572 292.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.62 0.022 0.004 0.004 0.885 0.021 0.0 6.441 0.007 0.0 0.0 9.004 9.004
Phytosterols (mg) n/a 10.8 1.838 2.088 0.224 n/a 1.932 0.0 n/a 2.503 n/a n/a 19.385 19.385
Monounsaturated Fat (g) n/a 1.377 0.013 0.004 0.001 0.612 0.021 0.0 10.773 0.0 0.0 0.001 12.802 12.802
Polyunsaturated (g) n/a 2.781 0.087 0.011 0.011 1.565 0.024 0.0 27.21 0.011 0.0 0.0 31.699 31.699
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