Crispy Baked Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spray
0.05g |
onion dip
37.8g |
cornflake
4.67g |
germ
9.58g |
chicken breast
46.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.94 | 0.31 | 2.22 | 10.66 | 14.13 | 84.78 |
| Total Fat (g) | 0.04 | 6.89 | 0.0 | 0.93 | 0.57 | 8.43 | 50.58 |
| Carbohydrates (g) | 0.01 | 2.93 | 4.05 | 4.96 | 0.0 | 11.95 | 71.7 |
| Ash (g) | 0.0 | n/a | 0.13 | 0.4 | 0.47 | 1.0 | 6.0 |
| Calories (kcal) | 0.396 | 75.978 | 16.8 | 34.5 | 50.765 | 178.439 | 1070.634 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 26.06 | 0.16 | 1.07 | 34.5 | 61.79 | 370.74 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.36 | 0.3 | n/a | 0.0 | 1.66 | 9.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 0.0 | 42.714 | 0.14 | 3.738 | 5.077 | 51.668 | 310.008 |
| Iron (mg) | 0.0 | 0.09 | 0.9 | 0.6 | 0.33 | 1.93 | 11.58 |
| Magnesium (mg) | n/a | 5.292 | 0.747 | 22.904 | 12.922 | 41.865 | 251.19 |
| Phosphorus (mg) | n/a | 46.494 | 2.427 | 80.692 | 90.454 | 220.066 | 1320.396 |
| Potassium (mg) | n/a | 70.308 | 5.46 | 85.483 | 117.683 | 278.934 | 1673.604 |
| Sodium (mg) | 0.03 | 264.978 | 44.287 | 1.15 | 29.998 | 340.442 | 2042.652 |
| Zinc (mg) | n/a | 0.17 | 0.02 | 1.18 | 0.37 | 1.74 | 10.44 |
| Copper (mg) | n/a | 0.019 | 0.001 | 0.077 | 0.018 | 0.115 | 0.69 |
| Manganese (mg) | n/a | n/a | 0.004 | 1.275 | 0.009 | 1.288 | 7.728 |
| Selenium (mcg) | n/a | 1.1 | 0.2 | 7.6 | 8.2 | 17.1 | 102.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 125.113 | 0.0 | 9.692 | 134.805 | 808.83 |
| Retinol (mcg) | n/a | 60.48 | 35.28 | 0.0 | 2.769 | 98.529 | 591.174 |
| Vitamin A, RAE (mcg_RAE) | n/a | 61.236 | 35.653 | 0.0 | 2.769 | 99.658 | 597.948 |
| Beta Carotene (mcg) | n/a | 9.45 | 3.453 | n/a | 0.0 | 12.903 | 77.418 |
| Vitamin E (mg) | n/a | 0.16 | 0.01 | n/a | 0.06 | 0.23 | 1.38 |
| Vitamin D (IU) | n/a | n/a | 6.673 | n/a | n/a | 6.673 | 40.038 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.756 | 48.16 | n/a | 0.0 | 48.916 | 293.496 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1.0 | 6.0 |
| Thiamin (mg) | n/a | 0.023 | 0.063 | 0.18 | 0.032 | 0.298 | 1.788 |
| Riboflavin (mg) | n/a | 0.068 | 0.071 | 0.048 | 0.042 | 0.228 | 1.368 |
| Niacin (mg) | n/a | 0.083 | 0.833 | 0.653 | 5.164 | 6.733 | 40.398 |
| Pantothenic acid (mg) | n/a | n/a | 0.006 | 0.217 | 0.378 | 0.601 | 3.606 |
| Vitamin B-6 (mg) | n/a | 0.038 | 0.084 | 0.125 | 0.254 | 0.5 | 3.0 |
| Folate (mcg) | n/a | 2.268 | 16.66 | 26.929 | 1.846 | 47.703 | 286.218 |
| Vitamin B-12 (mcg) | n/a | 0.1 | 0.25 | 0.0 | 0.18 | 0.52 | 3.12 |
| Choline (mg) | n/a | 7.5 | 0.1 | n/a | 33.9 | 41.5 | 249.0 |
| Folic acid (mcg) | n/a | 0.0 | 15.773 | 0.0 | 0.0 | 15.773 | 94.638 |
| Tryptophan (g) | n/a | n/a | n/a | 0.031 | 0.125 | 0.155 | 0.93 |
| Threonine (g) | n/a | n/a | n/a | 0.093 | 0.452 | 0.545 | 3.27 |
| Isoleucine (g) | n/a | n/a | n/a | 0.081 | 0.563 | 0.644 | 3.864 |
| Leucine (g) | n/a | n/a | n/a | 0.15 | 0.798 | 0.949 | 5.694 |
| Lysine (g) | n/a | n/a | n/a | 0.141 | 0.905 | 1.045 | 6.27 |
| Methionine (g) | n/a | n/a | n/a | 0.044 | 0.295 | 0.339 | 2.034 |
| Cystine (g) | n/a | n/a | n/a | 0.044 | 0.138 | 0.183 | 1.098 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.089 | 0.425 | 0.514 | 3.084 |
| Tyrosine (g) | n/a | n/a | n/a | 0.067 | 0.36 | 0.427 | 2.562 |
| Valine (g) | n/a | n/a | n/a | 0.115 | 0.531 | 0.646 | 3.876 |
| Arginine (g) | n/a | n/a | n/a | 0.179 | 0.641 | 0.821 | 4.926 |
| Histidine (g) | n/a | n/a | n/a | 0.061 | 0.332 | 0.394 | 2.364 |
| Alanine (g) | n/a | n/a | n/a | 0.142 | 0.581 | 0.723 | 4.338 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.198 | 0.951 | 1.149 | 6.894 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.383 | 1.597 | 1.98 | 11.88 |
| Glycine (g) | n/a | n/a | n/a | 0.136 | 0.521 | 0.658 | 3.948 |
| Proline (g) | n/a | n/a | n/a | 0.118 | 0.438 | 0.556 | 3.336 |
| Serine (g) | n/a | n/a | n/a | 0.105 | 0.365 | 0.47 | 2.82 |
| Cholesterol (mg) | 0.0 | 18.144 | 0.0 | 0.0 | 26.767 | 44.911 | 269.466 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.014 | 0.014 | 0.084 |
| Saturated Fat (g) | 0.006 | 4.014 | 0.0 | 0.16 | 0.152 | 4.332 | 25.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 1.769 | 0.001 | 0.131 | 0.138 | 2.068 | 12.408 |
| Polyunsaturated (g) | 0.005 | 0.299 | 0.002 | 0.576 | 0.129 | 1.011 | 6.066 |