Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		eggs
8.21g 		sugar
18.33g 		sugar
16.67g 		vanilla
0.35g 		flour
15.63g 		salt
0.5g 		soda
0.42g 		nutmeg
0.19g 		cinnamon
0.11g 		chocolate chips
28.35g 		coconut
6.93g 		oatmeal
20.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.02 0.0 0.0 1.61 0.0 0.0 0.0 0.0 2.17 0.23 2.69 7.76 93.12
Total Fat (g) 17.08 0.82 0.0 0.0 0.0 0.15 0.0 0.0 0.19 0.0 8.41 2.32 1.33 30.31 363.72
Carbohydrates (g) 0.0 0.06 17.98 16.66 0.04 11.92 0.0 0.0 0.0 0.09 16.84 1.06 13.85 78.51 942.12
Ash (g) 0.0 0.07 0.08 0.0 0.0 0.07 0.5 n/a 0.0 0.0 0.5 0.07 0.36 1.66 19.92
Calories (kcal) 151.017 11.745 69.667 64.5 1.008 56.875 0.0 0.0 1.658 0.268 151.673 24.544 77.521 610.474 7325.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.85 11.85 142.2
Sucrose (g) n/a 0.01 17.34 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 17.55 210.6
Glucose (dextrose) (g) n/a 0.02 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.27 3.24
Fructose (g) n/a 0.01 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.21 2.52
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 6.23 0.25 0.01 0.18 1.86 0.0 0.42 0.0 0.01 0.43 3.26 2.22 14.85 178.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.118 0.0 0.0 58.118 697.416
Sugars (g) 0.0 0.06 17.79 16.65 0.04 0.04 0.0 0.0 0.0 0.0 14.6 0.43 0.2 49.83 597.96
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.0 0.6 2.1 4.1 49.2
Calcium (mg) 0.0 4.353 15.217 0.167 0.039 2.344 0.12 0.017 0.0 1.086 53.582 0.971 10.636 88.529 1062.348
Iron (mg) 0.0 0.15 0.13 0.0 0.0 0.73 0.0 0.0 0.0 0.01 0.67 0.17 0.87 2.72 32.64
Magnesium (mg) 0.0 0.986 1.65 0.0 0.042 3.438 0.005 0.004 0.0 0.065 17.861 2.219 28.227 54.495 653.94
Phosphorus (mg) 0.0 15.687 0.733 0.0 0.021 16.875 0.0 0.0 0.0 0.069 58.968 7.835 83.862 184.051 2208.612
Potassium (mg) 0.0 11.006 24.383 0.333 0.518 16.719 0.04 0.008 0.0 0.467 105.462 24.683 74.044 257.663 3091.956
Sodium (mg) 0.0 11.499 5.133 0.0 0.032 0.313 193.79 0.025 0.0 0.011 22.397 1.387 1.227 235.812 2829.744
Zinc (mg) 0.0 0.09 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.65 0.08 0.74 1.68 20.16
Copper (mg) 0.0 0.008 0.009 0.0 0.0 0.022 0.0 0.0 n/a 0.0 0.139 0.031 0.08 0.289 3.468
Manganese (mg) n/a 0.003 0.011 0.0 0.001 0.106 0.001 n/a n/a 0.019 0.133 0.104 0.742 1.12 13.44
Selenium (mcg) 0.0 2.6 0.2 0.1 0.0 5.3 0.0 0.0 0.0 0.0 1.3 0.7 5.9 16.1 193.2
Vitamin A, IU (IU) 0.0 39.999 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.32 55.283 0.0 0.0 95.601 1147.212
Retinol (mcg) 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.727 0.0 0.0 28.143 337.716
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 16.727 0.0 0.0 28.241 338.892
Beta Carotene (mcg) 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.943 11.316
Vitamin E (mg) 0.14 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.02 0.09 0.48 5.76
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.0 2.813 0.0 0.0 0.0 0.241 1.701 0.0 36.818 68.758 825.096
