Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8") flour tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour tortilla
0.0g 		oil
2.25g 		salsa
118.3g 		cream cheese
56.7g 		onions
5.76g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.77 4.45 0.11 13.83 20.16 40.32
Total Fat (g) n/a 2.25 0.24 8.66 0.01 17.11 28.27 56.54
Carbohydrates (g) n/a 0.0 8.28 4.61 0.42 0.38 13.7 27.4
Ash (g) n/a 0.0 1.89 1.15 0.05 n/a 3.09 6.18
Calories (kcal) n/a 19.89 42.586 113.967 1.843 210.745 389.031 778.062
Starch (g) n/a n/a n/a 0.77 n/a n/a 0.77 1.54
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.3 n/a n/a 3.3 6.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 106.11 37.83 5.17 23.17 172.29 344.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 3.3 0.13 0.28 3.72 7.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.0 0.1 0.0 1.8 3.6
Calcium (mg) n/a 0.0 14.195 83.916 4.147 421.49 523.749 1047.498
Iron (mg) n/a 0.0 2.65 0.1 0.09 0.41 3.24 6.48
Magnesium (mg) n/a 0.0 18.927 4.536 1.152 15.255 39.87 79.74
Phosphorus (mg) n/a 0.0 35.489 86.184 2.131 250.86 374.664 749.328
Potassium (mg) n/a 0.0 319.397 140.049 15.898 45.765 521.108 1042.216
Sodium (mg) n/a 0.0 508.669 266.49 0.922 302.84 1078.92 2157.84
Zinc (mg) n/a 0.0 0.2 0.32 0.02 1.7 2.24 4.48
Copper (mg) n/a 0.0 0.118 0.017 0.005 0.017 0.157 0.314
Manganese (mg) n/a n/a n/a 0.006 0.009 n/a 0.015 0.03
Selenium (mcg) n/a 0.0 0.5 2.3 0.0 8.2 11.0 22.0
Vitamin A, IU (IU) n/a 0.0 650.623 312.984 57.427 n/a 1021.034 2042.068
Retinol (mcg) n/a 0.0 0.0 90.72 0.0 108.48 199.2 398.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 33.123 91.287 2.88 111.87 239.16 478.32
Beta Carotene (mcg) n/a 0.0 n/a 6.237 34.445 44.07 84.752 169.504
Vitamin E (mg) n/a 0.21 n/a 0.15 0.03 0.15 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 65.491 0.0 65.491 130.982
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 4.7 0.0 1.1 0.0 5.8 11.6
Thiamin (mg) n/a 0.0 0.059 0.023 0.003 0.011 0.097 0.194
Riboflavin (mg) n/a 0.0 0.035 0.108 0.005 0.22 0.368 0.736
Niacin (mg) n/a 0.0 1.278 0.074 0.031 0.051 1.433 2.866
Pantothenic acid (mg) n/a 0.0 n/a 0.482 0.005 n/a 0.487 0.974
Vitamin B-6 (mg) n/a 0.0 0.177 0.028 0.003 0.045 0.254 0.508
Folate (mcg) n/a 0.0 22.476 10.773 3.686 10.17 47.105 94.21
Vitamin B-12 (mcg) n/a 0.0 0.0 0.52 0.0 0.47 0.99 1.98
Choline (mg) n/a n/a n/a 6.9 0.3 8.7 15.9 31.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.051 0.001 n/a 0.052 0.104
Threonine (g) n/a 0.0 n/a 0.176 0.004 n/a 0.18 0.36
Isoleucine (g) n/a 0.0 n/a 0.244 0.005 n/a 0.248 0.496
Leucine (g) n/a 0.0 n/a 0.493 0.006 n/a 0.5 1.0
Lysine (g) n/a 0.0 n/a 0.425 0.005 n/a 0.43 0.86
Methionine (g) n/a 0.0 n/a 0.142 0.001 n/a 0.143 0.286
Cystine (g) n/a 0.0 n/a 0.034 n/a n/a 0.034 0.068
Phenylalanine (g) n/a 0.0 n/a 0.215 0.003 n/a 0.219 0.438
Tyrosine (g) n/a 0.0 n/a 0.227 0.003 n/a 0.23 0.46
Valine (g) n/a 0.0 n/a 0.295 0.005 n/a 0.299 0.598
Arginine (g) n/a 0.0 n/a 0.176 0.007 n/a 0.183 0.366
Histidine (g) n/a 0.0 n/a 0.13 0.002 n/a 0.132 0.264
Alanine (g) n/a 0.0 n/a 0.136 0.005 n/a 0.141 0.282
Aspartic acid (g) n/a 0.0 n/a 0.386 0.01 n/a 0.395 0.79
Glutamic acid (g) n/a 0.0 n/a 0.981 0.022 n/a 1.003 2.006
Glycine (g) n/a 0.0 n/a 0.108 0.005 n/a 0.113 0.226
Proline (g) n/a 0.0 n/a 0.499 0.007 n/a 0.506 1.012
Serine (g) n/a 0.0 n/a 0.284 0.005 n/a 0.288 0.576
Cholesterol (mg) n/a 0.0 0.0 30.618 0.0 50.285 80.903 161.806
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) n/a 0.167 0.035 5.16 0.002 10.775 16.139 32.278
Phytosterols (mg) n/a 5.625 n/a n/a n/a n/a 5.625 11.25
Monounsaturated Fat (g) n/a 0.511 0.024 2.268 0.002 4.944 7.749 15.498
Polyunsaturated (g) n/a 1.466 0.13 0.374 0.004 0.509 2.483 4.966
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