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Crispy Baked Recipe

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Crispy Baked
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Ingredients

  • 1 oz dried bean thread noodles (glass noodles)*
  • 2 teaspoons sesame oil*
  • 4 cups broccoli slaw mix (about 8 ounces)
  • 1/4 cup chopped green onions
  • 3 tablespoons reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 4 fresh shiitake mushrooms, stemmed, caps thinly sliced
  • 1 teaspoon grated fresh gingerroot
  • 24 sheets phyllo dough, (14 inches x 9 inches)
  • Refrigerated butter-flavored spray (I used Parkay)
  • Fat: 2 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 166g
Calories 179  
Calories from Fat 103 58%
Total Fat 11.6g 14%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 2715mg 113%
Potassium 447mg 13%
Total Carbs 13.37g 4%
Dietary Fiber 3.9g 13%
Sugars 1.69g 1%
Protein 6.44g 10%
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