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Crispy Beef Recipe

Name: Crispy Beef
Ingredients: 450 gm Raw beef, (Sirloin piece) cut into thin shreds (1lb); 6 x Garlic cloves, mashed; 1 x 5 cm piece fresh ginger, grated; 1 tsp Chilli pwdr; 1 Tbsp. Minced coriander; 4 Tbsp. Greek lowfat yoghurt; 2 x Large eggs, beaten; 140 gm Breadcrumbs, toasted (5z) Vegetable oil for frying Shredded chinese lettuce to serve

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.80 view details

450 gm Raw beef, (Sirloin piece) cut into thin shreds (1lb)
6 x Garlic cloves, mashed
1 x 5 cm piece fresh ginger, grated
1 tsp Chilli pwdr
1 Tbsp. Minced coriander
4 Tbsp. Greek lowfat yoghurt
2 x Large eggs, beaten
140 gm Breadcrumbs, toasted (5z) Vegetable oil for frying Shredded chinese lettuce to serve

Directions

Combine the beef in a bowl with the garlic, ginger, chilli power, coriander and lowfat yoghurt. Allow to marinate -overnight if possible. Dip the beef shreads into the egg, separating them if possible, then fold into the breadcrumbs. As you coat the beef, separate the pcs. Deep fry small batches of beef pcs in the warm oil till crispy and golden brown, 3-4 min only.
Serve with lettuce.

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Amount Per Recipe	%DV
Recipe Size 729g
Calories 1713
Calories from Fat 796	46%
Total Fat 88.6g	111%
Saturated Fat 33.55g	134%
Trans Fat 0.0g
Cholesterol 686mg	229%
Sodium 1453mg	61%
Potassium 1932mg	55%
Total Carbs 115.55g	31%
Dietary Fiber 9.8g	33%
Sugars 12.81g	9%
Protein 109.31g	175%

Crispy Beef Recipe

Ingredients