| 1 1/2 lb Sole fillets |
1/4 lb |
$9.99 per pound
|
$2.50 |
| 3/4 c. Finely minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. Acceptable vegetable oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.04 |
| 1/4 c. Fresh lime juice |
2 teaspoons |
$1.49 per 15 fluid ounces
|
$0.03 |
| 2 tsp Grated lime rind |
1/3 teaspoon |
n/a
|
|
| 1 Tbsp. Grated fresh ginger |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 Tbsp. Light soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Grnd white pepper Vegetable oil spray |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 1/4 c. Plain bread crumbs |
3 tablespoons |
$1.79 per 15 ounces
|
$0.09 |
| 2 Tbsp. Finely minced fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. Finely minced green onion |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$2.78 |
| Total Recipe |
$16.67 |
Suggestions?