Crispy Chicken Tacos with Jalapeno Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Napa cabbage, washed and shredded (I used my food processor)
12 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		napa cabbage
0.0g 		onion
16.5g 		jalapenos
4.29g 		cilantro
0.31g 		mayo
19.92g 		cream
28.75g 		lime juice
2.52g 		chicken breasts
49.14g 		cumin
0.35g 		chile
0.48g 		garlic
0.47g 		onion
0.4g 		salt
1.0g 		oregano
0.17g 		water
19.75g 		olive oil
4.5g 		butter
7.1g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.06 0.01 0.0 0.6 0.01 11.35 0.06 0.0 0.08 0.04 0.0 0.02 0.0 0.0 0.06 n/a 12.46 74.76
Total Fat (g) n/a 0.02 0.03 0.0 15.5 5.67 0.0 0.61 0.08 0.0 0.0 0.0 0.0 0.02 0.0 4.5 5.76 n/a 32.19 193.14
Carbohydrates (g) n/a 1.54 0.25 0.01 0.06 0.83 0.21 0.0 0.15 0.02 0.34 0.32 0.0 0.11 0.0 0.0 0.0 n/a 3.86 23.16
Ash (g) n/a 0.06 0.02 0.0 0.08 0.24 0.01 0.5 0.03 0.01 0.02 0.01 1.0 0.01 0.02 0.0 0.15 n/a 2.15 12.9
Calories (kcal) n/a 6.6 1.288 0.072 137.027 55.488 0.63 54.053 1.313 0.102 1.549 1.388 0.0 0.51 0.0 39.78 50.907 n/a 350.706 2104.236
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 2.04
Fructose (g) n/a 0.21 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a 0.0 n/a n/a n/a 1.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.01 6.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 14.7 3.94 0.29 4.32 21.41 2.29 36.74 0.03 0.45 0.03 0.02 0.0 0.01 19.73 0.0 1.13 n/a 105.08 630.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.7 0.15 0.0 0.06 1.01 0.04 0.0 0.01 n/a 0.11 0.14 0.0 0.01 0.0 0.0 0.0 n/a 2.23 13.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 3.6
Calcium (mg) n/a 3.795 0.429 0.211 1.394 31.625 0.353 5.405 3.259 0.174 0.373 1.452 0.24 2.627 0.593 0.045 1.704 n/a 53.679 322.074
Iron (mg) n/a 0.03 0.03 0.01 0.05 0.05 0.0 0.35 0.23 0.01 0.01 0.01 0.0 0.07 0.0 0.03 0.0 n/a 0.89 5.34
Magnesium (mg) n/a 1.65 0.816 0.082 0.199 2.875 0.202 13.759 1.281 0.019 0.271 0.488 0.01 0.45 0.198 0.0 0.142 n/a 22.441 134.646
Phosphorus (mg) n/a 4.785 1.331 0.151 4.979 33.063 0.353 96.312 1.747 0.053 1.946 1.36 0.0 0.333 0.0 0.0 1.704 n/a 148.117 888.702
Potassium (mg) n/a 24.09 9.231 1.639 2.788 40.538 2.95 125.304 6.258 0.546 5.138 3.772 0.08 2.782 0.0 0.045 1.704 n/a 226.864 1361.184
Sodium (mg) n/a 0.66 0.043 0.145 96.795 23.0 0.05 31.94 0.588 1.919 0.121 0.216 387.58 0.025 0.79 0.09 40.896 n/a 584.858 3509.148
Zinc (mg) n/a 0.03 0.01 0.0 0.03 0.11 0.0 0.39 0.02 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.01 n/a 0.63 3.78
Copper (mg) n/a 0.007 0.006 0.001 0.0 0.006 0.001 0.02 0.003 n/a 0.001 0.001 0.0 0.002 0.002 0.0 0.0 n/a 0.047 0.282
Manganese (mg) n/a 0.021 0.011 0.001 n/a 0.003 0.001 0.01 0.012 n/a 0.003 0.001 0.001 0.008 0.0 0.0 0.0 n/a 0.071 0.426
Selenium (mcg) n/a 0.1 0.0 0.0 0.3 0.7 0.0 8.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10.2 61.2
Vitamin A, IU (IU) n/a 0.33 34.304 21.222 0.0 165.6 1.261 10.319 4.445 0.609 0.0 0.0 0.0 11.505 0.0 0.0 177.429 n/a 427.024 2562.144
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 46.0 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 n/a 96.589 579.534
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.717 1.06 0.0 46.575 0.05 2.948 0.224 0.029 0.0 0.0 0.0 0.575 0.0 0.0 48.564 n/a 101.743 610.458
Beta Carotene (mcg) n/a 0.165 19.535 12.36 0.0 7.475 0.757 0.0 2.667 n/a 0.0 0.0 0.0 6.853 0.0 0.0 11.218 n/a 61.029 366.174
Vitamin E (mg) n/a 0.0 0.02 0.01 2.35 0.13 0.01 0.06 0.01 n/a 0.0 0.0 0.0 0.03 0.0 0.65 0.16 n/a 3.43 20.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.976 n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 21.123 2.72 0.0 0.0 0.0 0.0 1.568 n/a 0.0 0.0 0.0 1.437 0.0 0.0 0.0 n/a 27.508 165.048
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.04 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 1.2 1.9 0.1 0.0 0.3 0.8 0.6 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5.2 31.2
