Crispy Baked Fillet Of Sole Recipe

click to rate
0 votes | 2047 views
Servings: 6


Cost per serving $2.78 view details


  1. Rinse fish and pat dry. Set aside.
  2. In a small bowl, combine onion, oil, lime juice and rind, ginger, soy sauce, salt and pepper. Set aside.
  3. Lay fillets in a baking dish and pour liquid mix over all, turning fillets to coat proportionately. Cover and chill several hrs or possibly overnight.
  4. Preheat oven to 450 degrees. Lightly spray a baking dish with vegetable oil.
  5. In a pie plate, combine bread crumbs, parsley, and green onion. Mix well and set aside.
  6. Remove fillets from marinade and dredge in crumb mix.
  7. Place fillets in prepared baking dish and bake 15 to 18 min, or possibly till fish flakes easily with a fork.
  8. This recipe serves 6.
  9. Fifth Edition


Add the recipe to which day?
« Today - May 22 »
Today - May 22
May 23 - 29
May 30 - Jun 05
June 6 - 12
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 366  
Calories from Fat 184 50%
Total Fat 20.76g 26%
Saturated Fat 1.95g 8%
Trans Fat 0.47g  
Cholesterol 54mg 18%
Sodium 506mg 21%
Potassium 515mg 15%
Total Carbs 19.47g 5%
Dietary Fiber 1.6g 5%
Sugars 2.47g 2%
Protein 24.88g 40%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment