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Crispy Baked Lemon Pepper Flounder Recipe

Name: Crispy Baked Lemon Pepper Flounder
Ingredients: 2 thick flounder fillets; McCormicks lemon pepper; 2 to 3 tbsp. vegetable oil; 1 c. crushed Corn Flake crumbs

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $3.72 view details

2 thick flounder fillets
McCormicks lemon pepper
2 to 3 tbsp. vegetable oil
1 c. crushed Corn Flake crumbs

Directions

Preheat oven to 500 degrees. Wash and dry flounder. Sprinkle generously with McCormicks lemon pepper. Dip in vegetable oil and shake to remove excess. Coat with Corn Flake crumbs. Bake 10 min on foil lined pan sprayed with Pam. Don't over cook. Fish is done when it flakes easily with a fork.

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 2 servings
Calories 349
Calories from Fat 168	48%
Total Fat 18.95g	24%
Saturated Fat 1.72g	7%
Trans Fat 0.44g
Cholesterol 78mg	26%
Sodium 265mg	11%
Potassium 605mg	17%
Total Carbs 12.14g	3%
Dietary Fiber 0.6g	2%
Sugars 0.91g	1%
Protein 31.65g	51%

Crispy Baked Lemon Pepper Flounder Recipe

Ingredients