Thiamin (mg) n/a 0.008 0.006 0.0 0.002 0.012 0.001 0.034 0.002 0.0 0.002 0.002 0.0 0.001 0.0 0.0 0.001 n/a 0.071 0.426
Riboflavin (mg) n/a 0.005 0.003 0.001 0.012 0.049 0.001 0.044 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.002 n/a 0.118 0.708
Niacin (mg) n/a 0.02 0.048 0.003 0.002 0.032 0.004 5.499 0.016 0.003 0.003 0.003 0.0 0.01 0.0 0.0 0.003 n/a 5.645 33.87
Pantothenic acid (mg) n/a 0.02 0.01 0.002 n/a 0.098 0.003 0.403 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.008 n/a 0.543 3.258
Vitamin B-6 (mg) n/a 0.02 0.022 0.0 0.002 0.017 0.001 0.27 0.002 0.001 0.014 0.005 0.0 0.002 0.0 0.0 0.0 n/a 0.355 2.13
Folate (mcg) n/a 3.135 2.018 0.195 0.0 2.013 0.252 1.966 0.035 0.261 0.009 0.664 0.0 0.457 0.0 0.0 0.213 n/a 11.217 67.302
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.28 1.68
Choline (mg) n/a 1.0 0.3 0.0 0.1 5.5 0.1 36.1 0.1 n/a 0.3 0.2 0.0 0.1 0.0 0.0 1.3 n/a 45.2 271.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a 0.012 0.0 0.133 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.149 0.894
Threonine (g) n/a 0.003 0.002 n/a n/a 0.035 0.0 0.482 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.527 3.162
Isoleucine (g) n/a 0.002 0.002 n/a n/a 0.04 0.0 0.599 n/a 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.004 n/a 0.651 3.906
Leucine (g) n/a 0.005 0.003 n/a n/a 0.078 0.001 0.85 n/a 0.0 0.005 0.001 0.0 n/a n/a 0.0 0.006 n/a 0.948 5.688
Lysine (g) n/a 0.007 0.003 n/a n/a 0.066 0.001 0.963 n/a 0.0 0.003 0.002 0.0 n/a n/a 0.0 0.005 n/a 1.049 6.294
Methionine (g) n/a 0.0 0.001 n/a n/a 0.02 0.0 0.314 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.339 2.034
Cystine (g) n/a 0.0 0.001 n/a n/a 0.009 0.0 0.147 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.16 0.96
Phenylalanine (g) n/a 0.005 0.002 n/a n/a 0.037 0.0 0.452 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.503 3.018
Tyrosine (g) n/a 0.002 0.001 n/a n/a 0.037 0.0 0.383 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.428 2.568
Valine (g) n/a 0.003 0.003 n/a n/a 0.049 0.0 0.565 n/a 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.004 n/a 0.629 3.774
Arginine (g) n/a 0.017 0.003 n/a n/a 0.029 0.001 0.683 n/a 0.0 0.008 0.005 0.0 n/a n/a 0.0 0.002 n/a 0.747 4.482
Histidine (g) n/a 0.002 0.001 n/a n/a 0.023 0.0 0.354 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.383 2.298
Alanine (g) n/a 0.003 0.003 n/a n/a 0.029 0.001 0.619 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.002 n/a 0.659 3.954
Aspartic acid (g) n/a 0.015 0.008 n/a n/a 0.063 0.003 1.012 n/a 0.0 0.006 0.002 0.0 n/a n/a 0.0 0.004 n/a 1.114 6.684
Glutamic acid (g) n/a 0.043 0.008 n/a n/a 0.164 0.002 1.7 n/a 0.0 0.01 0.008 0.0 n/a n/a 0.0 0.013 n/a 1.947 11.682
Glycine (g) n/a 0.005 0.002 n/a n/a 0.017 0.0 0.555 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.585 3.51
Proline (g) n/a 0.002 0.003 n/a n/a 0.075 0.001 0.467 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.006 n/a 0.555 3.33
Serine (g) n/a 0.003 0.002 n/a n/a 0.046 0.001 0.388 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.004 n/a 0.448 2.688
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 14.95 0.0 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 n/a 58.716 352.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) n/a 0.007 0.003 0.0 2.147 3.309 0.0 0.162 0.005 0.0 0.001 0.001 0.0 0.004 0.0 0.621 3.647 n/a 9.908 59.448
Phytosterols (mg) n/a 2.475 n/a 0.016 n/a n/a n/a n/a 0.238 n/a 0.037 0.348 0.0 0.338 n/a 9.945 n/a n/a 13.397 80.382
Monounsaturated Fat (g) n/a 0.002 0.001 0.001 3.591 1.458 0.0 0.147 0.049 0.0 0.0 0.001 0.0 0.001 0.0 3.283 1.492 n/a 10.027 60.162
Polyunsaturated (g) n/a 0.003 0.014 0.0 9.07 0.242 0.001 0.138 0.011 0.001 0.002 0.002 0.0 0.009 0.0 0.473 0.216 n/a 10.181 61.086
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