Crispy Fish Fillets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	biscuit 90.91g	club soda 118.4g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.27	0.0	n/a	7.27	14.54
Total Fat (g)	14.0	0.0	n/a	14.0	28.0
Carbohydrates (g)	57.55	0.0	n/a	57.55	115.1
Ash (g)	3.64	0.12	n/a	3.75	7.5
Calories (kcal)	389.095	0.0	n/a	389.095	778.19
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	8.36	118.28	n/a	126.65	253.3
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.59	0.0	n/a	10.59	21.18
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	n/a	1.9	3.8
Calcium (mg)	162.729	5.92	n/a	168.649	337.298
Iron (mg)	2.52	0.01	n/a	2.53	5.06
Magnesium (mg)	22.728	1.184	n/a	23.912	47.824
Phosphorus (mg)	531.824	0.0	n/a	531.824	1063.648
Potassium (mg)	148.183	2.368	n/a	150.551	301.102
Sodium (mg)	1160.012	24.864	n/a	1184.876	2369.752
Zinc (mg)	0.55	0.12	n/a	0.66	1.32
Copper (mg)	0.136	0.012	n/a	0.148	0.296
Manganese (mg)	0.309	0.0	n/a	0.309	0.618
Selenium (mcg)	6.8	0.0	n/a	6.8	13.6
Vitamin A, IU (IU)	6.364	0.0	n/a	6.364	12.728
Retinol (mcg)	1.818	0.0	n/a	1.818	3.636
Vitamin A, RAE (mcg_RAE)	1.818	0.0	n/a	1.818	3.636
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.12	0.0	n/a	0.12	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.818	0.0	n/a	1.818	3.636
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.3	0.6
Thiamin (mg)	0.527	0.0	n/a	0.527	1.054
Riboflavin (mg)	0.4	0.0	n/a	0.4	0.8
Niacin (mg)	4.127	0.0	n/a	4.127	8.254
Pantothenic acid (mg)	0.8	0.0	n/a	0.8	1.6
Vitamin B-6 (mg)	0.073	0.0	n/a	0.073	0.146
Folate (mcg)	113.638	0.0	n/a	113.638	227.276
Vitamin B-12 (mcg)	0.35	0.0	n/a	0.35	0.7
Choline (mg)	10.0	0.0	n/a	10.0	20.0
Folic acid (mcg)	106.365	0.0	n/a	106.365	212.73
Tryptophan (g)	0.091	0.0	n/a	0.091	0.182
Threonine (g)	0.209	0.0	n/a	0.209	0.418
Isoleucine (g)	0.264	0.0	n/a	0.264	0.528
Leucine (g)	0.509	0.0	n/a	0.509	1.018
Lysine (g)	0.191	0.0	n/a	0.191	0.382
Methionine (g)	0.127	0.0	n/a	0.127	0.254
Cystine (g)	0.145	0.0	n/a	0.145	0.29
Phenylalanine (g)	0.355	0.0	n/a	0.355	0.71
Tyrosine (g)	0.218	0.0	n/a	0.218	0.436
Valine (g)	0.3	0.0	n/a	0.3	0.6
Arginine (g)	0.291	0.0	n/a	0.291	0.582
Histidine (g)	0.164	0.0	n/a	0.164	0.328
Alanine (g)	0.236	0.0	n/a	0.236	0.472
Aspartic acid (g)	0.327	0.0	n/a	0.327	0.654
Glutamic acid (g)	2.336	0.0	n/a	2.336	4.672
Glycine (g)	0.255	0.0	n/a	0.255	0.51
Proline (g)	0.818	0.0	n/a	0.818	1.636
Serine (g)	0.355	n/a	n/a	0.355	0.71
Cholesterol (mg)	1.818	0.0	n/a	1.818	3.636
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.609	0.0	n/a	3.609	7.218
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.8	0.0	n/a	7.8	15.6
Polyunsaturated (g)	1.827	0.0	n/a	1.827	3.654