Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For batter
1 sm egg Sift
600 gm fish fillet, (preferably garoupa), cut into thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		water
75067.13g 		salt
3.0g 		pepper
0.53g 		flour
35.16g 		rice flour
14.81g 		corn flour
16.03g 		baking powder
10.35g 		custard
15.25g 		salt
1.5g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.06 3.63 0.88 1.5 0.0 0.77 0.0 0.01 6.85 6.85
Total Fat (g) 27.2 0.0 0.0 0.02 0.34 0.21 0.61 0.0 0.52 0.0 0.0 28.91 28.91
Carbohydrates (g) 0.0 0.0 0.0 0.34 26.83 11.87 12.23 0.0 1.67 0.0 0.06 53.01 53.01
Ash (g) 0.0 75.07 2.99 0.02 0.17 0.09 0.25 3.82 n/a 1.5 0.0 83.91 83.91
Calories (kcal) 240.448 0.0 0.0 1.352 127.982 54.205 58.51 0.0 14.335 0.0 0.255 497.086 497.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74992.06 0.01 0.06 4.19 1.76 1.45 0.02 12.15 0.0 0.01 75011.71 75011.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.09 0.02 n/a 0.0 1.71 0.0 0.0 1.83 1.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 0.4 n/a 0.0 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 0.0 2252.014 0.72 2.316 5.274 1.481 22.602 0.0 17.08 0.36 0.437 2302.284 2302.284
Iron (mg) 0.01 0.0 0.01 0.15 1.63 0.05 1.16 0.0 0.05 0.0 0.03 3.09 3.09
Magnesium (mg) 0.0 750.671 0.03 1.028 7.735 5.184 17.633 0.0 1.678 0.015 0.194 784.168 784.168
Phosphorus (mg) 0.0 0.0 0.0 0.917 37.973 14.514 35.747 0.0 17.233 0.0 0.173 106.556 106.556
Potassium (mg) 0.0 0.0 0.24 6.673 37.621 11.256 47.769 0.0 22.265 0.12 1.259 127.203 127.203
Sodium (mg) 0.0 3002.685 1162.74 0.233 0.703 0.0 0.802 2831.76 13.878 581.37 0.044 7594.215 7594.215
Zinc (mg) 0.0 7.51 0.0 0.01 0.25 0.12 0.29 0.0 0.09 0.0 0.0 8.26 8.26
Copper (mg) 0.0 7.507 0.001 0.006 0.049 0.019 0.027 0.0 0.005 0.0 0.001 7.615 7.615
Manganese (mg) n/a 0.0 0.003 0.03 0.239 0.178 0.077 0.0 n/a 0.002 0.006 0.534 0.534
Selenium (mcg) 0.0 0.0 0.0 0.0 11.9 2.2 n/a 0.0 1.3 0.0 0.0 15.5 15.5
Vitamin A, IU (IU) 0.0 0.0 0.0 1.585 0.0 0.0 34.304 0.0 n/a 0.0 0.299 36.188 36.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.675 0.0 0.0 10.675 10.675
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.0 0.0 1.763 0.0 10.828 0.0 0.015 12.685 12.685
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 0.0 0.0 15.549 0.0 0.763 0.0 0.156 17.294 17.294
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.02 0.02 n/a 0.0 0.03 0.0 0.0 2.58 2.58
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.038 0.038
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 6.329 0.0 217.207 0.0 8.998 0.0 0.205 233.824 233.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.13 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.001 0.278 0.021 0.229 0.0 0.006 0.0 0.0 0.535 0.535
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.172 0.003 0.12 0.0 0.037 0.0 0.0 0.334 0.334
Niacin (mg) 0.0 0.0 0.0 0.006 2.074 0.384 1.577 0.0 0.014 0.0 0.001 4.056 4.056
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.155 0.121 0.106 0.0 n/a 0.0 n/a 0.382 0.382
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.014 0.065 0.059 0.0 0.008 0.0 0.0 0.148 0.148
Folate (mcg) 0.0 0.0 0.0 0.053 64.343 0.592 37.35 0.0 1.525 0.0 0.01 103.873 103.873
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) n/a 0.0 0.0 0.1 3.7 0.9 0.7 0.0 7.0 0.0 0.0 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 54.146 0.0 n/a 0.0 0.0 0.0 0.0 54.146 54.146
Tryptophan (g) 0.0 n/a 0.0 n/a 0.046 0.01 0.011 n/a n/a 0.0 n/a 0.067 0.067
Threonine (g) 0.0 n/a 0.0 n/a 0.098 0.031 0.056 n/a n/a 0.0 n/a 0.186 0.186
Isoleucine (g) 0.0 n/a 0.0 n/a 0.127 0.036 0.053 n/a n/a 0.0 n/a 0.215 0.215
Leucine (g) 0.0 n/a 0.0 n/a 0.25 0.073 0.184 n/a n/a 0.0 n/a 0.507 0.507
Lysine (g) 0.0 n/a 0.0 n/a 0.081 0.031 0.042 n/a n/a 0.0 n/a 0.154 0.154
Methionine (g) 0.0 n/a 0.0 n/a 0.063 0.021 0.032 n/a n/a 0.0 n/a 0.116 0.116
Cystine (g) 0.0 n/a 0.0 n/a 0.077 0.016 0.027 n/a n/a 0.0 n/a 0.121 0.121
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.183 0.047 0.074 n/a n/a 0.0 n/a 0.304 0.304
Tyrosine (g) 0.0 n/a 0.0 n/a 0.109 0.046 0.061 n/a n/a 0.0 n/a 0.216 0.216
Valine (g) 0.0 n/a 0.0 n/a 0.148 0.052 0.075 n/a n/a 0.0 n/a 0.275 0.275
Arginine (g) 0.0 n/a 0.0 n/a 0.148 0.077 0.075 n/a n/a 0.0 n/a 0.3 0.3
Histidine (g) 0.0 n/a 0.0 n/a 0.081 0.022 0.046 n/a n/a 0.0 n/a 0.15 0.15
Alanine (g) 0.0 n/a 0.0 n/a 0.116 0.049 0.112 n/a n/a 0.0 n/a 0.277 0.277
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.155 0.081 0.104 n/a n/a 0.0 n/a 0.34 0.34
Glutamic acid (g) 0.0 n/a 0.0 n/a 1.224 0.163 0.281 n/a n/a 0.0 n/a 1.667 1.667
Glycine (g) 0.0 n/a 0.0 n/a 0.13 0.04 0.061 n/a n/a 0.0 n/a 0.231 0.231
Proline (g) 0.0 n/a 0.0 n/a 0.422 0.041 0.131 n/a n/a 0.0 n/a 0.595 0.595
Serine (g) 0.0 n/a 0.0 n/a 0.183 0.046 0.071 n/a n/a 0.0 n/a 0.299 0.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.353 0.0 0.0 12.353 12.353
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.0 0.0 0.005 0.056 0.058 0.085 0.0 0.238 0.0 0.001 2.464 2.464
Phytosterols (mg) 68.0 n/a 0.0 0.488 n/a n/a n/a n/a n/a 0.0 0.092 68.58 68.58
Monounsaturated Fat (g) 6.183 0.0 0.0 0.005 0.032 0.065 0.16 0.0 0.171 0.0 0.001 6.617 6.617
Polyunsaturated (g) 17.718 0.0 0.0 0.006 0.144 0.056 0.276 0.0 0.05 0.0 0.001 18.252 18.252
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