Crispy Baked Fillet Of Sole Recipe

click to rate
0 votes | 2047 views
Servings: 6

Ingredients

Cost per serving $2.78 view details

Directions

  1. Rinse fish and pat dry. Set aside.
  2. In a small bowl, combine onion, oil, lime juice and rind, ginger, soy sauce, salt and pepper. Set aside.
  3. Lay fillets in a baking dish and pour liquid mix over all, turning fillets to coat proportionately. Cover and chill several hrs or possibly overnight.
  4. Preheat oven to 450 degrees. Lightly spray a baking dish with vegetable oil.
  5. In a pie plate, combine bread crumbs, parsley, and green onion. Mix well and set aside.
  6. Remove fillets from marinade and dredge in crumb mix.
  7. Place fillets in prepared baking dish and bake 15 to 18 min, or possibly till fish flakes easily with a fork.
  8. This recipe serves 6.
  9. Fifth Edition

Toolbox

Add the recipe to which day?
« Today - Sep 28 »
Today - Sep 28
Sep 29 - Oct 05
October 6 - 12
October 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 366  
Calories from Fat 184 50%
Total Fat 20.76g 26%
Saturated Fat 1.95g 8%
Trans Fat 0.47g  
Cholesterol 54mg 18%
Sodium 506mg 21%
Potassium 515mg 15%
Total Carbs 19.47g 5%
Dietary Fiber 1.6g 5%
Sugars 2.47g 2%
Protein 24.88g 40%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment