Crispix Party Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
4.26g |
salt
0.6g |
lemon juice
1.02g |
worcestershire sauce
2.29g |
crispix cereal
18.0g |
pretzels
23.66g |
nuts
13.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 0.0 | 0.0 | 1.13 | 2.45 | 2.37 | 5.98 | 59.8 |
| Total Fat (g) | 3.46 | 0.0 | 0.0 | 0.0 | 0.23 | 0.62 | 7.05 | 11.36 | 113.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.45 | 15.65 | 18.74 | 3.47 | 38.4 | 384.0 |
| Ash (g) | 0.09 | 0.6 | 0.0 | 0.05 | 0.39 | 0.91 | 0.57 | 2.6 | 26.0 |
| Calories (kcal) | 30.544 | 0.0 | 0.254 | 1.788 | 67.86 | 89.431 | 81.378 | 271.255 | 2712.55 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 16.89 | n/a | 16.89 | 168.9 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 1.81 | 0.03 | n/a | 1.84 | 18.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | 0.17 | n/a | 0.29 | 2.9 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.04 | n/a | 0.15 | 1.5 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.34 | n/a | 0.38 | 3.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.68 | 0.0 | 0.92 | 1.8 | 0.6 | 0.81 | 0.24 | 5.06 | 50.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 0.23 | 2.08 | 0.65 | 0.64 | 3.62 | 36.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 2.2 | 22.0 |
| Calcium (mg) | 1.022 | 0.144 | 0.071 | 2.452 | 2.34 | 4.259 | 9.59 | 19.879 | 198.79 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.12 | 5.97 | 1.23 | 0.51 | 7.83 | 78.3 |
| Magnesium (mg) | 0.085 | 0.006 | 0.061 | 0.298 | 4.32 | 6.861 | 30.825 | 42.456 | 424.56 |
| Phosphorus (mg) | 1.022 | 0.0 | 0.061 | 1.375 | 17.64 | 26.735 | 59.595 | 106.428 | 1064.28 |
| Potassium (mg) | 1.022 | 0.048 | 1.261 | 18.336 | 20.7 | 32.176 | 81.789 | 155.333 | 1553.33 |
| Sodium (mg) | 24.538 | 232.548 | 0.01 | 22.462 | 137.52 | 321.053 | 91.653 | 829.783 | 8297.83 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 0.34 | 0.52 | 2.28 | 22.8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.027 | 0.04 | 0.175 | 0.248 | 2.48 |
| Manganese (mg) | 0.0 | 0.001 | 0.0 | n/a | 0.18 | 0.22 | 0.266 | 0.667 | 6.67 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 1.0 | 4.7 | 47.0 |
| Vitamin A, IU (IU) | 106.457 | 0.0 | 0.203 | 1.811 | 556.74 | 0.0 | 0.685 | 665.896 | 6658.96 |
| Retinol (mcg) | 28.585 | 0.0 | 0.0 | 0.023 | 162.0 | 0.0 | 0.0 | 190.608 | 1906.08 |
| Vitamin A, RAE (mcg_RAE) | 29.138 | 0.0 | 0.01 | 0.115 | 162.9 | 0.0 | 0.0 | 192.163 | 1921.63 |
| Beta Carotene (mcg) | 6.731 | 0.0 | 0.031 | 0.986 | 7.02 | 0.0 | 0.411 | 15.178 | 151.78 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 1.5 | 1.71 | 17.1 |
| Vitamin D (IU) | 2.386 | n/a | n/a | n/a | 24.84 | n/a | n/a | 27.226 | 272.26 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.092 | 1.1 | 35.28 | 2.129 | 2.877 | 41.478 | 414.78 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.02 | 0.05 | n/a | 0.07 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 5.5 | 0.0 | 0.1 | 6.3 | 63.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.792 | 0.121 | 0.027 | 0.942 | 9.42 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.003 | 0.778 | 0.076 | 0.027 | 0.885 | 8.85 |
| Niacin (mg) | 0.002 | 0.0 | 0.001 | 0.016 | 5.256 | 1.214 | 0.644 | 7.132 | 71.32 |
| Pantothenic acid (mg) | 0.005 | 0.0 | 0.001 | n/a | 0.04 | 0.08 | 0.166 | 0.292 | 2.92 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.61 | 0.009 | 0.041 | 0.661 | 6.61 |
| Folate (mcg) | 0.128 | 0.0 | 0.132 | 0.183 | 124.2 | 44.006 | 6.85 | 175.499 | 1754.99 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 13.0 |
| Choline (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.7 | 7.0 | 7.4 | 16.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 120.78 | 33.596 | 0.0 | 154.376 | 1543.76 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.024 | 0.036 | 0.072 | 0.72 |
| Threonine (g) | 0.002 | 0.0 | n/a | n/a | 0.045 | 0.059 | 0.082 | 0.188 | 1.88 |
| Isoleucine (g) | 0.002 | 0.0 | n/a | n/a | 0.05 | 0.097 | 0.101 | 0.251 | 2.51 |
| Leucine (g) | 0.003 | 0.0 | n/a | n/a | 0.14 | 0.18 | 0.188 | 0.511 | 5.11 |
| Lysine (g) | 0.003 | 0.0 | n/a | n/a | 0.016 | 0.062 | 0.097 | 0.178 | 1.78 |
| Methionine (g) | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.043 | 0.032 | 0.1 | 1.0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.023 | 0.04 | 0.04 | 0.104 | 1.04 |
| Phenylalanine (g) | 0.002 | 0.0 | n/a | n/a | 0.068 | 0.123 | 0.13 | 0.323 | 3.23 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | n/a | 0.031 | 0.076 | 0.093 | 0.201 | 2.01 |
| Valine (g) | 0.003 | 0.0 | n/a | n/a | 0.068 | 0.114 | 0.127 | 0.312 | 3.12 |
| Arginine (g) | 0.001 | 0.0 | n/a | n/a | 0.061 | 0.085 | 0.307 | 0.455 | 4.55 |
| Histidine (g) | 0.001 | 0.0 | n/a | n/a | 0.031 | 0.052 | 0.066 | 0.149 | 1.49 |
| Alanine (g) | 0.001 | 0.0 | n/a | n/a | 0.088 | 0.08 | 0.111 | 0.281 | 2.81 |
| Aspartic acid (g) | 0.003 | 0.0 | n/a | n/a | 0.142 | 0.142 | 0.282 | 0.569 | 5.69 |
| Glutamic acid (g) | 0.008 | 0.0 | n/a | n/a | 0.259 | 0.864 | 0.606 | 1.736 | 17.36 |
| Glycine (g) | 0.001 | 0.0 | n/a | n/a | 0.05 | 0.099 | 0.145 | 0.296 | 2.96 |
| Proline (g) | 0.003 | 0.0 | n/a | n/a | 0.103 | 0.284 | 0.121 | 0.51 | 5.1 |
| Serine (g) | 0.002 | 0.0 | n/a | n/a | 0.058 | 0.125 | 0.126 | 0.311 | 3.11 |
| Cholesterol (mg) | 9.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.159 | 91.59 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.188 | 0.0 | 0.0 | 0.0 | 0.047 | 0.118 | 0.945 | 3.299 | 32.99 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.895 | 0.0 | 0.0 | 0.0 | 0.04 | 0.289 | 4.302 | 5.525 | 55.25 |
| Polyunsaturated (g) | 0.13 | 0.0 | 0.0 | 0.0 | 0.065 | 0.263 | 1.475 | 1.932 | 19.32 |