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 5.03 0.04 n/a n/a n/a 0.06 n/a n/a n/a 0.01 0.26 0.04 0.02 5.46 65.52
Tocopherol, delta (mg) 2.85 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.0 0.006 0.0 0.0 0.0 0.123 0.0 0.0 0.0 0.0 0.031 0.005 0.094 0.259 3.108
Riboflavin (mg) 0.0 0.039 0.0 0.003 0.0 0.077 0.0 0.0 0.0 0.0 0.085 0.001 0.033 0.239 2.868
Niacin (mg) 0.0 0.006 0.02 0.0 0.002 0.922 0.0 0.0 0.0 0.001 0.111 0.037 0.231 1.33 15.96
Pantothenic acid (mg) 0.0 0.118 0.024 0.0 0.0 0.069 0.0 n/a 0.0 0.0 0.133 0.021 0.229 0.595 7.14
Vitamin B-6 (mg) 0.0 0.011 0.007 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.011 0.003 0.02 0.061 0.732
Folate (mcg) 0.0 3.86 0.183 0.0 0.0 28.594 0.0 0.0 0.0 0.007 3.402 1.803 6.545 44.394 532.728
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.32 3.84
Choline (mg) n/a 20.6 0.4 0.0 n/a 1.6 0.0 0.0 n/a 0.0 13.1 0.8 8.3 44.9 538.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 0.014 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.003 0.037 0.074 0.888
Threonine (g) 0.0 0.046 n/a n/a n/a 0.044 0.0 n/a 0.0 0.0 n/a 0.008 0.078 0.176 2.112
Isoleucine (g) 0.0 0.055 n/a n/a n/a 0.056 0.0 n/a 0.0 0.0 n/a 0.009 0.102 0.223 2.676
Leucine (g) 0.0 0.09 n/a n/a n/a 0.111 0.0 n/a 0.0 0.0 n/a 0.017 0.2 0.419 5.028
Lysine (g) 0.0 0.075 n/a n/a n/a 0.036 0.0 n/a 0.0 0.0 n/a 0.01 0.131 0.252 3.024
Methionine (g) 0.0 0.031 n/a n/a n/a 0.028 0.0 n/a 0.0 0.0 n/a 0.004 0.043 0.107 1.284
Cystine (g) 0.0 0.022 n/a n/a n/a 0.034 0.0 n/a 0.0 0.0 n/a 0.005 0.094 0.156 1.872
Phenylalanine (g) 0.0 0.056 n/a n/a n/a 0.081 0.0 n/a 0.0 0.0 n/a 0.012 0.137 0.286 3.432
Tyrosine (g) 0.0 0.041 n/a n/a n/a 0.048 0.0 n/a 0.0 0.0 n/a 0.007 0.082 0.178 2.136
Valine (g) 0.0 0.071 n/a n/a n/a 0.066 0.0 n/a 0.0 0.0 n/a 0.014 0.141 0.291 3.492
Arginine (g) 0.0 0.067 n/a n/a n/a 0.066 0.0 n/a 0.0 0.0 n/a 0.038 0.174 0.345 4.14
Histidine (g) 0.0 0.025 n/a n/a n/a 0.036 0.0 n/a 0.0 0.0 n/a 0.006 0.057 0.124 1.488
Alanine (g) 0.0 0.061 n/a n/a n/a 0.052 0.0 n/a 0.0 0.0 n/a 0.012 0.115 0.239 2.868
Aspartic acid (g) 0.0 0.109 n/a n/a n/a 0.069 0.0 n/a 0.0 0.0 n/a 0.023 0.25 0.451 5.412
Glutamic acid (g) 0.0 0.138 n/a n/a n/a 0.544 0.0 n/a 0.0 0.0 n/a 0.053 0.579 1.314 15.768
Glycine (g) 0.0 0.035 n/a n/a n/a 0.058 0.0 n/a 0.0 0.0 n/a 0.011 0.131 0.235 2.82
Proline (g) 0.0 0.042 n/a n/a n/a 0.188 0.0 n/a 0.0 0.0 n/a 0.01 0.092 0.332 3.984
Serine (g) 0.0 0.08 n/a n/a n/a 0.081 0.0 n/a 0.0 0.0 n/a 0.012 0.145 0.318 3.816
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.521 0.0 0.0 41.263 495.156
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.255 0.0 0.0 0.0 0.025 0.0 0.0 0.169 0.0 5.248 2.059 0.227 11.953 143.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.028 n/a 3.259 n/a 3.287 39.444
Monounsaturated Fat (g) 11.007 0.313 0.0 0.0 0.0 0.014 0.0 0.0 0.009 0.0 2.038 0.099 0.405 13.886 166.632
Polyunsaturated (g) 1.191 0.112 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.391 0.026 0.47 2.254 27.048
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