Crispy Baked Chicken Breasts Recipe

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0 votes | 8084 views

Crispy and moist! Absolutely delicious.

Servings: 4
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Ingredients

Cost per serving $0.92 view details
  • 4 (1/4 lb.) boneless & skinless chicken breast halves
  • 3 tbsp. reduced-calorie mayonnaise
  • 1/2 c. Italian seasoned bread crumbs
  • Vegetable cooking spray

Directions

  1. Brush chicken breast halves with mayonnaise.
  2. Dredge chicken in bread crumbs, and place on rack of a broiler pan coated with cooking spray.
  3. Bake at 425 degrees for 15 to 20 min or until chicken is done and coating is crispy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 212  
Calories from Fat 92 43%
Total Fat 10.44g 13%
Saturated Fat 1.63g 7%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 201mg 8%
Potassium 216mg 6%
Total Carbs 9.77g 3%
Dietary Fiber 0.6g 2%
Sugars 0.87g 1%
Protein 18.82g 30%
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